Is protein a meme? how do these africans with their janky equipment

>>40254235
Roids are legal and sold over the counter there.

>>40254248
You still need to eat huge

>>40254257
>He thinks it's hard to get food in Africa
>He probably donates to the kike cross that keep 70% of donations for themselves

Do you think Africa is just a giant desert full of small somali kids with bloated stomachs?

>>40254283
>Do you think Africa is just a giant desert full of small somali kids with bloated stomachs?

No that's Minnesota.

>>40254257
>Not realizing they run around with no shoes and no shirt cuz it's hot as fuck not poverty
>Not realizing they live in the literal garden of Eden
>Not realizing you can literally just pick food out of the jungle for free there.

>cheap Chinese steroids
>the food that you do eat is probably very nutritious, less processed than the garbage over here
>more vitamin D
>more active lifestyles in general
>probably nothing to do/unemployed so more lifting time

>>40254315

>more time to lift

This

How do you think fucking IFBB pros are so big? Lifting 3 times a week for 30 minutes?

No.

>>40254235

The strong ones just take food from others.

It's important to understand that we're talking about animals, not human beings here. Just like any other species of animal, whichever one gets the most food becomes the strongest, and the cycle perpetuates.

>>40254248
This and weights are weights your muscle don't care if it is an eleiko bumper or concrete one

>>40254291

L O L

>>40254337
>>>/pol/

>>40254235
Lots of beans in most african diets.

>>40254235
bushmeat

>>40254430
>>>8ch.pl/leftypol/

Stop posting this.

There are Chinese restaurants everywhere in Africa lmao, you can eat big junk food just like anywhere else in the world.

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>>40254337

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>>40254235
>Is protein a meme?
The bodybuilding and fitness industry profits heavily from a misinformation campaign dating back to at least the 1960s. It was around then that Joe Weider began telling people through his magazines that they could get as swole as Arnold Schwarzenegger and Dave Draper if they just bought and consumed his brand of whey protein powder (which was junk back then and only marginally better now). Of course, the truth is that every model holding up a tub of protein powder is jacked to the gills on steroids and many of them have never even used the product they're being paid to shill.

There's no evidence that the human body can come close to actually utilizing 1g per lb of body weight, the rule of thumb espoused by every bro scientist thanks to 50+ years of indoctrination from muscle magazines.

With that said, it's not like protein is hard to come by, even in reduced living circumstances like those of an impoverished villager.

>how do these africans with their janky equipment and sweet potato diets get so jacked?
Their janky equipment forces them to actually train seriously to see results; they aren't fucking around with physioball squats and other meme tier bullshit. Also, some of them are on steroids and the ones that aren't are genetic outliers. Of course, the two aren't mutually exclusive; many genetically gifted people still use steroids. Palette swapped Wojak over there might well be one of them.

The average west African villager looks nothing like that guy.

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>not realizing sweet potatoes are literally THE best large-scale carb source

If they are even poor lol

They are probably some rich roided Nigerians, larping so they could get internet fame

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>active life styles
>unprocessed food
>life is tough and everyday is a struggle to survive
of course the average african will be a tough son of a bitch

>>40254291
ayyyyyy

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>>40254337
>humans aren't animals

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>>40254533
>the approaching workhorse nigga mode

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>>40254458
>poor little white guy

This shit never gets old

>>40254235
>Is protein a meme?
No
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.anabolicmen.com/fats-and-testosterone/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>how do these africans with their janky equipment and sweet potato diets get so jacked?
>janky equipment
They pick things up and put them down like everyone else
>sweet potato diets
Sweet potatoes and yams tend to help with and be good for, gains. It's not impossible to get results while eating them along with the other food they eat over there

>>40254533
He looks like the psycho from borderlands

>>40255082
What the fuck why do your abs protrude further than your pecs?

>>40254533
>life is tough

These aren't fucking villages with no power that you're getting pics from. Any of these guys have it easy street.

You won't find anyone that looks like this in the actual "we can't find food" places. Because the ripped ones actually don't have it too bad.

>>40255487
Bad chest I guess

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gotta lift big 2 get big

>>40254473
Yeah and theyre trying to calcify my pineal gland too! Ban all ayylmaos from 4chan you cant even lift

>>40254248
Haemorrhoids?

>>40254337
>humans aren't animals

Back to /pol/ dyel faggot

>>40254458
The guy on the far left looks dead inside

>>40254235
nigger genetics.

>>40255516
Actually you're wrong.

I lived in Mozambique for 2 years in a village without electricity. Some of my neighbors were ripped from working in the fields all day. My diet, which wasn't all that different than my neighbors, consisted of:

Breakfast: 3 hardboiled eggs, 2 bread rolls, tea
Lunch: beans and rice or pasta, some potato
Dinner: beans and rice or pasta, some potato

I felt physically better living on that diet than I do in America. It's nutritionally dense, too.

>>40254291
made me kek

>>40254291
welp, time to kill myself

>>40256149
> Eat eggs, bread, beans, rice, pasta(aka Brotien central)
> Hard physical labour
> Lift stones strapped to sticks just for good measure

and people seriously ask how come they're buff? I have an uncle who has his own farm. Dude is HUEG, and hasn't been in a Gym since the early 90s. Farmers life is a hard life.

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>>40256211
>people who hasn't had one day worth of work in their entire lives wonder how manual labour can get you buff

>>40254235
>active lifestyle, lack of processed foods, varied and rich diet
>not all africans are starving, food there is freaking cheap
>roids are cheaper
>all that plus regular lifting

>>40254257
When I went to visit my dads side of the family in Nigeria I ended up eating more food than I did here in Australia.
My uncles wife would keep on topping up my plate as soon as I finished an wouldn't take no for an answer.

http://www.simplyrecipes.com/recipes/african_chicken_peanut_stew/ this shit is the bomb and this is only a western version of the recipe.

>>40254248
trust me from someone who has been there for charity work,these people do not use roids

>>40254337
>we're talking about animals not humans
when you try and sound smart but you still come off as the fucking retarded inbred that you are

>>40255487
Because he is really small and is using camera angle and side twist pose to give an illusion of size. The face his core is bigger than his chest indicates the fact he is dyel.

>>40257938
>Trust me, as someone who mops the floors in the gym Column Von Moger is not on steroids.

>>40257421
>my uncles wife
kek

>>40254428 >>40254430 >>40254458
>>40254670 >>40255858 >>40257949
t. Redditors
No need to get so butthurt over a joke.

>>40254533
fuarr that forward development and masculine face

>>40255516
shut the fuck up holy shit you cunts are so deluded

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>>40254291
Eeeeeeeeeeehhhreeree

>>40257421
holy smokes dude!
which part of australia do you live

>>40254337
edgy, i bet you're the coolest teen in your school

>>40258139
>gets attacked for bullshit opinion
it was a joke along fellas

>>40257938

"been there"

where? "Africa"? the entire fucking continent?

it's not all mud huts and starving children, you fucking retards

>>40258139
when there are a lot of people on this site who unironically hold those beliefs, it can be difficult to tell who is joking or not

>>40258033
why do people on /fit/ always make such shitty analogies? These 2 things aren't even good comparisons

>>40254235
>how do these africans with their janky equipment and sweet potato diets get so jacked?

1. African genetics
2. Next to none of these dudes would work in an office sitting on their arse all day and all would have physically challenging jobs
3. They don't have access to the same shitty processed rubbish that we do.
4. They probably have naturally high test from birth cuz they're African
5. People in 3rd world countries will always have more motivation to work harder than you or I who were born in a western country with a more lax upbringing
6. Roids are probs legal there

>>40258139
>heh heh it was just a joke goyz
>i really got u there lol xD
>you probz thought i was being serious

>>40254291
lmao

>>40258295
no shit dude i lived there growing up as a child,i just didn't wanna bother listing them cause /fit/izens wouldnt know anyway and it wouldnt matter because i assume it would apply for most of africa anyway but to be specific i didn't see these dudes use steroids anywhere most of them have never even heard of creatine, or preworkout either and cannot afford multivitamins or whey protein as they are way too expensive however Nigeria,Ghana,Benin,South Africa and Ivory Coast in particular have exceptionally muscular dudes

>>40254235
Doing hard manual labor all day and not eating at a huge caloric surplus like people in western countries will make anyone look good.

>>40258283 >>40258355 >>40258444
I'm not even the Anon that posted it, I just thought it was hilarious. Do you really think anybody is dumb enough to believe that explanation (>>40254337)? It's as bad as the "Earth is 4000 years old and fossils are the Devil's work" people, being serious would just make it funnier.

>>40257938
not to be like this guy >>40258033
but the who ones who use roids are not the one begging for charity obviously. there are people who are not on the brink of dying from poverty despite living in poor countries! surprise, anon!

>>40254235
>he fell for the 1 gram of protein per 1 pound of bodyweight jewish meem

>>40254235
how much protein would zebra, buffalos, and wildebeast have?

>>40254291
Lold

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>>40258440
>People in 3rd world countries will always have more motivation to work harder than you or I who were born in a western country with a more lax upbringing
Watch 'Empire of Dust' you fucking nigger lover.

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>>40254291

>>40254235
Their aids pills contain roids

>>40254235
>>40254248
>>40254315
>>40254473
>>40254533
>>40255809
Southeast Asia and rural China in a similar situation as Africa

How come we don't see as many swole Asians?

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>>40257421
>mfw will never have Nigerian family and grandma cook African meals for me.

Give me your grammy or the village gets it!

>>40258845

A fucking lot, I'd say buffalos and wildebeest have insane protein cause they should be very lean (close to chicken breast/lean pork).

>>40254670
>all animals are humans

>>40254291
lol fuck you. Buff Somali here and I'm offended

So guys I'm gonna be in Ghana to do some research crap, how worth is to get on a cycle while there? I'm guessing the stuff is easier to get, but what would the quality be? Also I'm a noob and nowhere near my natty limit, but would be fun to come back home all jacked with no one suspecting roids...

(Also definitely gonna find junk-gym bro while there, I can ask anything /fit/ wants and maybe that'll even wind up in my research)

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>>40254291

this is mainly low bf%

>>40259899
they eat soy products

you don't need as much protein as the supplement shills would like you to think ... getting a bit extra might be "ideal" but plenty of people have worked up to great results without the luxury of ideal conditions to work in. You spoiled brats.

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>>40260982

you really think these guys just work hard and bbc genetics xxDDD fking spoiled white kids xDDD

The niggers with AIDS rather sell their anabolic steroids than use it for treatment to earn easy buck.

Also pic related. Gym in Nairobi.

>>40254291
good show ahahah

>>40254235
What is it about someone being African that makes /fit/ instantly think that they have zero access to food and roids?

Someone posts a pic of Achilles from troy and niggas on /fit/ instantly scream roids but a shredded black guy in namibia or whatever with an obvious roid physique and people assume 'hard work + genetiks :)'

>>40258870
i found the triggered /pol/ weenie everybody LMAO

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>All the Israelis in this thread

>>40254458
>lopez
>white
Nice try there

>know ripped af Bengali bro
>shows me home gym
>all normal shit
>BUT
>there's this 2" bamboo rod with concrete on both ends
>wut
>"yeah, it gets you swole as fuck bro"
>try it out
>probably only 2pl8 but so much harder because the bamboo flexes
>activates significantly more muscle

Shit was ridiculous, I even made my own.

>Africans > African Americans

the colonists made a terrible deal, we need to renegotiate!

>>40254291
Kek post of the day

>>40258480

>people say things on the internet to explain their thruths

>>40258553
>thinking that no one actually believes those retarded things
Come to the USA friend.

>>40258023
>>40255529
You are retards.

https://en.wikipedia.org/wiki/Pectus_carinatum

>>40259899
They actually work

>>40256149
Exactly, easy street. You're eating enough and working out all day.

What a surprise that someone would get ripped doing this

>>40258229
You're deluded if you think the ripped negroes don't have access to food. They don't fucking work all day with no fuel you bozo.

If they're in an area with fucking trucks, chances are they aren't save the children orphans. And if they're fucking jacked, then they eat food. Lots of it

>>40259899
masculinity is associated with homosexuality in Asia, although considering which board this is that's probably not a problem at all

>>40259899
>How come we don't see as many swole Asians?

you ever been to hong kong?

>>40254458

Who is Japan?

>Still thinking that all things and every person in Africa is malnourished.

The UNICEF kikes sure got you good. Also steroids are legal in all of Africa and they're dirt cheap.

>>40262132
Aren't you afraid of it snapping and killing you?

>>40264358
You mean the weights falling off on the side?

>>40264358
Bamboo is ridiculously strong

>>40264223

Some parts of Africa are doing okay. Some parts are terror tier. Generally south of the Congo is alright, until you hit Zimbabwe/South Africa which is due to their political issues.

>>40263129
Yes, no swole to be found.

>>40262132
Really thought this would be about those heavy clubs they swing around.

>>40264578
Home made tsunami bar.

>>40264563
no pork bun = not a real man

>>40254498
I know its totally off topic but the graphic design on this is horrible, the quotes are the things that should be big, this way it makes the "WHEN PEOPLE SAID" and "ARNOLD REPLIED" instead of the actually important thing.

>>40258042
I think you have autism.

that was a perfectly fine statement. she is his aunt by marriage

>>40262132
How do you make your own? I saw one online for about $300

>>40262132
>>40264358
> not buying a Tsunami™ bar

>>40264789
It's stupid simple. Get a 3 gallon bucket, 2" diameter bamboo longer than length of a bar and bags of concrete.

Pour concrete mix into bucket, and jam in bamboo. Let that cure, then remove from bucket. Do the same for the other side, I suggest suspending the bamboo from the concrete so it stays straight.

>>40264625
Man who never eat pork bun is never WHOLE man

>>40254291
>tfw from minnesota
>tfw no image

>>40254337
What would Zyzz think of you? This boards goal is to make sure everyone is fit and leading a healthy lifestyle.

They've probably been training for years.

>>40257421
>Having the pure muscle potential of Nigeria
>Also having the adopted homeland of Zyzz

You better make it or I am going to fuck you in half

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>>40258139

>>40256286
source?

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>>40254291