/plg/ - powerlifting general

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>>40253321
https://strawpoll.com/8873eaw

trappy poll

trappy please stop replying to bait its not worth it

>>40253354
samefagging or MPD?

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>>40253354

Don't worry, it dies with the other thread.

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Any tips for someone that wants to be a powerlifter someday but just started lifting recently and still has shitty beginner stats?
I'm still weak as fuck but I'm determined. Haven't missed a single session since I started.
Picture so people will actually look at this post.

>>40253385
any LP strength routine

grey skull, SS.

do that for a bit then sheiko beginner

New thread
>>40253409

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>>40253385

Consistency, patience.
Set goals.
Participate in powerlifting meets as soon as you can, regardless of how much you lift.
Don't ignore pain.
Train smart.
Compare yourself to your own progress, and not to other people's.
Improve your technique on every workout.
Improve your mobility and flexibility.
Eat well.
Have fun :)

What straps would you guys recommend for deadlifting

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>>40253452

Any cotton straps.

I had written something about these before, let me try to find it...

Here:

The difference between the straps is not in the brands, but the material and the shape of the strap.
Some people prefer cotton, some people prefer "seatbelt fabric".
Some people prefer the teardrop, some people prefer the unsewn, some people prefer the loop.

No way of knowing which you prefer without trying them out.

Cotton grips the bar like a motherfucker, but doesn't last as long cause the knurling slowly destroys the fabric.
Seatbelt fabric doesn't provide a grip as tight as cotton, but lasts forever.

Unsewn is prefered by weightlifters, as you can quickly let go of it.
The loop is the most common choice, and it's easy to wrap it and use it.
The teardrop is the choice of some strongmen and powerlifters. It is the strap used by Eddie Hall on his 500kg pull, for example.

>>40253452
your hands

>>40253439
>k
It's objectively true, you know that as much as I do and as much as anyone that read the posts.

Your person is provocative and causing a shit storm - your presence does make it a worse place and it does drive people out.

That's all.

at the end of my program I'll be at a 312.5lb squat, 412.5 dl, 217.5lb bench and 197.5 row. what sheiko should I do? madcow btw.

+1 trappy don't take the bait

>>40253484

bw? in kg pls

Thread theme.

https://youtu.be/z5OXON8vIaA

>>40253426
How to find meets in my area short of just googling? I live in Ohio, but nowhere near Columbus and that's all I get when I google it.

>need something to stop myself from killing myself
>read powerlifting blogs and youtube videos for a solid 3 months
>have internet access with google
>go to a thread for powerlifters having never lifted anything heavy or respectable and give google advice

>>40253452
I use these. They're easy, lock in tight, no way you'll let go, but on heavier weights the material can cut into your skin a little a bit. Not literally cut as in tearing, but like it leaves deep red marks on your wrist. Still, weightlifters use the straps for 300kg deadlifts and shit so who am I to complain.

http://store.hookgrip.com/shop/hookgrip-lifting-straps/

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>>40253482
>can be manipulated by one person
https://strawpoll.com/8873eaw
huh

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>>40253500

www.usapowerlifting.com/calendar

Just put your state there :)

>>40253509
>call myself trappy
>act like girl because the boys irl don't pay attention to me
>y dose everybody hate me, I dun understand. Me too dumb
>goes back into the real world
>realises he's fucked beyond repair
>kills self

And such is the story of trappy

>>40253491
83 kg even

>>40253529
Tried that. Only non-Columbus results are tomorrow and a highschool championship.

>>40253565
>>40253529
Actually, even those two are actually just outside Columbus. Absolutely nothing up north.

>>40253500

>tfw no Columbus anon to lift with

Come to the June 3rd meet anyways. There's gonna be at least 5 /plg/ bros there already. You can't be more than 3 hours away.

>2x5 and 1x4 deadlifts at 95% of true max
I have surpassed human limitations.
I am the perfect life form.
Within me flows the blood of kings.
I am beyond you all.
I am immortal.

>>40253526
I like how he ignores this.

A less bias strawpoll would easily solve the "problem" with anon. But that will never happen because that's too easy

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>>40253561

Sheiko intermediate large load.
If you're not competing, do prep 1 -> first week of comp cycle -> prep 2 -> first week of comp cycle

After that you can just repeat, or do prep 1 -> prep 2 -> first week of comp cycle.

(first week of comp cycle = testing new maxes)

>>40253565

aw ):

>>40253581
Pretty close. I'm north of Akron.

>>40253596

>implying it's hard to use a free vpn and get as many votes in as you want

>>40253624

I literally used to live in Kent. That drive is nothing. Don't be a baby, anon.

>>40253598
if people want help from you, they go here
>>40253456

if they want help from powerlifters, they come here
please leave

if people respect you and your knowledge, you would make everyone in plg happy on top of having your own thread to help ANYONE who wants your help

you piggy backed off of plg popularity after you failed at making other generals months ago, now leave and watch you 404 into the sunset

suggestions for converting sheiko adv large load into a push-pull meet type program

no squats for a while

more direct quad work, use some of the effort that would be spent squatting on back work?

>>40253630
paranoid schizophrenia


this would also support the conclsuion that anyone supporting trappy or asking questions directly or indirectly would be trappy himself.

there are a lot of people who dont reply "thanks" or follow up.

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>>40253656
hell, that would mean I could also be trappy.

>>40253353
poll is 30 people in. the majority is split between people who sexualize a trap and post trap images, and people who hate her.

and then two trappy votes.

>>40253596
Who ignores what?

>>40253669
Sorry to do this, but. Is there a source for this?

>>40253691
the poll.
>>40253685

>>40253697
just use google.com or wikipedia until you find a support answer

any conflicting answers are wrong.

And people say trappy is the one destroying /plg/...

>>40253725
It's Sean. Always was and always will be.

>>40253725
seriously. I don't know if what she says is bullshit but she always answers me with a reasonable answer and if anyone has any arguments no one ever says shit.

>>40253713
:(

>>40253752
you sound obsessed

>>40253752
Genuinely hope you die, never meant it more than I do now.
Tranny cuck

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>>40253713
>>40253764

>>40253385

You started too late to ever be competitive, you lack the genetics to make it to the top, you'll wind up like 90% of powerlifters and be a broken mess by your late twenties who can't do basic movements without stiffness and pain and had to give up the main lifts due to terrible back pain.

Drop it and lift for fun/aesthetics/sports and never return to /fit/ again.

Is there a reason why conventional programming doesn't seem to "work" well for some people, but retardgramming does?

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>>40253752

Hey there's something important I wanna ask you if you're around.

>>40253757
Until they do, then trappy becomes an insufferable cunt and will ignore your posts and resort to

>"nice bait"
>"2/10 troll"
>"wow, textbook projection"

I've never seen trappy admit being wrong in recent history. And that's not because trappy is never wrong.

I want to kill myself but I also want to see how people react
Fml

>>40253818
I'm around. Disc?

>>40253772
Okay Dino

>>40253757
>person asking question evaluating reply as reasonable
huh

>>40253752
You are an ok trip but trappy is pure cancer. The only reason you're defending him is because of your sexual fetishes.

>>40253853
Fake your own death then kill yourself afterwards for real, in a quiet place and in your final moments truly alone having already passed to everyone you know.

>>40253859
Plg is now just a thread for tripfags to get each others attention then talk elsewhere.

>>40253702
So trappy ignores the vote? Didnt he quote it here >>40253526 ?

>>40253752
Hey Ice-lee

Who would be better at teaching someone how to squat?

Someone who has squtted once, or someome who has squatted 2x bw and has lifted for years?

>>40253946
The former 99/100

>>40253899
No she's a lovely person who really tries to help people as best she can.

What's blue shoes discord ID?

>>40253904
webcam sex

>>40253958
Can I take part in it?

>>40253952
>she
he regularly shits up whole threads with off topic posting, often because he blows a small argument out of proportion, and attaches homoerotic pedophile pictures to almost every post.

>>40253962
Do you know blue shoes discord ID?
I know it's GAYYY LOL
but what's the number?

>>40253976
The latter is annoying sometimes but she's just trying hard

>>40253962
You're unironically my favorite poster in /plg/ and brighten up my day when you shitpost in Fat Retard's disc. I don't know if you're still dealing with existential and mental issues, but you'll find what you're looking for soon, I promise.

And please, drop that tranny, she's a leech on you. You're stringing yourself along. Drop her and move on since I can guarantee you aren't getting what you're looking for in the relationship.

How does my guitar playing sound? Bodorio likes this song
https://youtu.be/UfPIneZlg1A

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What did you fags lift on BIG FRIDAY? any PRs?

I did beltless paused skwaats, 295x3, [email protected] (PR), 305x3, 275x3, 275x3

folowed by paused diddlies, 315x3, 335x3, 355x3, 375x3, 395x3, [email protected] (PR)

feelin' gud

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Chatting with esme and I have 14 (as of writing) messages from trappy about retraction vs depression in the bench

She tries hard. I love trying hard.

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>come home after class
>only slept for 3 hours so decide for a nap before lifting
>accidentally sleep 8 hours
s-should I treat it as if I've started a new day or nah?

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Unreal

22+ now

Going for a squat PR tomorrow lads. 230kg here I come.

>>40254007
thats so ambiguously irrelevant.
superman tried hard
sean tries hard.

Second thoughts are weird. Leaves me feeling a little empty that I didn't achieve what I originally thought was worth doing.

But maybe its for the best?

>>40254083
Wonder what she would tell you in private that you cant say in here?

post log

Any of you niggas have blueshoes' DISCORD ID

help a nigga out

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>>40254129
I don't even know what she's saying

Ut it must be good.

>>40254098
Supermang tried hard for a short time.

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>told to avoid smashing high volume just before project momentum starts
>accidentally 13 working sets of deadlifts on thursday
I dun fucked up desu
>joff confirmed for doing pm

>>40254146
Hahaha blue shoes is like that. I say one thing, switch to another convo and within 3 minutes I have 41 notifications.

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>>40253321
Is this enough protein for the day?

>>40254146
quantity does not equal quality Tbh lad

>>40254165
That's like what, 300 grams of beef? I guess it's "adequate" but unless you're a hyper twink it's not exactly optimal.

Probably ~90g protein.

http://www.strawpoll.me/12263291

http://www.strawpoll.me/12263291

http://www.strawpoll.me/12263291

>>40254212
Just starting out, had 5 boiled eggs before this. Eating a lot is fun.

>>40253818
trappy post that bench shit finally. I'm dying over here. If it's complete bullshit i'll debate you or just stfu whatever you want. I'd also let you blow me.

>>40253818
at what level should a person start sheiko cause u seem to dish it out a lot.

>>40254423
SS->TM->Sheiko

Hey, forgive me for being a fucking newbie, but this is the first time I've looked at the Sheiko programs. What do "Chest Muscles" and "Lat Muscles" mean? Do I just pick an exercise that works those muscles and do that?

>>40254539
kek, i thought the same thing. Yeah basically its up to you. I do chest flys and cable rows for those.

>>40254539
>>40254550
basically pick a chest fly and a pulldown
so yes

I'm a young author writing a novel about postop trannies on the internet. My next book will contain info I picked up from research on Discord. AMA

>>40254558

>postop

>>40254558
>young author
LMAOING@URLIFE, you can't call yourself an author unless you've been published.

>>40254570
Oh but my book is hitting the presses as we speak :)

>>40254146
anyone know how supermang has been doing these days? heard he joined a real powerlifting team and they're making him git gud

https://m.youtube.com/watch?v=FuxAjkzD2pw

>>40254678
Are you okay depressed anon?

Making poutine lads.

:))))))

>>40254697
I'm not hungry but I'm depressed

What should I cook with one shitton of protein?

>>40254716

Meatballs

>>40254716
protein pancakes, make little smilies with the syrup.

>>40254539
whatever carries over to the accessory

need to work on bench? Seal rows and pendlay

need help with deadlift? bent over rows, maybe cleans

pull ups to relieve elbow pressure from using tricep all the time

>>40254741
forgot trip on
same with bench. do some high volume work like close grip, board, pause, chains at lower intensity and volume

>>40254728
>>40254725
Thanks lads, gonna make pancakes out of just egg and banana for protons

Don't have any meatballs to cook unfortunately but I have some roast beef and I'll just squish that into a ball and eat it

>>40254768

You're welcome, feel better anon.

>have large chest compared to triceps
>bench with max width grip
>always fail off chest, no trouble with lockout

What the fug

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>t minus TWO (2) days til the momentum begins.

>>40254691
I plan on going for a walk at about 1-2am
See how I feel

https://www.instagram.com/p/BQESrCWAh7j/?taken-by=poutineandtheipf

Some leg action for y'all


>>40254697

;)

>>40254638

According to George he has stopped lifting entirely, but streams vidya on twitch. I think we all saw this coming; the star that bruns twice as furious, burns twice as fast.

>>40254728

Whenever I'm depressed I take the opportunity to eat pizza until I hate myself even more.

>>40254741

>rows for the bench

kys

>>40254760

kys

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>>40254807
Nice I just got back from a walk, it was cold and comfy

Pic is from the walk

>>40254809
dang supermang entertained me
how can someone get so scrong and then just quit entirely

>>40254819

He had heart but he didn't have discipline. Anyone who deadlifted like that was gonna get fucked.

A brief excerpt

[UTC 2016-11-28 06:08:33] Trappy#0694: that's a pretty dildo
[UTC 2016-11-28 06:08:50] Trappy#0694: a bit too long for me tho I think
[UTC 2016-11-28 06:09:06] Trappy#0694: my dildo is shorter but thicker
[UTC 2016-11-28 06:09:22] Trappy#0694: that head looks delicious tho
[UTC 2016-11-28 06:09:30] Trappy#0694: maybe I want a fleshcoloured dildo now kek
[UTC 2016-11-28 06:11:05] Trappy#0694: l-lewwd

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>>40254907

>>40253500
Powerlifting watch.

>>40254907
what dildo was it?

>>40254992
buy my book to find out

Poutine was really good lads. Added some seared eye of round and crispy bacon lardons.

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>>40254423

Hard to define something specific, considering these things vary a lot from individual to individual.

But in general, I'd recommend it after SS and TM. Though you don't need to "exhaust TM" in order to start Sheiko. Whenever you feel ready is good enough, and TM can be mentally breaking after a certain point.

>>40254129

Probably something something boys something something dicks something

or something

>>40254274

Lad
It is too much for /plg/ for now.
We've had enough shitstorm for now.

And it's still in experimental stages, and my emails haven't been responded yet.

For a beginner, is it better to lift bare or in pl shoes?

>>40255213

Which pl shoes?

>>40255222
I was looking at those Asics ones. Does it matter?

>>40255233

Asics 727 tiger?
Yes, it matters.

>>40255235
I believe so, but I still don't have a grounded decision on what lifting shoes I could potentially get. Why does it matter specifically?

>>40255213

Depends on morphology, flexibility, and preference.

It's easier and cheaper to try with flat soled shoes, as they're generally available in brick and mortar stores, and relatively cheap. If you find you're having problems with your squat, consider looking into heeled shoes. Trappy has a good rundown on various brands and makes; I personally prefer the Adidas Powerlift2's (or 3's) , while a lad of mine seems like like his Reebok Lifters

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>>40255259

You'll want heeled shoes for highbar and front squats, and flat shoes for deadlifts.

Bench and lowbar squats you can use either, it's a preference thing and depends on your own mobility.

>>40255273

I meant to show you these fly motherfuckers

http://www.roguecanada.ca/reebok-legacy-lifter

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>>40255291

Yeah, I've seen them. The white ones look like a piece of stormtrooper equipment :P
Just wish the heel painting on the black one wasn't so... "granular"

>>40255308
Can you recommend shoes with 2.5cm heel height or more?

>>40255263
Ok. I usually lift in standard Converse all stars, but I've recently upgraded to a home gym, so I was wondering if I even need to wear shoes anymore. My lifts are good and squats are especially strong. Though my DL is a little weak, it's a little over my squat.

>>40255273
I usually squat low bar. Do I NEED flat shoes, or can I go barefoot?

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>>40255318

All of the shoes described below are great, including the cheapest options.
Heel height is personal preference.

Remember to look for sales. They're very common.

<- : trappy picks

Cheap but Great:
Adidas Powerlift 1/2/3 (1.5cm heel) <-
Wei-Rui Warrior (2cm heel) <-
Wei-Rui VX3 (2cm heel)
VS Athletics (3.3cm heel)** <-
VS Athletics 2 (3.5cm heel)**
Do-Win Gong-Lu 2 (2.5cm heel)
Sabo Gym (1.5cm heel)
Do-Win Gong-Lu 3 (2cm heel)
Sabo Deadlift (flat heel)
Wrestling shoes (flat heel) (multiple brands) <-

Mid-tier:
Adidas PowerPerfect 2 (2.1cm heel) <-
Adidas Drehkraft (2.1cm heel)
Risto Tiburon 2 (2.2cm heel) <-
Risto Deadlift (flat heel)
Sabo Powerlift/Weightlift (2cm heel)
Reebok CrossFit Lifter Plus 2.0 (2cm heel) <-
Inov-8 Fastlift (1.7cm heel)
Do-Win Pendlay (2cm heel)

Expensive tier:
Adidas Adipower (2cm heel) <-
Adidas Crazypower (2cm heel)*
Nike Romaleos 2/3 (2cm heel) <-
Risto Olimpico (2.2cm heel) <-
Reebok Legacy Lifter (2.2cm heel)
Anta Chinese Weightlifting (2cm heel)*
Adidas Leistung 2 (2.5cm heel)

Collectors tier:
Asics 727 Tiger (2cm heel)* <-
Adidas Adistar 2008 (2cm heel)* <-
Adidas Ironwork 3 (2cm heel)* <-
Rogue Rippetoe Powerlifting (1.3cm heel)
Do-Win Rogue (1.3cm or 2cm heel)

* precise measurement unknown
** probably not the effective heel height. Adipowers have 3.3cm heel height, but effective heel height is 2cm.

>>40255320

You'll need flat shoes for competition.

>>40255320

Don't train barefoot, because if you ever wanna compete you have to wear a shoe.

>>40255331
I think I'll look into the Adidas Leistung 2. Thanks.

>drinking
>supposed to hit a heavy deadlift single tomorrow with Twinklex and Joe there

Whew lads, when should I stop?

>>40255331
>>40255341
Not planning to compete myself, but thanks for the advice, d00ds.

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Gym story time:

>walking through the gym
>see guy I know prepping to pull 485
>don't say hi, just walk up to bar
>pull 485 cold, beltless, smooth, conventional
>start conversation at the top "what's your workout today breh?"

Did slingshot bench afterwards with gym bro spotting. He is a good friend.
>

>>40255355
>Not planning to compete myself

Oh neat. Then maybe take the tranny and

Fuck off
u
C
K
O
F
F

>>40255374
No.

>>40255379

ANON BTFO

>>40255353
Stop now before you get wasted as fug

There's just nobody to listen.

JIGSAW FALLIN
INTO PLACE

>>40255522
I wish I was dead so I would have never read your post

I know you'd rather see me gone
than to see me the way
That I am, but I am
In your life, anyway

To vanish into oblivion
it's easy to do and I try to be but you know me
I come back when you want me to

Do you miss me - Miss Misery -
Like you say you do

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>>40255557

>tfw I never really got there I just pretended that I had

>>40255557

btw this live version is pretty excellent https://www.youtube.com/watch?v=sVpUCwc6xcU

>>40255522
I'll listen to you

Making pulled pork in my pressure cooker.

WAWET lads?

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Who else is fucking hyped for project momentum in 2 days?

>>40255640
8000 kcal?

>>40255645

Last day of the cut is tomorrow. Made it to 202 lbs.

>>40255640

See >>40255076

>>40255644

pls be safe.

Just hit 70kg 2x3 in The Press™, lads.

I've posted here many times about my Press progress and your advice (specifically trappy-chan and mystery if I remember correctly) resulted in my gains.

It's not even that good but I'm ecstatic nonetheless. Thanks.

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>>40255640

8000kcal of pulled pork?

>>40255669
You were wrong about the STI's btw

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>>40255690

70kg is not too shabby, most people give up on it before that. Good job anon.

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>>40255690

>tfw helped someone make gains

Way to go anon!

>>40255669
Dont worry Master Mike will protect me with his meme magic

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>>40255702

Like pic related?

>>40255752

Excited to see the data.

THATS IT I GIVE UP AESTHETICS. PURE STRENGTH NOW!!!

>>40255773

You've come to the right place.

>>40255766
>Like pic related?
thats still technically a WRX STI, I talked to guy who specializes in them

they wont say wrx anywhere on them but they're still wrx sti's opposed to a "impreza sti" which never existed

>>40255780
gone for two weeks and there's newfaggot trips posting, i dont recall giving you permission to post

>>40255789

>newfaggot
>MA

Should've just died there instead tbqh.

>>40255784

Lad, what I was saying is there's so hatchback STI anymore.

That's why I have that photo.

>>40255789

Which trip had a name with these initials two weeks ago?

Hint: The first word was "Mystery"

>>40255811
well then you probably should have just said thees no hatchback anymore instead of some extremely misleading shit

>>40255818
You just look like Massachusetts initials now

>>40255822

What did I say that was so misleading?

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Who else having a /comfy/ night here? /plg/ actually feels comfy tonight.

>>40255830

All the more reason to keep it :^)

>>40255872
Watching Stan efferding on shark tank while getting plastered. Very comfy

>>40255872

Had a snow day from work

Another 15cm tonight so will probably get to double down.

>>40255870
Well if my phoneagraphic emmory serves me right, some of these quotes are misleading "Increased cool factor without the tryhard factor. Both have options for the STI engines. Coolest is the Foresters with the STI engines tho." <-(when asked what was wrong with a wrx)

and then this gem
"They discontinued the Imprezza STI this year" "In 2017 we lost the Imprezza STi and the Lancer Evo"

>>40255902
>>40255884

Both sound comfy lads. I'm watching some Hell's Kitchen with my gas fireplace going and sipping on some mint tea.

>>40255640
Sum pancakes some prosciutto some Burrito and milk and quest bar and nuts mahbe later

I love smoking weed

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>>40255872

>sean comes back
>plg gets comfy

topsy turvy plg

>>40255954

Yeah but he's gone now, that's why it's comfy.

:)

>>40255690
what tips

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>>40255962

No no, he >>40255789 literally just came back from the h-
er
nevermind I said anything

>>40255970

I can't tell which anons are just a dingus and which are Sean. I haven't seen anon with a 100% seanpost since shortly after you returned.

>>40255970

>h-

So sean was in the hospital?
Did he try to cut his own wrists or overdose on anti-depressives?

>>40255940

Yeah, I can see how that would be misleading. The hatchback WRX STI has been referred to as the Impreza STI for a long ass time though, mostly because the WRX was originally an Imprezza upgrade. My bad for using colloquialism.

Drug testing for powerlifting is just looking for roids right
Am I gonna get thrown out if i test positive for da ganja

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>>40256001

No no I meant he came back from his trip to the grocery store. He went to buy some cigarettes.

>>40256029
Yes you will I usually stop smoking about a month out but Im only a degenerate once a week or so.

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>>40256029

I TOOK A COURSE!

THC is banned on platform, so if they drug test you outside of a sanctioned event, and find all the THC in the world, you're gucci.

BUT if they find that shit on the platform, you're gon get slapped with a doping violation.

Ok, now here's where stuff gets murky: THC hangs around in your system for a long ass time, so theoretically the test could be a false positive, BUT from what I've heard (DISCLAIMER: I don't know if this is true) the 'threshold' for THC in the test is quite high - meaning unless you smoked up in the last couple days, you should be fine.

>>40256008
you made me foolish against an STI expert when I debated him with your words, I'll never forgive you

>>40256036

I don't need to know anything else, but is he gonna be ok?

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>>40256089

He's fine, he just needs to stop d-

I mean

to stop being so into specific mexican cigarettes.

>>40256081

I'm sorry for that friend, but to be fair, the STI expert should have understood if he at all knew the history of the WRX, which until this very year was technically an Impreza WRX.

So I mean, REALLY this self professed STI expert is the one who looks most foolish.

>>40256100

Jesus. Get well Sean.

So. Powerlifting talk.

Got my lats firing for the first time ever while squatting today.

You can never stop improving.

>>40256197
My lungs and forearms got pretty sore after squattos yesterday. errybody getting stronger!

>>40256197

I had a rest day today.

Maxing out on deadlift with Twink Alex and Joe tomorrow though :)

Also stopped drinking a while ago.

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>>40256197

>inb4 hatfield squat

>>40256231

Just be sure to drink lots after the actual pull tomorrow and you should be fine.

>>40256151
>which until this very year was technically an Impreza WRX.
he would disagree quite strongly on that one

anyways I'm buying a new one this year or the next year, almost wanna get this 2004 one since it obviously looks much better than the new ones, and you just know it will become a classic one day, if it isnt already, increasing in value
only 60 k on it right now lol

>>40256251
>hatfield squat

My gym doesn't have an SSB

Not that I'd use one if it did. I am a Jedi, like my father before me.

>>40256251
thats not atg trappy! :^)

>>40255965
I'm not sure how relevant they are specifically to the TM, which I do, but here goes

>lots of volume, 6x5 usually
>incorporate cgbp as assistance
>use triples to progress after 5s run out
I'm sorry I can't be of more assistance. I feel very much like a student of the press still so I don't want to make you trust me too much, but I damn sure fought for that number for AGES. If you saw my week to week progress you'd probably be put off. The Press is a demanding mistress.

>>40256344
ur good
i understand the pain of the press so I listen to anything someone has to say relating to progress

>>40255709
>>40255741
Thanks m8s. Will report back once I hit 80!

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>tfw bench is going up

>>40256349

I stopped training the press and went from 60kg for a 5rm to 60 kg for an 11rm.

>>40256080
Did Canuck powerlifting make you take a course? That's some bullshit

>>40256366
Poutine, I have an important question.

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>>40256353

You better!

>>40256360

volume is magic

>>40256276

Good times :)

>>40256285

kekkk

Anyone got a DL link for the Renaissance Periodization Powerlifting Hypertrophy template

>>40256353

Good luck buddy :)

>>40256379
yeah i wasted my time on 3x5 etc and my new program is much better

thank u candytoe

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>>40256372

Yes. It did. It was a fucking awful waste of time and poorly formatted. But I did learn some shit.

>>40256376

Shoot, lad.

>>40256360

Pic related

>>40256471
r u doing candytoe bench

>>40256388
bump

>>40256487
6 week with extra volume

>>40256495
good cuz don't run his advanced program

>>40256497
he has an advanced bench specific program?

i thought he only had a specific advanced squat program

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skills test tomorrow about to go to sleep
525-300-525 is the dream
right tri hurts for no reason and really worried about that for my bench i guess ill find out

>>40256506
yep
they're both kinda shitty but i see the squat one less

>>40256508
oh yeah

i wanted to focus on everything else to though, diddly too so id rather run the 6 week

>>40256507

Kill it lad.

>>40256507
When is your meet? Also gl on the skills test. Smesh it

>>40256550
thank

>>40256587
April 8th and thank

>>40256592
what is a skills test

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Tried to write some non-meet prep programming. Less volume than Sheiko, and more variety. I don't have a meet for a while, and I want to rest the joints with some wider, less intense rep ranges.

How does it look? I'm a few weeks in, and its a good time so far.

>>40256507

Good luck lad.

>>40256594
a mock meet

>>40256610
oh

>>40256507
Shouldn't have done those one-armed bench presses to impress the tranny.

Good luck tomorrow, though.

>>40256597

Seems slightly high intensity/low volume for a non-prep cycle, but if its working don't fuck with it.

>>40256625
Those percentages are based on 95% of recent meet maxes, so they're not too bad in terms of intensity. Thanks for the feedback.

>>40256597

>Block programming with ramping specificity
>3 days a week benching
>A bunch of memes

Lordy it's beautiful

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>>40256646

>It's sub maximal too

>>40256677
I'm toying with some of the sets/reps/loads. 2 weeks at the end of singles is excessive, but slingshot and chains and bands oh my it's a good time to go moderately heavy with accommodating resistance.

>>40256688

Lad, it's nearly perfect. You could probably roll that thing right into a meet if you wanted to quite easily. Respect for the fundamental programming knowledge.

>>40256746
Thanks. I'm going to run it as-as for 6 weeks with no fuckery. The AMRAPs are optional, and sensible. I'll check in with some results. Mostly just looking to feel healthy and well balanced before next meet prep.

After that, I'll tweak sets reps and loads, and change accessories to taste.

Thanks for the motivation, you moose loving brute.

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>>40256479
>Shoot, lad.

>>40253321
Benched 70kg for 1x3 today at 59kg. Is it possible to get 100kg 1RM bench this year at like 65kg bodyweight?

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>>40256792

no. your shoulders and back would have to grow along with your chest area.

even if you never worked legs again, you still need basic mass to navigate that weight from arms length to resting on your chest for 0.2 seconds.

>size and strength (natties) live in the same house

>>40256771

Chick Fil A

No question. The other three are too good and CFA's "fries" fuckin suck.

>>40256831
Fag. Five Guys has overpriced burgers that you can buy equal quality for half the price elsewhere

>>40256831
>CFA's "fries" fuckin suck.
as true is this is, their sandwiches are too legit.
Five Guys for me. I love them, but I don't love paying $16 for a burger and fries. I can make a better burger AND better fries.
A ""friend"" of mine said he'd ditch Chipotle and I haven't spoken to him since

>>40256831
Chipotle is overpriced white girl trash.

>>40256847
so are you, but I have the decency to only say so when you're not around

>>40256847
>Chipotle is overpriced white girl trash.
"Your mom is overpriced white girl trash."

Fixed that for you.

>>40256847
Can't agree more.

>>40256851
>>40256853
>paying $10 for some mediocre burrito just because it's organic free trade an-com kony2012
>not going to hotheads, the superior chain

>>40256847

You take that back right now Joe! $7 for 1200+ calories and 70+ grams of protein is Pretty good on a bulk.

>>40256847

The problem with Chipotle is that its quality varies from city to city. When I was living on Manhattan, Chipotle was 10/10. Now there's one in Vancouver and it fuckin sucks.

>>40256843
>their sandwiches are too legit.

KFC does better chicken sammys come at me.

>>40256851
>>40256853
Also I bet you unironically drink Starbucks

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>>40256872
I stand by my statement

>>40256887

You just don't know what good is :(

>>40256876
>KFC does better chicken sammys come at me.
Never actually had em.
>>40256877
No, only ironically.

>>40256887
hahha hellow babbyclutch babbyman/, stil havent learned to drive manual, benchbabby??

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>>40256905
>only ironically
Well then I guess that's okay.
>>40256904
I refuse to accept something as good just because the iPhone userbase tells me it is.
They have no variety. Not in toppings or in options. The sauces are sub par and don't really make an impact. The only good experience I had was with their chorizo.

>>40256930
hahha hellow babbyclutch babbyman/, stil havent learned to drive manual, benchbabby??

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may get one of these shirts

>>40256930
>Not in toppings or in options

Anything you ask them to do, they will do, lad.

You can have your burrito wrapped in a quesadilla filled with all meats. You can get them to build you a burrito bowl with nacho chips instead of rice. The only limit is your own imagination.

>>40256974

I have alerted the IPF police.

>>40257003
You have what like 2 choices in sauce?
My preferred place has over 10 iirc.

>>40257041
babbyboi with babbyclutch

>>40257041

Hot salsa, mild salsa, sour cream, guac

>>40256847
Agreed if Taquerias are an option. I have a deep and abiding craving for cheap and questionable "mexican" food.

>>40257128
Mine has salsa verde too

>>40257211

Plus three different tabascos.

Look, compared to local mexican joints, Chipotle ain't shit, but it blows the shit outta Chick Fil A

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I deadlifted 310 with a deadlift bar and squatted 280kg with knee wraps in training without peaking.

My best meet lifts are 290 on stiff bar and 255 squat raw.

Do I get banned from the IPF if I do a lolfed meet? I'm currently a member of powerlifting australia. Cheating is too much fun I feel like a big strong boy.

>>40257427
>Do I get banned from the IPF if I do a lolfed meet?

Yes.

>>40257427

PA will ditch you for so much as training in the wrong gym. Actually doing a meet means being persona non grata at best.

>>40257427
Yes ESPECIALLY in straya

Just do equipped. Just get a soft squat suit like an inzer hardcore/max DL (they're identical) and go equipped

>>40257427
PA a shit

just do lolfeds

>>40258143

KYS
Y
S

>>40258249

PA really are terrible at times.

It's like every negative stereotype of the IPF, except they don't have money or reach either.

>>40258275

I don't care as long as he KHS

>>40256847
>>40256877
>>40256930
Wtf i love joe now

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HonestPT new king of plg.

>ugly dyel mexican = trappy
>boot = HonestPT

>>40258442
I like him.
He is autistic enough to deal with trappys bullshit and blow him the fuck out

anyone ever run destroy the opposition squat intermediaire program?

>>40258442
put your trip back on

>>40258590
Fuck off you mentally ill dyel pedo boy

>>40257427
>>40257474
>>40257537
>>40258061
>>40258143
wait what?

Literally why?

>>40258720

The IPF is, shall we say, extremely image conscious. They don't want their guys competing elsewhere and they really don't want their guys associating with known (read; failed an IPF test) or suspected (read: competes outside the IPF) PED users. Remember, this particular fed is run by people who though the ban on attending Ed Coans seminars wasn't going far enough and that a judge apologising for a bad red light was bringing the sport into disrepute.

They're also pathologically opposed to fun but that's par for the course with the IPF.

>>40258771
how bad is the gbpf for this? I was going to compete in some lolfed competition soon (that is tested) because they don't have any meets in my region

would I seriously get banned from ipf competition if I did so?

>>40258789

I can't speak for them specifically. My understanding is that the us-or-them rule is IPF wide but how closely its enforced is variable.

You should probably talk with someone in the fed and see. Its possible they would ignore it for a WADA-affiliated meet but I couldn't say for sure.

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Yesterday was TM intensity day so I did squats and deadlifts as usual. Worked out at about 4 pm. Everything felt fine. Had sex in the evening and soon after that went to take a shit. When I got up from the toilet at about 1 am my lower back was suddenly noticeably sore just above my tailbone. Now in the next morning it's still sore. Feels mostly like doms, but I've never had doms in that spot before and I usually only get doms like 20-24 hours after the exercise.

Does this sound like snap city or am I fine?

>>40258826
Don't think it's snapcity if it's soreness hours later.

Review your form if you want to though.

>>40257427
>Do I get banned from the IPF if I do a lolfed meet?
Hopefully
I don't know how harsh straya is with that rule but some lolcountries like USA doesn't care.

What not are we training

Quiet in the corner

Young and falling through

I had my first day of sheiko yesterday and im kinda feeling sore

Because of the accesorry though it made me do 4x8 of heavy dips after 20 sets of bench

Without you what does my life amount to

>>40258789
i know guys who have done GBPF and ABPU, they are fine

>>40259416
Lol nice meme

>>40259416
sore after one day, just wait when you have done 10 weeks

Why is tranny unable of admitting when he was wrong?

New thread
>>40259354
>>40259354
>>40259354

>>40255331

If you're a tallfag get the Risto Tiburon II or the Leistungs. The extra heel height is great. I don't know so much about those chink brands, I've never tried them.

t. a tallfag with ristos

>>40259434
what meme

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>>40255690

>tfw used to be able to The Press™ 90kg
>tfw barely manage 70kg for one rep now

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Hello

first time poster here. Ive currently done Stronglifts 5x5 now for 5 weeks. Boring as fuck, any recommended programs that has more variations in terms of sets/reps and support exercises?

Currents stats tho: Weight/height 70kg/180cm
Deadlift: 170kg (Up from 145 after 5 weeks)
Bench: 100kg
Squat: 110kg (hoping to hit 120kg ish, maxing out on monday)

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>>40256379
>tfw hopelessly in love w/ trappy chan

if somebody gets me pumped up i'll ask her on a movie date

>>40259584
Is that you've only been lifting 5 weeks? Or you only started doing SL 5 weeks ago?

>>40259584
GCZL sounds like something you'd like.

>>40259425
>i know guys who have done GBPF and ABPU, they are fine

Same

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Is this normal ? It's from power cleans.

>>40261034
no faggot, it's not.

More hip jump and less hip thrust. You're fucking your boyfriend.

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>>40261034
Stop banging the bar out. drive it up not out

If I set a state record do I get drug tested? Do I need to stop smoking weed now? Meet is in two months

>>40262524

Just stop smoking weed two weeks before the meet.