hey /fit/ just a quickie, what are those sticks with a weight

>>40277572
can I get a quick rundown on this
thanks

t-bar?

maces? morningstars? battlehammers?

File: 1485626596568.jpg (84KB, 712x850px) Image search: [Google]

84KB, 712x850px

>>40277582
you basically swing them around your body in these weird ways, they look great for building up your core around your shoulders as well as carrying over and increasing your skill in hitting someone over the head with a chair

>>40277572
A mace like the Indian Gada?

>>40277587
not even close
>>40277588
never thought to call it a mace, thanks brah

OP here still,
has anyone used these and have any recommendations on which weight to go for?
I have decent base fitness/strength but I'm not that heavy

>>40277617
I'm only 5'6 should I go for the 7lb one or will I outgrow it way too quickly (I can't tell how hard it will be to use)

>>40277852
if I got a big one could I just hold it closer to the ball and get the same effect

Shoulderouk