/Cutting General/ >3 weeks into cut >tfw no more moobs

>>40264200
>just need to make it to end of february before I can cut
>want my veins back
>so close yet so far

>>40264205
i was gonna wait untill march, but i got more and more depressed, the fatter i got from my bulk.

>i'll never get that qt in my class if i'm a fat fuck

>>40264200
also about 3 weeks into cut, just today entire vein that runs thru bicep into shoulder was pretty visible, so that FeelsAmazingMan but

>at a party last night
>wearing a kind of tight shirt
>qt grill walking behind me touches my back as she walks past
>she stops and comes back and feels me the fuck up
>feels good man

I don't really like hooking up though desu, I know i'll get replies like "beta autist" or whatever but I really prefer having a gf and having sex with one girl who i actually like instead of having mindless sex with sluts

>>40264280
>goes to parties
FUCK OFF NORMIE

nah but..
>do curls the other day
>notice a huge fucking vein
>feelsgoodman

>>40264200

Yup it's going good. Have been losing 0,5kg weekly for 4 weeks now. IF is fantastic.

I was originally planning to start cut in march/april just because (im lazy and stupid) but im so glad I hopped on it already. Now there are no excuses to NOT get to 10-12% bodyfat by summer.

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Cutting? Needs more yohimbine.

>>40264280
I'm with you bro, STD's are running rampant with these whores it's terrifying.

I just started cutting and it feels so unintuitive... I eat a shitload (volumewise, it's just 1800kcal) which makes it feel like i couldn't lose weight... let's just hope it'll work (again, like last year).

>>40265011
shit makes me want to puke when i do cardio with it

>4th day of cut
>going good
>excited that I'll have visible abs
>still get hungry at night

I only need to lose about 12lbs, so hopefully it won't take too long

>>40265697
Tone down the cardio or take less. Shouldn't be getting above 120bpm for cardio it's supposed to be light and constant

>>40265697
What kind of cardio? Key to yoh is LISS like stationary bike.

6th day of dnp. Ate a box of girl scout cookies but still lost a pound/day

How much weight do you guys aim to lose per week/month? And is it really possible to lose that much muscle like some people claim when cutting? Like I have heard over 2 lbs per week will cause you to lose a lot of muscle but it sounds like a meme

How cut lower...? I've lost about 10lbs of fat and now im stuck at 145lbs. Im eating at a deficit and adjusted for my current weight, yet I stay at 145lbs. Lowered more, nothing...im At 10% bf

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>send ex message around mid january telling her about our dog and what i am currently doing with my life and wondering if she wants to catch up after two months of war
>tells me to fuck off and never to speak to her again
>stare at phone for about 15 minutes
>check her instagram
>Daniel_the_constructionworker is commenting on her photo
>"as soon as i leave you start wearing this kind of clothes?" - on a photo of her in a dress
>"ha ha for you i can wear whatever you want me to ;)"
>break.png
>storm off to the gym i used to go to before meeting her
>hit a one year pass
>go there two times a day since febuary
>get ECA
>get clen for cycle after ECA
>go Vegeta rage mode on tread and while doing bike
>notenough.png
>start swimming in the morning
>get super fucking energetic when i think of punching the living shit outta that aussie piece of shit fucking my ukraine girl
>tfw cutting lardass into chadbro to beat up some 36 year old faggot
>notsure if okay

Fuck you anastasiia

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>>40264200
Anyone else cutting and feeling tiny?

REEEEEEEEEE I WANT TO BULK AGAIN BUT I WANT TO BE RIPPED

>>40265825

PLEASE RESPOND

>cut for 1 week
>fuck it bulking again

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Just started my first real cut today.
>6ft
>190
>3 yrs of hypert. lifting
Hope to get to 175, at least 180 before giving up and going back to eating whatever I want again. Already have visible abs in some lighting and a bit of a bicep vein so I'm excited for how I may look at the end of this.
Hope I don't lose too much strength, was never very strong to begin with (never trained for strength) but I do have big muscles to pretend like I am!

>>40265821
I cut to lose 2lbs/week and have never experienced muscle loss. As long as you keep lifting and make sure to get your 100g protein a day, you shouldn't lose nearly any muscle

>>40265825


Hmm, this post makes me think. I too need the answer! Someone respond to this man ASAP!

>>40265902
>>40265952
Exercise more.

>>40264200
>plan to cut for 3 months
>after day 3 go to supermarket to buy oats and sugar free energy drinks
>end up buying $20 of junk food and eat it all in 1 day

>Start all over again and end up doing the same thing 5 times
pls help

>>40264280
faggot

>>40265011
would if you could get it anywhere in the UK

>>40264232
Same, I was gonna bulk all of march too, but I'm big enough already, I want to get lean again.

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>mom throws a hissy fit at me for cutting
>she says counting calories and measuring macros is for fags
>insists that I should eat the fritters she bought

>>40265837
all women are sluts, dude, so it's no sweat

that said, you should still use your anger for cutting strength

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>started cut after thxgiving
>get box in mail today
>it's a giant bag of chocolates
>chew them one by one and spit them into a bucket instead of swallowing to enjoy flavor
real nigga right here

>>40266347
That's actually pretty hardcore.

>>40266347
That's retarded. Why not just keep them and use them as small treats every now and then instead of being an autist?

>2 months into cut
>Lost 10lbs first month, quite a bit was water weight
>next 2 weeks
>lose like 6 fucking pounds
>see forearm vein starting (i was like 23% bf i had no veins now im like 18%)
>see inner elbow vein starting to pop during curls and part of a bicep vein
>still see no difference when I look in the mirror
>everyone says I look thinner

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>>40266360
enjoy your treats while I crawl one step closer to becoming CHAD and eating PIZZA on my next BULK while you eat CARROTS to make up for your sins

>>40266376
>eating a single 50kcal chocolate once every month

Hahahaha your autism is legit. Go suck off a donkey

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>>40266386
you keep talking shit boy, I'm gonna steal your bitch this june while Big P divides your butt cheeks farther than Shia LaBeouf's art project

>recently recovered from a broken collar bone because of a car accident
>all of my lifts went to shit because doctors told me I couldn't do lifting because of injury risks
>after months of recovering, doctors told me it's ok for me to lift again
>in my off time I gained 20 pounds of fat, time to go for a cut and work out a high intesity-low volume routine while having a caloric deficit
>lifts are quickly progressing, can bench 185lbs x 8
>but I'm not losing any fat or weight

What gives /fit/ I've been tracking my meals, I've been doing high intesity cardio as well and I feel fatter, though I started cutting 3 weeks ago.

>>40266410
>he can't even enjoy a chocolate otherwise his autism triggers

FUCKING Kek dude how much do you think hat bull semen is in calories?

By the way I'm a girl ;^)

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>>40266425
>girls posting on /fit/ on saturday night
wearing a DRESS does not make you STACEY, you mentally deranged manlet

My weight loss:

307 pounds (shapely but with a clear butt and gut)

currently 292 just eating better

I'm kind of stuck at 291 at the moment. Any idea what kind of exercises I can do at the gym to accelerate the fat burn?

>Be 117kg lardass
>know next to nothing of fitness
>NYR dyel
>lose 10kg in 3 weeks eating less and walking anywhere from 5kms to 14kms up and down hills most days
>start lifting
>seeing sort of results
>actually see a bicep under fat
>more motivation
FPH threads actually work

>>40266445
>so autistic that he can't comprehend women

Hahaha, "future Chad". KEK

>>40266457

My weight loss:
Highest I've ever been is 298, prolly hit 300 who knows at one point.

Currently 194 6 foot, but I bulked now I'm cutting again back to 185.

I stopped being a fatty fat fat piece of shit by combining intermittent fasting, 2k calorie diet, proper vitamins and electrolytes, keto diet of ~10% carbs ~20% protein ~70% fat, and at least 30 minutes of cardio like swimming or stair climber 5-6 times a week with lifting.

>Told myself I'd cut when I could bench 225 for reps
>That was almost 8 months ago, bench was 175 for reps
>Currently only doing 210 for reps

Bench progress is suffering.

>>40266425
H-hey

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>>40266479
keep on shaming me you prancing la la homo, you're gonna be holding onto my leg begging me to suck you off in the showers while I drag you off to the boneyard for Big P and the bois to have fun with while we smoke ciggies

>Lifts not going up
>"Just eat more bro"
>Go from 165 to 190 over 4 months, lift increase by like 10 lbs
>Look and feel like a fatass

I'm back down to 165-170 range, but the man boobs and love handles are still suffering. Part of me wants to cut down to 150, another part wants to try maintain at 160-165 while still progressing on lifts.

>first time doing a cut

>remove excess sugar

Easy

>Eat more filling veggies

Delicious

>Some lean protean

Hittin' them macros

>Lots of cardio and calisthenics

Cheap and fun

>Cutting back on beer

End my life

>>40266533
Why not drink cider or something? It has the same beer texture and flavor.

>>40266491
You're at the level I want to achieve in a year. My first 20 pounds were doable but it seems the losses are slowing down a bit.

How long is your fasting? Because I go about 12-13 hours without a meal per day.

>>40266548
Cider is sugary, isnt it? I'd need to look up the calories.

Either way its the alcohol in general thats putting me over.

Whatever, I'm still at a deficit for the day.

>>40266533
don't listen to >>40266548, (((SHE))) is mental and will lead you down a path to destruction

coffee and water only, do not put anything in them or you will suffer

>>40266563
Depends on the brand. Some are just as sugary as a soda, some are fairly lean at 1/3rd the soda or so

>>40266613
I'll just stick with beer. Cider is ok, but I only like it occasionally.

With beer I know what I'm getting. And I like to drink local.

>>40265821

If you don't keep lifting and cut by doing a lot of cardio, you'll lose tons of muscle Continuing to lift encourages your body to burn calories from fat as your muscles rebuild themselves.

>Source: broscience

>>40266670
How about cardio + lifting?

I try to do about 1 hour of weight-based exercises and 30 minute on cardio every other day

>>40265011
Is the caffeine required? I don't like taking caffeine

>>40266503
>>40266445
>>40266410
>>40266376
>>40266347
I fully support your cutting endeavors, anon-kun.

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3 weeks into a 4 week mini cut before I go on vacation. I'm down about 8lbs and wanting to kill myself. Nice striations doe

>>40266873
No. the caffeine help suppress appetite and give energy since Yoh only works fasted.

>tfw food cravings

nooo I must be strong

>>40267403
This. The worst part of cutting is going to bed hungry and fighting the urge.

What the fuck meals can I eat that don't involve carbs like bread potato and rice, imma start cutting at end of Feb and wanna do a low carb high proton diet

>>40264280
ayy I love the bicep vain too. It's a real sign that you're getting lean.

>>40264200
>4 weeks into cutting
>Pants falling off, Feelin' good
>Step on scale and it's 185
>Notice scale is on carpet
>Move off and reweighed
>223

I really don't want to know what I weighed a month ago

>>40268178
Low carb just means you keep them in check, don't have to cut them completely.

> Eggs
> Chicken
> Fish
> Protein Powder
> Water
> Coffee

Gonna need Veg and Fruits to hit micros but if you really don't want any carbs supplement your vitamins.

>>40265760

>Shouldn't be getting above 120bpm for cardio it's supposed to be light and constant


>Shouldn't be getting above 120bpm

Fuck off, if your heart rate is not constant 70-80% of max heart rate, you're not doing any cardio, you cardiolet

>>40265940
pic? If you're not strong, curios what you look like.

>been on a dedicated cut for about a month
>down 15-20 lbs
>feeling confident enough in myself that i asked for a girls number for once in my 22 year life
>she gave it to me

feelsgoodman.mp3

>>40265848
this. feel like all my gains are melting away when I cut.

>>40265998
Myfitnesspal
Do a lot of fasting and severe cutting at first to break your sugar addiction

Dont drink sugar free drinks, they raise your insulin which makes you crave more food and think irrationally

Stated my first cut a week ago. I'm planning to lose about 10 kg, from ~76 to ~65 over 4 or 5 months as a 5'7 manlet. I'm currently about 18% body fat I guess? Been lifting and bulking for two years.
I'm worried I'm not gonna look much different at the end. Is 10kg enough? It feels like it would be too quick and easy to make me look good. I mean do I really have to just eat a bit less and lift and then I'll end up aesthetic? It just sounds too good to be true?
What's everyone else's experience with losing that amount of weight?

>party tonight
>gotta make room for alchohol calories
>currently on 16th hour of fast
>10 more to go before I get to eat anything
>suffering
REEEEEEEEEEEEEEEEEEEE

>been very strict with calories for a week
>noob losses are great, bloat gone, like 6 - 8lbs down
>thinking of having a maintenance day

every time i do this i start slipping
but i would kill my own mother for a bag of doritos

i am weak

>>40264200
What's your mealplan brah?

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>>40266503
BLOWN THE FUCK OUT

You sure showed that roastie Anon

>>40265837
So what did she do?

You sound like a retard stop splurging.

>>40264375
IF is the best. I "tested" it out for the duration of januar, and it was pretty fun. No running around to get food all the time. Lost like 2.5kilo too.

Can someone give me sources on IF?
Do I just eat between 8 designated hours everyday?

>>40270925
Most people just follow the 16/8 fast thing.

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>4 weeks into cut
>lost about 5lbs
>5RM did not change but I fucking struggle on the two last sets
>feel like shit

Is 5lbs / month too slow ? I expected to not feel the cut by doing it slowly but it doesn't seem to be the case.

>>40270517
so depressed i lost the will to eat

Asked this in fraud but didn't get much feedback. Anyone tried both Yohimbine and ECA? and/or Clen/ALA

Just ordered both, and some ALA to compare everything. Just wondering what the reports are on them vs each other in terms of appetite suppression and/or weight loss

I'm expecting them to be this order in terms of effectiveness, at least for appetite suppression

>ECA
>Clen
>Yohimbine
>ALAs

Yay/nay?

>2 weeks into cut
>haven't lost any weight

h e l p

I'm 210lbs, been eating just around 2k calories a month, and I lift every other day, in addition to having a pretty active job.

Inb4 >you're eating more than you think

I've already went from 350 to 200, took a hiatus and gained 10 lbs while lifting and gained some muscle, I weigh fucking everything I eat.

pls help

>>40266029
I literally just ordered this in the UK an hour ago. Yohimbine HCL on google shop

>>40264200
Need to get abs by mid may and started new year with IF and over 1k deficit, lost 4kg in 4 weeks and had to bulk again as i lost weight too fast(155 lbs at 6 2)

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>mum put French crullers in my briefcase again

>>40270517
3 eggs in the morning, protein drink (low fat milk + 2 scoops) and then rice n chicken.
about 1900 calories.

>>40269742
If youre 76kg and ~18%bf. You have 76*0.18 = ~13.7kg of fat.
If you lost 10kg of fat, you will be 3.7/66 = ~0.56%bf
Even if your bf% estimate is 2-3% off which is likely because most people underestimate, 10kg of fat loss will be a significant change in bodyfat percentage.

>>40272178
Nerd

>>40272230
:^)

>>40272178
>If you lost 10kg of fat, you will be 3.7/66 = ~0.56%bf

recheck your math buddy

>>40272243
kek, missed a decimal. ~5.6% **

>>40265821
Try that Hot Yoga. I've dropped 10 pounds in a session.

>tfw sinusitis
>have to lift otherwise i will get depressed
>the pain is unbearable
holy shit i hate this fucking infection.
atleast it won't make me weak like influenza would.

>8 months in to cut
>Just ate 4 sausages, 4 pieces of bacon, 4 pieces of french toast, 2 eggs, 1lb of ham, and a nice serving of country potatoes

I'm still down ~70lbs at least. I guess the inner fat man will never leave me.

>>40272430
That's water, not fat.

>>40272554
Cheat days are fine some days i guess.
Wouldn't worry if you're 70lbs down.

Do you lift?

>>40272615
I haven't missed a gym day for ~27 weeks(since I started lifting seriously), 4-5 times a week.

4 days of lifting and sometimes a conditioning day in the middle.

>supposed to cut
>succumbed and dnow drinking red wine with my roommates
kill me

>>40264280
A slut is not mindless until you consentually fuck her brains out :)

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>Lose 10 pounds in 4 weeks
>Also somehow manage to increase in all my lifts by about 10 pounds in that time
>eating healthier and looking better than I ever have in my life
>tfw no matter how fit/healthy/attractive I get, it won't cure my depression
only thing keeping me going is that I might have a date on thursday

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>>40269742
Are you me anon? 5'7" here too
76kg after loosing a lot of weight (from 86kg)
Not sure about my %bf
(tbqh, I got a professional to measure it with caliphers but results are completely unreasonable)

pic related (1month ago, 2kg plus)

>>40272925
78 kg at 5'7?
I feel like you should be bigger, either muscle or fat

>>40272969
You are right. My legs/butt are pretty fat desu..

>>40266563
Cloudy traditional ciders are best; it can have less calories than apple juice. Flavored/carbonated "ciders" are loaded with garbage so avoid those.

Wine has a decent calorie/abv ratio as well.

>>40264200
nearly 2 months in, 20 pounds down and ~10 more to go. i got fat but it will be worth it i got much stronger and have been keeping nearly all gains

>>40265760
lul mine gets to 190. push urself BRO!!

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I want to try an ECA stack, do I just go up to the pharmacy counter and ask for bronkaid?

Will they question why I want it? Is there a limit to how much I can buy at once or over a period of time?

>>40272770
noob gainz

>>40273621
nah dawg, well beyond the 10 week window of newb gains

>>40273240

They will not question u and you can buy like 2 packs a month

just ask for bronkaid

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>>40273770
>>40273240
Depends on pharmacy. My buddy got asked why he thought he needed it.

He just told the pharmacist because I can and bought it. Then went to the front counter and bought caffeine pills and aspirin.

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>>40273770
thank you

>>40273764
>noob gains strictly last for 10 weeks

>>40273621
Noob gainz last like 6-8 months you retard.
You didnt get stronger. You just got better technique and is able to lift abit more.

dyel faggot

>>40273884
>>40273764
***

>>40273821
>>40273884
It last less if you work out more and have more reps.

educate yourself dumb nerds

>>40271095
Lmao.
>>40271340
Nice, thanks.

>just got done rock climbing
>Coke zero at work before I go home
>some cottage cheese to hold me over before the super bowl party

It's really going to take effort to not overeat tonight; my friends are all great at cooking.

>>40266457
>currently 292 just eating butter

is what i read the first time

>>40265837
>ukraine girl

worth it

>>40266167
eat your fritters faggot

>>40274085
you've been lifting for 2 months. chill bro.
also 10lb increase is shit as a beginner.
I added 22.5lbs a month in my first 4 months, on the bench and row.

cut was going well, planned a cheat day bc blazing. Hit something like 4000 calories. Weight went up almost 2 kg since (been 2 days now, this was day before yesterday). Had 1272 yesterday and week average with 4000 was 1920 last week. Have I just gained 2 kg straight in one night or will it subside?

>>40274695
ofc you didnt gain 2kg fat in a night.
dont eat fucking 4k calories when cutting though.
stop blazing, its degenerate.

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Could you guys give me some reassurance?

I'm 6'1'' 187lbs, decently built and I'd estimate I have around 15-18% bodyfat.

I go to the gym four times a week for 1.5h per session and do light cardio (mainly long walks) a couple of times a week.

Every single calorie calculator tells me that in order to maintain my bodyweight I'd need to consume 3200 kcal a day, and in order to cut at 20% reduction I'd need to consume 2560 kcal a day. This seems way too high to me.

Can anyone here with similar specs confirm that I'll actually lose weight on a good 2500 kcal diet.

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>been a hard week of strict 1k deficit
>planned to maintenance today
>bought some salt crackers, cheese, salami and bananas, all morale food for me
>rejected 500cals of it anyway, fridge for tomorrow, staying on deficit

i'm doin it
I'M DOIN IT

>>40274747

Forgot to add, I've been eating around 2300 kcal a day for two weeks now and don't really feel hungry. Will I lose muscle mass as well if I continue eating around 2300 a day?

>>40272178
Yeah I could easily be a bit over 20% body fat, I just estimated. I can see a bit of my upper abs in some lightning, but that's not very telling because the body stores fat in different ways, like at my jaw and chin haha kill me.
Even still, anything below 10% sounds too low in my eyes. If it's that easy to be low bodyfat then why aren't more people shredded?

>>40265837

Fuck beating up a faggot. Best revenge is a sick cunt physique.

>>40266374
Take b4 and after pics, there is a difference. I lost 28pounds and i felt the same until i saw my before pics

>>40265837
>getting cucked by mike nolan
based aussie construction worker
https://www.youtube.com/watch?v=zKCmyGg3vnM

>>40264200
I'm cutting at the moment. I don't like not eating as much as I usually do, but I guess it will be worth it. Not even a fatass, 185 lbs @ 6'0, but I want to cut down from ~13% to 10%. I hope it won't take too long.

>fatty
>6'3", 275 lbs.
>been lifting about two years, eating at maintainence for the past year
>starting my first cut on Ash Wednesday

What's a good, cheap food scale?

>>40274752
>>40274817
Just eat 2300 calories man.
Unless you want to cut for years.

reducing what I eat is easy, but I feel so tired all the time, is this normal or am I not eating enough?

>>40276842
Not enough carbs probably.
Add a sweet tato to your morning meals, with an apple or something.
Or oats.

>>40276861
Thank you

>>40275273
Cause losing 10kg when you only have ~15kg of fat is pretty hard.

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>>40266533

How do I break through a weight loss plateau? I went from 200 to 188, and I've stayed at this weight for a few weeks now. Should I change the caloric intake level on MyFitnessPal to sedentary or whatever the next level down is and eat less calories? I eat at the level it says to on days I work out, and on rest days I eat a couple hundred calories above the goal. Right now I'm on 2500 calories a day, should I lower it?

>>40265998
I find it helps to limit myself to 1 small meal every 2 hours or so.
Its amazing how satisfying a small amount of food can be even when you are hungry.

>>40278410
anyone?

>>40279025
>I can't lose weight should I eat less??

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my cutting fuckup story.
> be me on keto for over 5 weeks
> use a soylent called Keto Fuel as sole food source
> carefully measured, you get 1200 calories exactly
> powder is mixed with MCT oil and either heavy cream or olive oil for fats
> i used to use cream, want to switch things up, start using same amount of olive oil
> time_passes.avi
> not losing any weight whatsoever. stuck at 190
> few days ago, start reading the bag for macro info
> "for 1200 calories use 1/4cup cream. OR 1.5 tablespoons of olive oil"
> mfw I was using 1/4cup olive oil which adds >300 calories

a whole month of deprivation, ruined.
> start measuring correctly + doing more cardio
> instantly lose 3 pounds in a week. now at 187

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>>40278410
> plateauing at 2500
wew lad

>>40276380
dont spend over US$12. go on amazon and buy the highest reviewed one. they are literally all the same.

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Guys, how the fuck do I start?
I want to stop being a lazy fat fuck but I don't know where to begin

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>>40274747
i have the exact same specs as you, as well as exercise schedule. your calculated tdee is fucking astronomical. sounds like you are not picking "sedentary" in the calculator options.
> always pick sedentary unless you are a postman or someone who is on their feet moving all day.
this will give you a good, base kcal value, then when you exercise, you can subtract off the calories from that workout. don't include it in the tdee calc. its too variable and hidden.

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>>40280498
gimme a break. how about, oh, i donno... eat less, do more cardio?
> google: calculate tdee
> harness the autism inside you to obsessively count and record every calorie you eat using the MyFitnessPal app on your phone. eat 500 under tdee

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>tfw on week 82 of cut


wew lad atleast Im not fat anymore

>>40272702
>Fell for the women's sexual liberation meme
>Not mindless

Righto buddio.

>>40276546

wut i eat 1.5

>>40264280
"beta autist" or whatever

>>40274695
I eat around 1500 calories 5 times a week, 10k on saturday and 0 on sunday (fasting) day. And I seem to lose 1kg a month.

6'4" tho

>dont have to stress out when im not home and cant get in a meal on time

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>tfw 5'8 137lbs
>still cutting cuz not happy with bodyfat%
fucking kill me lads, my maintenance tdee is like 2000cals
its taking forever to get the last of this weight off even while trying to keep to a 1000 cal deficit

>lanklets will never know this pain.

>>40280989
lucky

>jan 1 - 13 slowly decreased calories
>jan 14 - 28 ate very little
>jan 28 - feb 6 started measuring calories perfectly

went from 177lbs @ 15% to 169lbs @ 12.5%

I'm starting my bulk march 1st no matter what but I hope I can get to 10% by the end of the month... 11% would be nice too

>tfw qt at work always giving me looks and holding doors open for each other
>tfw want to ask her out but shes my co worker so not sure

>>40265825
>>40265952
do a refeed day, your leptin is probably shot.

eat between maintenance to 500 calories surplus once a week and make all those extra calories carbs(they're supposed to be), go buy a giant strawberry lemonade and large fries from wendys or something. thats what i do on refeed days cause i make it the same day as my cheat day

>>40266512
i wont make that mistake again, after suffering through a cut i am only bulking properly at this point ie: .5 pound a week.

>>40273068
Apple juice has more calories than Coke though. Not a great yardstick.

>tfw FINALLY in ketosis
>tfw in the swing of IF and my body knows not to get hungry until 7-8 pm
>drinking so much more water nowadays

oh my god it feels so good.

>>40281342
keto is a meme senpai

>>40266503

Wheres Big P at btw.?
Havent heard much from him the last weeks.

Hes probabbly busy making some tiny asian fag his bitch and gangbang that yellow tight asshole with the boys.

On my first cut ever which started 5 days ago, doing 25% deficit on iifym and lost 5lbs already feelsgoodman not even been feeling hungry and still get to eat junk food n snacks in moderation

>>40278410
Eat less calories but make sure you eat at least 200g protein a day. It ain't magic, keep it below maintenance and you're going to lose weight. Also, training days are high carb / low fat, and rest days are high fat / low carb.

>>40280498
First and foremost, calculate your TDEE. Use Google to find a "TDEE calculator" (stands for Total Daily Energy Expenditure).

Then do this >>40284008. Find a set of foods that you like (that aren't unhealthy shit!) and make sure that they add up to about 500 kcal less than your TDEE. Eat those foods every day (so you don't have to spend mental energy on recalculating the calories every day).

If you get hungry I would recommend fasting until afternoon/dinner and eating all of your food then (fasting in the morning is good for losing fat). Also, fasting is difficult in the beginning but gets easier after a few days or a week.

Now be on your way, fatty. And read the sticky.

>>40284052
This,

but subtract a %age rather than 500 cals. I do 25% less which is 900 cals under my TDEE

you don't need to eat the same stuff everyday just get used to logging it into MFP

>tfw one week into cutting at 1500 calorie deficit
>eating isn't even fun sometimes I wind up 1800 calories under what I burn
>got used to feeling weak and malnourished but now my back is cramping

I got this

>>40284166
Of course you don't *need* to eat the same foods everyday. Variation is golden (as long as basic requirements are fulfilled). But I for one find that I tend to eat almost the same foods everyday, and that makes it all a whole lot easier.

For instance where I live (Sweden) we have this thing called kvarg/quark, it's like a yoghurt but has way better macros. One box (500g) is 55g protein, 15g carbs and basically no fat, and about 300 kcal, which is a great "base" meal that I can eat every day. Add 500-600g meat to that and that's about 800-1300 kcal total (depending on meat) with almost 200g protein. Then just add an appropriate amount of carbs/fat/protein depending on if it's a rest day or a lifting day.

Unless you're at your genetic peak you don't need to optimize your eating habits. Employ the 80/20 rule and save yourself valuable energy and time that can be used for better purposes. Simplify as much as possible without losing the essential and important parts.

rant over

>cut for ~2 months
>visible abs
>firm core
>veiny
>generally pleased with physique
>still have flab-flap around belly
Is it loose skin or fat? Same thing under ass cheeks. What do /fit/? Is it time to bulk, or do I double down? Is it just a matter of skin elasticity?

>>40284377
Wtf that sounds amazing I would love something like that. I've gotta look into importing that stuff that's hella protein and sounds perfect for a cut

>>40282200
eh, it's the only thing that's worked to help my sugar/carb addiction :(

Does it matter if I'm filling up some of my calories with my alcohol if I get enough protein and stay under tdee

>>40284658
uhhh it depends, in most cases your body will prioritize burning off the calories from alcohol before any other calorie sources (carbs/fats/proteins) so i mean...It would just slow your cut down, i'd imagine

>>40284658
Fuck, guess I need to cure my impulsive drinking then