How in THE FUCK do you guys deal with food cravings. I just

By not being a huge pussy. Just don't fucking eat, it isn't difficult. Self control, self discipline, all that good shit. Learn it.

When you hungry, you say "no." Then don't eat any garbage. You must learn to be the master of your own stomach young one

>>40275398
>paying the tobacco jew
Not being a redneck is a great start.

Seriously if you're struggling from withdrawal symptoms, get some nicotine gum or patches to make the transition easier or just bulk.

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>tfw opposite problem
i have to force myself to eat EVERY FUCKING DAY to get enough calories (bulking). Seriously, how do you even eat more than 3 times a day without forcing yourself

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>>40275521
>uses the word jew to describe tobacco
>suggests nicotine patches/gum
Are you really this retarded?

>>40275398
HNNNNG
who else lifts for Nadine?

>>40275555
i fucking hate you

i can only eat 1 time a day because when i do i eat 2600 cals.

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>>40275398

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Can't afford food anyways.
Makes it that much easier when your cupboard is empty and all you have is weightloss protein

>>40275398
i quit weed 3 weeks ago, fapping 1 week ago and have been sticking to my cut for 2 weeks, I think I just got to the point where I decided enough is enough honestly.

>>40275398
>just quit chewing tobacco 2 weeks ago and I'm trying to curb my appetite.

Well there's your problem.
But to answer your question I eat a lot and do a lot of cardio

>>40275499
This. Just don't fucking eat once you get to 1900 - 2100 kcal/day. Hit the gym. Lift or cardio. Easy peasy.

>>40275571
I'm not a redneck, so I don't have any first hand experience, but nicotine from tobacco actually makes your body physically addicted. Unless you have a will of steel, you won't last very long if you were chewing/smoking all day. Nicotine supplements are a pretty easy way to transition in a way that at least doesn't fuck up your lungs. Just giving in to your appetite is an option too, which is why I suggested bulking. Can you read?

>>40277214
>lungs
Gums and mouth if you were chewing, of course

cheat day once a month. usually just my friday night meal. Then I don't eat all weekend. It evens out. Just leaving me to lose the excess water retained.

Cumming

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>>40277214
I suppose you really are retarded, as my point when far above your fucking head.

You implied buying tobacco was buying into jew shills.
You then suggested that he BUY nicotine gum/patches, which are useless for long term success. So I related that to your previous comment about how tobacco is jewshit, and somehow gum/patches aren't.

There are no studies that says they work better for the long term, versus quitting cold turkey. Simply that they alleviate nicotine withdrawal symptoms.

LITERALLY, KILL YOURSELF!

>>40275555
I know this feel
Can never eat enough to bulk efficiently, I just top out around TDEE and feel stuffed

what is a food craving?