so how many of you did this? https://www.youtube.com/watch?v=9mb p0DugfCA

*pffft*

>>40282508
why would i do this, im not a fat fuck

>meeting a girl at the gym
>actually talking to her

mate im hitting the 5th year mark lifting and I havent spoken to a single chick at my gym

some arab looking qt came into the gym with a shirt that a picture of Assad on it, might actually talk to her, shes probably red pilled as fuck.

genuinely enjoyed this and i needed a pick me up. thanks anon

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>>40282508
i thought this was a stupid video about losing weight and now im struck with feels. fuck you OP

>>40282850
>i thought this was a stupid video about losing weight
it was.

>Benching 3pl8 at 155lbs within a year of lifting.
Makes you wonder should you dump gf for the heartbreak-fueled gains.

>>40282508
4 Steps
EAT
LESS
FUCKING
FOOD

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>and then something different happens

>>40282508
I did
Although I'm barely benching 1.5 body weight and my gf isnt an ugly cow

>>40283122
1.5bw is not bad at all unless you don't train legs at all

>>40283132
PPL

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this called Vegeta mode. you are hating yourself because of failure. I am going through this right now. And i know down the middle road i won't be cutting and bulking because of her anymore but because i rejected society and left it behind to become a fit person who plays only vidya and stays at home.

I fucking miss you Anastasiia, why'd you made me go through this

>>40283122
hey that girl was pretty qt

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>>40282508
>step one
>no beer
fuck, lads

>>40283153
Then why are you complaining, that's great. What's your height and weight?

>>40282508
>one chicken breast
TWO CHINCKEN BREAST
GOTTA EAT BIG TO GET BIG

>>40283164
>I fucking miss you Anastasiia

CYKA BLYAT

>>40282508
1 beer is not 700+ calories.

>>40283837
Oleg?

>>40282508
Seems pretty accurate up until the actually meeting a new girl

>>40283837
ywn rest in her warm ukranian hands again

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>>40285258
how did you know she was ukraine anon :O

>>40285386
read your greentext yesterday, hard name to forget

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>>40285441
for a second there i thought it was her brother lurkin and snitchin on me
thank you based anon

>>40282508
Surprised there hasn't been a brap post yet

>>40285512
literally the first comment

>>40282508
thanks op.

>>40285512
Because I got a warning for it, I don't want to get banned again