Can you hit 10% bf with a cheat day a week? Eating less the days

>>40260290
Of course.

>>40260290
You could have a cheat day every day as long as you're calories are still withing range.

Example: 5 mcdoubles are 2000 calories, which is a good amount to cut with for most people. Just make that all you eat in a day.

>>40260290
yeah

Thanks guys

>>40260465
and your proteins???? please don't be stupid

>>40260559
Using the mcdouble example, each one has ~25g protons, so such a diet would still work (although I wouldn't suggest a tally doing it - more that someone could if they wanted to).

I've lost 20lbs in my cut so far, and every Sunday I crush a large pizza and protein shake as my entire food for the day.

>>40260290
No
Do a cheat meal once a week and still watch calories
Have a cheat day once a month, but it will also count as your cheat meal for the week

>>40260682
wat

>>40260707
Only do one cheat meal a week
But on your 4th week make the cheat meal a cheat day if you want
No matter what the cheat is stay under your calorie limit

Guys how does this sound
Have a cheat day once a week (think accidental binge) and then the day after simply aim to hit your minimums: protein, fats and micros, but a much lower intake than normal. Is this okay in terms of damage control? I'm working on killing the habit completely...

>>40261078
Tell you what OP, if you really can't last a whole week before your cheat MEAL, just have one cheat MEAL every 4 days and cut at a deficit of 1000 calories a day, rather than the usual 500. The increase in caloric deficit will more than offset your cheat meals.

File: 1456258133332.jpg (242KB, 880x1720px) Image search: [Google]

242KB, 880x1720px

>>40260622
>each one has ~25g protons
Good, you need at least three preoteins

>>40260290

People at 8-10% BF can have cheat meals (most of them are on roids anyway).

Fatshits like you do not.