Anyone here take bcaa's? I got a container of them for free

i love bcaas but if you want to start balding make sure it has creatine :)

if you got them for free use em but they dont do anything you can actually measure or see theyre just bullshit

>>40277805
I would fuck her.

Or even have her as a gf, she would never cheat.

>>40277805
5g before and after you workout

>>40277901
broscience

>>40277823
How can something that costs so much not do anything?

>>40277805
I take the optimum nutrition bcaa caps throughout the day and during lifting, I feel that they give me a little bit of energy and curb my appetite, relatively cheap on Amazon

>>40278088
Placebo for noobs

>>40277805
As far as I know, they may lower body fat and keep one from fatiguing, but it might not be worth spending money on.

>>40277805
When I take them I can do 4 more reps of weight I can usually only do 6 reps of