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If you're not controling the negative, you're wasting your time in the gym.
If you're not training for a powerlift meeting, control that fucking negative and get those gains, anon. Eventually you'll get to 1/2/3/4 too, it will take a little more time, but it will be worth.
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>>40249331
agreed, negatives are one of the jewels in the holy grail of lifting
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Im a weightlifter and ill do what i want
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>>40250323
>>40250323
you're a big guy
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>>40250323
>Controlling the negative on oly lifts
I think it was implied that OP wasn't even considering oly lifts
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Well said
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>>40249331
do people seriously just drop shit when they're done?
Is that a thing?
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>>40252216
Lots of people doesn't control the negative on bench press mostly, also I see a lot of folks just "falling down" on squats, rushing everything.
About deadlifts it depends, if it's heavy it's normal to drop, you won't be able to control a new PR, but when going 75% PR it's good to control all the movement.
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>>40252264
>also I see a lot of folks just "falling down" on squats,
that sounds like knee popping fun
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>>40252275
indeed my man
Thread posts: 10
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Thread images: 2