Post your daily supplements >Omega 3 (3 fish oil tablets)

fish oil
vitamin d
brotein

Is it worth taking magnesium and/or zinc? I heat pretty healthy

>>40263874
5g creatine HCL, started it for the strength, keep buying for the Nootropic effects.
900mg Omega3 a day.

If i'm indoors all day I take a vitamin D pill.

gummy vitamins

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>>40264014
>keep buying for the Nootropic effects.

none

Used to take shitton of stuff but then I read that you can get lobster from it so now i eat the same shitton but once a week. Dropped omega because dunno something didn't feel right at a time but now i feel that i'm not able to think as sharp as I did when i was taking it. Thankfully I don't feel the need to be as sharp as possible right now so I'm good atm.

Is horny goat weed worth it?

>>40264039
I didn't feel it helped with lifts that much, but makes me less tired in the morning.

Take that for what you will.

>>40263874
>Meat
>Eggs
>Veggies esp dark leafy
>Legumes
>Dairy mostly raw pasture based
Supplement Jew, never ever

>>40263874
>Flintstones kids Multi Vitamin
>NAC
>Vitamin D
>Creatine
>Super Male Vitality by Alex Jones
>Monster Energy , Sugar free
>20MG Cialis
>50mg Anavar
>100mg Tren Ace
>200mg Mast P
>10 IU HGH

Morning: 3000 IUs Vit D 3, 100mg Zinc, 200mg caffeine, 24mg ephedrine, 80mg ASA
Before bed: 2000 IUs Vit D3, 100mg Zinc, 1000mg magnesium, 1000mg Arginine, some fucking massive Lecithin pill, 50mg Selenium, 3mg melatonin, and a protein shake.

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>>40263874

cronometer.com

put your foods in to that

you will surprised how much vitamins you actually get

you pretty much only need supplements if you dont eat a particular food group

For example you dont eat meat, fish or green veg

I would only take

>Coq 10
>Melatonin
>Creatine

But i have no need too, so i dont

>>40264180
those "multi vitamin kids" are illegal for a reason mister!

Fish oil liquid form 20 grams
Pumpkin,avacodo,olive,coconut oil total of 20 grams
Dark chocolate
Protein shake

3g fish oil (1500mg EPA) for genetic inflammatory disease
5000IU D3 because it's winter

I just buy this ph balancer my gf got me into
its $40 at some hippie store. but holy shit i feel so much better

I take multi vitamin every day. I don't really eat fish, so should i start take fish oil tablets too?

Fish Oil
Zinc
Vitamin C
Magnesium
Chlorella Algae
Creatine
B-12
5-HTP sometimes

>>40264131

You mean the water you drink it with does.

>>40266535
Why so dismissive?

https://www.ncbi.nlm.nih.gov/pubmed/16416332

>>40265530
ingredients?

>>40263874
Generally just fish oil.

I used to take Vit D but I walk to work now so I should be good.

Occasionally brotein powder if my diet is a bit lacking but it's pretty rare.

>>40263980
>Is it worth taking magnesium and/or zinc? I heat pretty healthy
If your diet isn't shit then no, it's not worth it.

E.g. you eat your veggies.

>>40264217
Lewd

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>Morning
Creatine
Zoloft
NAC + vit C
Noopept
Multvitmin

>PRN
Sencha
Kratom
Ashwandha
Cannabis
Tumeric + piperine
Suntheanine

>Nighttime
Bacopa
Melatoin

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>>40265512
You should try
Tumeric + piperine

Also
NAC

Both are great for inflammatory disorders.

>>40263874
Fish oil
Vitamin D3
Creatine

>>40267028
Just sit on the toilet for 4 hours straight, eventually your bowels will get the hint and you'll just shit everything out

fish oil, multi vit, D3, whey, creatine

>>40264587
Bro you must lift so hard

>CLAs, usually take them in between meals about 1.5g
>Whey Isolate Protein Powder
>Creatine
>Preworkout contains 419mg caffeine

pls no bully

Anyone here take beta-carotene ?

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>>40263874
>supplements

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>>40267087

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>Comsuming pointless chemical compounds your body already produces/doesn't need
>Feeding a multi million dollar business that takes advantage of uninformed people

Just eat some chicken and veggies, stop being a bitch