I'am going to the gym for the past 2 months. I've never

Parallel is good enough desu.

I mean if you can go ass to grass good for you but it's not necessary

>>40265757
ATG is excessive, just go parallel. That being said you won't see anyone go ATG in a gym because most people don't even squat let alone use proper form.

>>40265757
Just keep doing what you are doing. You are really experienced after all. It's not like any of us know what to do. I'm sure you will look like Zyzz in two more months natty.

Faggot.

>>40265757
I've only seen one guy do true A2G squats at my gym
It was this Genghis Khan looking motherfucker whose chest circumference was greater than his height.
I'd get there and he'd be doing squats.
And when I left, he'd still be doing squats

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>>40265784
its though been a beginner, PT doesnt give a fuck about anyone. I asked for form check and he said yeah dude its ok. I didnt even made a properly rep.

Most people who go to the gym suck at lifting. Get used to it.

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>>40265816
amazing

>>40265818
You have the internet bro. There's a lot of good shit out there. You can also record your lifts and post them to get input on your technique.

Going ATG allows you to develop your stretch reflex, and honestly its a more functional position. If you can squat 4pl8 ATG then you should have little problem with squatting down to pick something up as you grow old and lose your strength, meanwhile everyone around you will lose there ability to do so very quickly by the time theyre 50

>>40265757
lol you will be the only one getting results fag

>>40265757
just go a few inches below parallel then. and most people do all sorts of things "wrong" or inefficient at the gym because theyre uneducated about it

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>>40265757
Nobody ATG squats. It's not necessarily a meme, it's just has disproportionate representation on /fit/. Probably from people coming here, getting meme'd back when ATG was actually a meme, and then taking it seriously and teaching it to the newfags later.

ATG is totally unnecessary.