What's more effective for gainz >Chest + Triceps >Back

>>40289324
The latter if the former makes you overtrain.

How the fuck are you gonna train chest without training triceps?

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>>40289386
You train chest with compounds then do triceps in isolation.
>>40289376
I'm cutting hard (want to finally leave fatty mode half way out) so I only train twice a week. Overtraining isn't an issue atm.

>>40289324
>What's more effective for gainz
>>Chest + Triceps
>>Back + Biceps
>or
>>Chest + Biceps
>>Back + Triceps

If Day1 you're doing Push then Day2 you're doing pull:
>>Chest + Triceps
>>Back + Biceps

If Day1 you're doing Push then Day3 you're doing Pull and you don't follow with Push on Day4:
>>Chest + Biceps
>>Back + Triceps

Key being: You can hit your arms twice in one week if you have only one push and pull day.

>>40289324
i want to FUCK laci green reeeee

>>40289324
Depends on overall volume

Day to day training is a meme, its all about the week

If you can pump out maximum volume with biceps only once a week (Back/Bi) then do that. But maybe your lifts are too weak after doing a lot of back.

In that case, doing biceps twice a week (Back/tri) would be beneficial because you will be more fresh for maximum lifting power. Or maybe you aren't eating enough and you'll overtrain and hurt yourself.

TL;DR: You'll never find an actual answer to that question. Stop looking at porn and just goto the gym and eat right, you'll be fine.

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>>40289555
I'm confused. I only work out twice a week. So is
>Chest + Biceps
>Back + Triceps
optimal?
I'm going for higher overall volume I can lift more when doing only twice a week, I also increase the weight per set.
>>40289673
>stop looking at porn
When I went to the gym 3-5 times I still fapped 10 times a week senpai, if anything I was hornier.
But I find longer recovery time allows me to progress in weight much faster otherwise I'm practically stalling. That plus cutting is why I've lowered it down to twice a week.

>>40289569
fucking lame, i reverse image searched that thinking i would get a casting couch video not a bunch of why feminist youtube shits

>>40289717
I was just being cheeky

I meant stop fucking around and just lift and eat right

>>40289717
>I'm confused. I only work out twice a week

Yes.

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>>40289762

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>>40289324
>"bodybuilding" splits

pfft hahahahahahahaha.

you're fucked, faggot retard.

>>40289786
t.SS fag

>>40289812
nah, nice try, curl monkey manlet.

enjoy thinking that you're hot shit because you can do your little 40 pound DB curls though. i'll enjoy laughing at you for it.

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>>40289846
>curl monkey
accurate
>manlet
5'10 I'm in bongland though so everyone is a manlet here
>40 pound DB curls
for what reason? I use strict form for curls.
>I'll enjoy laughing at you
You sound upset now anon

>>40289877
>5'10

yep, typical little guy rage totally gave this away.

fuck off back to the shire, frodo. men are talking.

>>40289915
>little guy
I'm actually taller than about half the men here.
Maybe in Burgerland that's considered short.

>>40289324
SS + GOMAD

>>40289940
outside of the beans, it is

>>40289324
>chest, side delts, triceps
>lats, lower back, biceps
>legs, abs
>repeat.

>>40289324
full body

>>40289915
t. Manlet

>>40290800
this, but throw in some lateral raises and shoulder press on the 3rd day

>>40289846
post your body