>tfw finally back to day shift >tfw can finally get back

>>40259768
How does an early workout work? Do you eat breakfast before? And if so when do you get up? 4 am?

>>40259768
for me usually goes like this.

wake up 5.30.
be at gym 6.
be at work round 7.30 and have a protein shake.

pretty comfy

>>40259942
You don't eat anything prior to the session?

>>40259950
neh

might have a banana or something depending on the mood.

used to have oats and eggs before, but its easier to just not have anything. Takes up too much time

>>40259950
Just take a snack with you

Afternoons allow for the best workout experience imo

But I would have gone to the gym at 5am when I was working days

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going to start working 3p-11p

>work out at 8am
>shower
>wet hair gets fucked up by headset for the next 6 hours

should I just wait until 1p to go to gym?

>>40259942
job?

I really need a24 hour gym but the only one around is planet fitness. No squat racks either

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>work in a man-camp in the middle of nowhere
>wake up at 4am
>gym until breakfast at 5:15
>get me some oats and egg whites
>get to the rig for 6
>roughnecking until 7pm
>drive back to camp and eat dinner
>proceed to drink at least 12 beers ruining all of the days gains
>do it all over again

12pm-2pm master race

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>>40259768
6:00 master race reporting in
afternoonfags BTFO