>100 situps >100 pressups >100 squats >10km run every

It's really not that hard that though

I used to do 550 pushups in a 1hr workout when I was travelling. I also used to do an 8km run at least 5 times a week effortlessly.
Up it the intensity maybe.

>doing cardio
Not our guy doubt most people here can even walk 10k

File: images.jpg (16KB, 332x443px) Image search: [Google]

16KB, 332x443px

>>40291298
>>40291298
10k run means aerobic training, which means burning fat and muscle as you go. "Our guy" is gonna look like a marathon runners, skinny and lean.
Also with such an exclusive routine and no progressive overload his aesthetics would be trash or poor.

>>40292298

>aerobic training, which means burning fat and muscle as you go

Nice meme.

>>40291298

>bald

yeah he's our guy alright

>>40291298
>>100 situps
>>100 pressups
>>100 squats
>>10km run every day
nothing for back. Enjoy being a quasimodo faggots.

>>40291298
10k is a decent run, but everything else leaves a lot to be desired.

Saitama is breddy cool, but that workout isnt why he's ichiban

>>40292582
dips
pullups
l-sit / plank
10km running
3 TIMES A WEEK
would be more effective

>>40292298
>10k run means aerobic training, which means burning fat and muscle as you go
https://www.youtube.com/watch?v=eBPqksG9nbA

>>40292601
10km everyday would be bad though.

Why are we discussing a fictional character from a japanese anime on a danish boatbuilding forum?

>>40291316
underrated