>tfw lifting for almost a month >tfw went from 100lb bench

Yeah kid, it's pretty good.

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828KB, 300x224px

Height, weight and age?

If true that OHP increase is impressive, how many reps you doing on bench and OHP with that weight now? 225 is certainly a possibility but my ego doesn't want you to succeed.

Nonetheless, good stuff anon!

>>40284013
Thanks man and that's a max I can do 1.5 to 2 reps of before running out of strength

>>40284106
Also I'm 5'10" 170lbs and 27 years old

>>40283951
>only 80 lbs in a month
that's nothing kid, cmon

>>40284132
I'm new to lifting and I also found out I wasn't getting near enough protein each day, I was getting 50g max a day

>>40284132
Its still 80lbs more than if he sat at home and continued to do fuck all for that month. Progress is progress.

>>40284153
>>40284149
i got 80 lbs in my first week
lightweight baby

>>40283951
Your bench is gonna take a while to get to 2 plates. At least 3 months

>>40283951
>tfw lifting for 8 months
>tfw went from 50 kg bench to 62.5
>35kg ohp to 45kg

is it time to kill myself?

>>40284233
Not everyone can make gains that quick, it took me a year to bench 2plate and diddy 4plate now i can bench almost 3plate and diddy just under 6plate after 3 years.

>>40284233
Your genes aren't meant for lifting. Stick to long distance running or cycling

>>40284233
Check your protein intake. I didn't bother counting macros for a year and wasted so much time.

>>40283951
>Be a plate
>Start off with sets of lower body
>Easily max my one rep at over the top
>Why does everyone else make this look hard?

These stats threads make me want to just go to gym everyday and accelerate the progress

>>40284163
I got 500 lbs in my first 2 days
DYEL?

I add 2kg (about 5 lbs) to every exercise per week. I have been lifting for 1 month now

>>40283951
100-180 in a month is damn good OP, keep it up

it took me a whole lot longer than a month to get 180 but i was starting as a 6'3" skeleton 15 year old