if I just start eating more eggs, and doing jumping jacks,running

>>40293907
No.

>>40293911
but why

>>40293907
???

>>40293936
because sticky.

Ok.. I will sumarize the sticky for you:

You lose weight if u spend more energy than you eat. So theoretically yes, you could lose weight. You can lose weight doing anything. Just eat less than your body needs.

You gain muscle if you progresivelly expose your body to heavy ass work.
Running around, jumping jacks, and pushups are not heavy workouts.

>>40294005
so just lifting heavy shit will help me gain the muscles

>>40293958
this, fucking A it's the first thing you people should see when you come here why can't you just read it

>>40293907
depends how fat you are. watch this video, its not like you have something to do in the next 21 minutes you fat shit:

https://www.youtube.com/watch?v=8svuSIYQu74

>>40294005
>You lose weight if u spend more energy than you eat.

and what is the value of energy?

>>40295468
You get energy in the form of carbohydrates, fat, protein or alcohol.
Your body has carbo hydrate reserves, fat reserves, and muscles that it can catabolize in order to compensate for an energy deficit.

>>40293907
>doing jumping jacks
is this the fatty meme?

i swear all fattys think this will solve everything

2 eggs = 120% of your daily cholesterol. eat no more than 10 a week.

Why would eating more eggs help?