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>tfw today was my first day of SS
>tfw failed it miserably
I got 26kg on the benchpress however couldn't even squat the bar properly let alone when i tried 8kg and got that inching lower back stress pain. I tried bracin my core, i tried leaning a bit forward pointing nipples and looking at the ground(like ripp says) tried pushing it with my hips.
I couldn't deadlift 10kg properly either, stiff legs, chest up but still failed miserably(got to the end of the moviment with some back stress) and felt it wasn't right.
Yes i'm stretching my hamstrings / lower back daily even between sets.
This is the 3rd week i'm trying to learn how to squat/dl
Should i just quit these routines and leave it for the cool guys on /fit/? Stick to a brosplit and maybe hope for some gains over the years/juice? I don't know what the fuck should i do. I live in a small rural town in brazil and people here doesn't even know what a squat is let alone SS
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>>40288112
but some vegetable oil and inject it into your body like a normal brazilian bodybuilder
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>>40288112
try goblet squats for a while and work from there. can you do a airsquat to parallel without rounding?
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I feel like a failure. I don't want to be forever small, i don't want to look like a weak anorexic girl anymore and keep getting disrespected by every single person. I feel so cold, like a crack addict
I want to grow big and strong, i want to feel safe and most of all loved
Thanks /fit/ for making me face the endeavours of my life, now i shall become the man i want to be.
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>>40288168
How do i know if i'm rounding without a mirror?
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>>40288220
use your mobile phone to film yourself
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>>40288228
how to convert it inot webm so i can post it here
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>>40288112
how do you even deadlift 10kg.
the bar is 20kg.
just be flexible, do some dynamic stretching before you start.
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>>40288266
Nobody wants to see you deadlifting basically air with a rounded back. Watch the vids yourself and improve and come back when you can squat lmao1plate and ask for advice.
Anything before that is literally "learning how to function as a human".
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>>40288112
O único jeito é literalmente só começar com a barra e aos poucos ir aumentando. Faça o incremento recomendado nos primeiros dias, depois vai um pouco mais devagar, pois é provável que a sua forma seja toda fodida, e a chance de você se machucar é alta, ainda mais que ninguém sabe a forma correta de se agachar aqui no br kek
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>>40288289
Without counting the bar faggot
AND YES I STRETCHED
>>40288228
>>40288383
Yeah i did some airsquats with a bamboo barbell and it didnt round HOWEVER i did had some lordosis while doing it. When i braced my core my back was more straight but i couldt complete it
>>40288416
Mesmo com a barra, não acho que o problema seja peso e sim forma mas não sei onde estou errando, esse é o problema. já estou com a barra tem 3 semanas.
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>>40288480
Veja mais vídeos que ensinem a forma correta de agachamento. Veja os vídeos do Alan Thral e Omar Isuf
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>>40288480
>falling for the "not counting the bar" meme
Can't say I expected anything else from a hue.
Thread posts: 13
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