Guys I need to make obvious gains (arms) fast otherwise I'll

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What

Why do you need gains for your job?

>>40259316
you need to curl for work or what?

twice a week is fine

>>40259316
R u retrded

Of course they can handle twice a week. Literally anyone can handle that load.

>>40259316
You can hit them 3 times a week. Why couldnt you? muscles only need about 48 hours til muscle protein synthesis drops down to normal again.

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>>40259320
My boss is a feminist who is firing none buff guys. I am a software engineer. She doesn't even understand computers

>>40259352
>Implying

>>40259316
Just roid for a month, then she will get used to the idea of you buffed even if you lose some muscle (and you won't if you keep on lifting)

>>40259328
I work at a sports store as a Christmas casual. Soon they are going to start culling some of the casuals, but they are going to keep some of the best people who represent the brand. Out of most of the other casuals there I'm average but I want to stand out

>>40259361
Falsefag detected

>>40259361
Hit arms 3 times a week. with 4 sets for each muscle per workout. If you do bench for 4 sets then that counts as four sets, but you should add at least 2 isolation exercises.
Start the session with more strength oriented lifts and finish with isolations and higher reps.
Sleep enough, eat enough both kcals and protein.

>>40259316
I do benchpress and curls 4 time a week and I'm fine.