I hate barbell rows /fit/. Progress is very slow and I'm

Do power cleans instead

do db rows

>>40259538
Just do dumbell rows. You can load a ton of weight on DB rows and I'm not convinced it has a negative impact on strength compared to barbell

>>40259550
One arm dumbell rows? Or bent over?

What if i don't have a dumbbell but only a barbel?

pendlay rows yo

>>40259586
>op: i don't like barbell rows
>anon: do barbell rows

>>40259538
Your pendlay row strength should be more or less be equal to bench strength. Are yours far below the bench?

>>40259538
I really like chest supported rows.
Takes out potential to cheat on form while still activating the major muscle groups that you are trying to engage with rows.

I have been doing dumbell pullovers. They don't feel like they hit very good? Anyone else experience that? Should I drop em and replace with pull ups? I do bent over rows and low weight locked knee deads. I feel like my lower back is kinda week so I added the locked knee deads?

Cable rows are more fun desu

Chins, face pulls, deadlift, power clean. Now you have pretty much no reason to do rows.

>>40260177
Yes.