none. it's catabolic. do some short sprints if you want.
>>40262409
The benefits are you won't die of a heart attack when you're 35.
>>40262409
I need to fuck them
>>40262419
>retards like this post on /fit/
>>40262409
>defund and deregulate EPA, FDA
>deregulate fossil fuel industries
>buy manufacturing materials from over seas
>Get rid of the small amount of healthcare available
People are happy about this
>>40262409
>It is possible to put on muscle and shrink my gut simultaneously
if you are new to lifting (< 3 commited months), yes. otherwise, no.
>What exactly are the benefits of doing low intensity cardio while bulking
healthy heart, and good for stamina. also helps with asthma sufferers
>>40262482
>god those feet need a cleaning
glad there was a pervert to point that out to everyone
>>40262409
I've seen these girls before
Don't look them up, the face will disappoint you
>no truly qts voted Trump except TayTay
>>40262545
>looking for good hygiene
>perverted
>>40262409
Body is always in both catabolic and anabolic states, and it switches back and forth. Don't let bro scientists convince you otherwise.
>>40262504
Very much so, yes.
>>40262504
no, people aren't paying attention to this. They only care that a guy who said things they like is in power.
>>40263201
This isn't pol or b, faggots, we talk about gains and body building here.
>>40262409
None whatsoever, don't do it, >>40262419
Yeah, it's catabolic, never do low intensity cardio, always high intensity sprints
Listen to this poster 100%
>>40262409
Hmm, you have a gut? I would recommend the starting strength routine to you, a good strength routine, once you get strong you will look good.
GOMAD as well, to make sure you get enough calories.
>>40262419
The autism is real. Adults are trying to talk son, go back to your room. Catabolic, read a fucking book. If anything the sprint would be more catabolic than the LOW intensity cardio.