>work out diet >lose 20 lbs >get drunk and eat 297395723975

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>>40259267
Tfw accidentally ate one (1) tonne of peanut butter

>>40259267
you need better discipline you fat shit

>>40259267

>One night of drinking and not sticking to my diet will make me gain back 20lbs of fat

That's not how it works at all. Also, the occasional time I go heavy drinking and pigging out, I generally wake up considerably lighter. I just end up dehydrated and tend to take a massive shit as soon as I wake up to flush everything out

>>40259298
This. Every once in a while it is fine and won't do any harm. Different story if you are a professional body builder but practically everyone here isn't.

So long as you aren't doing it on a regular basis it is fine.

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>>40259267
go to the gym and stop whining you fat fucking loser
do it for your waifu

>>40259267

Calm down. You didn't break it in a a day and you aren't going to fix it in a day.

Check your macros, then hit your macros. You gave your drunk self a reason to want to binge, figure out what it was.

Do the hard work. Ask yourself what you're really trying to do and if you're actually ready for it. "Making it" doesn't mean anything if its just some generic promised land that you've told yourself exists at your goal weight. You know that's not true. Win the fight inside before you take on the fight outside.

Good luck.

>>40259267
why do women think these eyebrows look good

>>40259568
Making it to me means getting in better health, looking better, and bettering myself over all. I hate the way I look and have been serious about getting this weight off.

>>40259568

You can't make it in a day and you break it in a day

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>it's just one small chocolate bar
>it's just one small croissant
>it's just 200kcal energy drink vs zero calorie one that doesn't taste as good
>tomorrow
>tomorrow
>tomorrow

>>40259592
you'll be fine ust don't beat yourself up about it and don't start doing stupid shit like starving yourself.

>>40259615
I'm 120lbs overweight.

>>40259533
Unless you're competing, no one should be forcing themselves to competely avoid their indulgences.

>>40259686
>>40259628
Yeah but this guy doesn't need anymore indulgences.

>>40259581
I know! It's so artificial.

fast for a day

>>40259603

This is true but a week's worth of 500cal deficit cutting can pretty easily get wrecked by one indulgent night of rich foods and alcohol.

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>>40259267
"cheat day"
just kill me

>>40259718
What website/app is this?

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>>40259718
wrong pic

>>40259733
cronometer

>>40259737
what the fuck

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>>40259718
>50 minutes of jogging in place

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>buy bunch of frozen pizza
>better eat them all quickly so I can get back to cutting

>>40259849
it was real pizza. i just used that for the calorie #

>>40259267
Shouldn't affect your gains. Tbh i have days each week where I go crazy w the calories and ive been maintaining at 176lbs for 2 months straight

>>40259267
Just go work out ya dummy

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>sisters birthday next week
>I've been forced (invited) to the do at a burger place
>There's bound to be cake too

I'll ask for nutritional information but I think they'll just laugh at me

>>40260033

just ask for the burger but with no bun