Give me your best "it's got everything the body needs"

Kyary Pamyu Pamyu

https://www.youtube.com/watch?v=UoK8DaJRDaM

multivitamin + 36 eggs

https://diy.soylent.com/recipes/hungry-hobo-i-cant-believe-its-not-food

greek yogurt and oats???

tuna & cheese on toast

>>40244111
Trips don't lie

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>>40244089
You could literally get paid to drink semen. Its just economical t b h

half gal of milk, 2-3 cans of beans, 2-3 sweet potatoes

Serious non-trolling answer: Beans and rice in combination has complete protein and is the cheapest possible calorie source. If you shop around you can buy 10kg of rice and 5kg of dry beans for less than $20 and that will feed you for a long time.

>>40244089

dump some snus packets into a glass of buttermilk and youre good

>>40244089
1/2 cup brown rice
1 1/2 cup frozen peas
It's bland as all hell but it's good for you and will only cost you like 60 cents

Place 2 cups oats in a food processor, grind to powder
Combine 8 eggs with 2 cups cottage cheese
Mix in oat powder
Make pancakes with the batter
Add toppings of choice

>>40245096
jesus christ due, that sounds delicious

>>40245136
It's been my breakfast every morning for like 2 years. Look forward to it every morning.

>>40245153
>>40245096
Isn't there an image which goes through the recipe for something like this, swear I've seen it before.

ramen with eggs and broccoli cooked into it

beans and rice

whole milk and peanut butter sandwiches

chicken and bananas

>>40245153
You ever calculate the macros?

>>40245164
Not sure, it's a fairly basic recipe that you can find all over. I probably got it from a recipe website.

http://www.food.com/recipe/oatmeal-cottage-cheese-pancakes-43072

>>40245196
I did once, but don't have the details anymore, and it came out to a very good blend of complex carbs, protein and fat. And simple sugars if you add maple syrup or jam. Also, very calorie dense.

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>>40245136
>>40245153
>>40245164
>>40245096


I like adding a banana personally.

soaked lentils and bread

no cooking and almost no time or utensils required, not for people who like to play with their food

>>40244838

Protein isn't "everything the body needs" but technically rice and beans are both separately complete anyway. You could eat just rice or just beans and meet your protein AI.

>>40244778
What is he wearing?

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>>40244089

>>40245096
Eggs, oatmeal and cottage cheese pancakes were my meal choice 5 times a day for about 4 months. Made gains in my body and wallet.

Add a pinch of baking soda to make them rise like real pancakes and butter for the fats.

>>40244089
eggs

milk, flour, vitamins. boil all ingredients together and make energy balls. when budget allows, accelerate your recovery with a milksteak well done.

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>>40244089
Ground beef
Frozen spinach
Frozen mixed veggies (broccoli, carrots, peppers, whatever)
Diced sweet potato
Garlic powder
Onion salt
Any other seasonings

Mix that shit up in a pan until it's cooked and it tastes good. Eat it plain, put it in scrambled eggs, eat it over pasta or rice. Endless ideas. Meat mush.

>>40244089
Me-ma's Goulash
>2lbs ground beef (buy the near expired shit in the tube)
>1 box of the cheapest pasta you can find
>1/2 an onion diced
>3 green bell peppers diced
>1/2 bottle katsup
>1 large can whole tomatos
>mix in a large pot

me-ma fed a family of 5 kids and a football coach husband through the depression with that shit. costs about $20 and will feed you for a week

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Minetas grapes in my mouth

>>40244111
God?

>>40245869
assuming it's a jock strap