What will give better gains >a brosplit that you genuinely

>>40291534
legs push pull is scientifically superior to everything else

the one you'll do consistently. Just throw the accessories you like doing onto your full body routine to make one that hits all your bases

>>40291543
PPL neglects arms, traps, calves, delts.

>>40291613
legs + calves, back + bis, chest + tris + delts

>>40291649
You just proved my point...lol

>>40291683
PPL includes all those things though, so it doesn't neglect any lol

>>40291534
Anything that gets you to do it consistently, which means brosplit. The differences are way overblown here. As long as you keep progressing, you'll be fine.

>>40291543
>legs push pull is scientifically superior to everything else
>scientifically
lol Don't use words you don't know the meaning of.

Scientific rigor is pretty... rigorous. Even if there was a legit study done on it (unlikely) that didn't have a shit ton of caveats (even more unlikely), that still isn't a valid claim unless there is a consensus, which one or even three agreeing studies would not indicate.

>>40291712
no bro science is fact and lpp being best is a fact, zyzz did it n shit

>>40291613
Push Pull Legs isn't a specific program it's just a way to organise shit. Wtf are you talking about faggot?

>>40291562
Underrated

>>40291720
PPL is a horrible routine, you're better off doing a normal brosplit.

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>>40291760
Give one non meme reason

>>40291534
Full body routine with accessories that complement the barbell exercises. Implement cardio once or twice a week.

>>40291534
whats a good brosplit?

>>40292334

Monday: Traps/Delts
Tuesday: Quads/Hamstrings/Glutes
Wednesday: Chest
Thursday: Back
Friday: Arms/Calves

>>40292240
Who does a full body workout everyday?

>>40292367
What is reading comprehension though. I never said go to the gym every day you fuck. Lift 3 days a week, cardio once or twice a week.

>>40292385
If you don't go everyday it's a waste to get a membership

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>>40292395
>

>>40292334
Chest abs
Back/rear delts
rest
Delts/traps/abs
Legs
Arms
rest

>>40291543
ppl only works if you only do isolations

and isolation based routines are crap pretty much goes without saying

so... no

>>40292395
I remember my first gym membership too

>>40292449
Why would anyone get more than 1 membership?

>>40292455
Because of diminishing returns, you idiot. The two gym memberships multiply by eachother, getting bigger gains than with just a single. My friend Spike told me this and he says he can bench 3 memberships.

brosplit works all the way. was able to chest press 110s (each arm) for 5-6 reps after a total year of lifting lol

>>40291613
no

>>40291695
...lol.

>>40291534
How is this even a question - of course the method you enjoy will give you the best results.

>>40292334
Mine is
1-Back
2-chest, biceps, forearms
3-quads, core
4-shoulders and triceps
5-hamstrings and glutes

I train core every two days but go extra hard on my quad+core day. I do bench extra throughout the week whenever I feel good at the end of a workout, and I curl absentmindedly while watching YouTube videos. I do dumbbell flies whenever I feel like it.

5x5 + accessories is the best routine.

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Is this actually a good routine? I've been following it for a few weeks and have seen decent progression - is there anything I should add to this?

>>40291760
That is unless you're on roids. PPL is shit though

>>40294856

Fuck no it isn't. He has no legs after 2 years. That's what you get for only squatting twice a week.

>>40294879
>he has no legs

From the picture he's good decent legs. Not incredible, but not bad either.

Chest/bis/tris, back/shoulders, legs/core

+

5 scoops

>>40294879
I only have 3 days available in which I can go to the gym.
I feel like squatting on every workout is excessive.

>>40294903

it may be the angle, but they look small. Not saying anything smaller than t-rex mode is pathetic, but with that much volume in his routine, he should focus on legs more.