>started squatting just 20kg >now squatting 50kg >feeling

>>40242979
Keep it up anon we're all gonna make it
Don't listen to cunts saying "hurr i squatted 8pl8 first day" im proud of u <3

>>40243314
Shoo shoo banaback backsnapper

>>40242979
>>40243314
Shoo shoo banaback backsnapper

>>40243314

SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
shoo shoo bananaback backsnapper

>>40242979
>50kg
Can you fit your hands around your entire thigh?

>>40242979
Isnt it amazing to think your body can now produce more than twice the work it could when you started?! Keep it up op, proud of you!

>>40242979
gj.

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
Shoo shoo banaback backsnapper

>>40242979
Keep it up anon! I just started squatting one plate recently.

>>40242979
I was so afraid the first time I squatted 1pl8. Good job anon.

Shoo shoo banaback backsnapper

>>40243314
Shoo shoo bananaback backsnapper

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
SHOO SHOO BANANABACK SNAPPET

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
Shoo shoo banaback backsnapper

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
>Shoo shoo banaback backsnapper
Shoo shoo banaback backsnapperShoo shoo banaback backsnapperShoo shoo banaback backsnapperShoo shoo banaback backsnapperShoo shoo banaback backsnapperShoo shoo banaback backsnapperShoo shoo banaback backsnapperShoo shoo banaback backsnapper

File: maxresdefault.jpg (55KB, 1280x720px) Image search: [Google]

55KB, 1280x720px

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
shoo shoo bananaback backsnapper

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
Shoo shoo bananaback backnapper

>>40242979
I have no idea how people start squatting weight so low.

I started at 100lb.

>>40247771
wow you must be a cool guy

>>40243314
shoo shoo bananaback backsnapper

>>40247775
I'm just saying a guy should be able to squat at least 60-80 pounds if he can (as a man) lift 30-50 pound objects.

>>40247801
I started at 25 kg because I was a skeleton without a rack

>>40243314
Shoo shoo bananaback backsnapper

>>40243314
Shoo shoo bananaback backsnapper

>>40242979
hope you're eating and resting enough because otherwise that progression is gonna grind to a halt very soon

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
shoo shoo bananaback backsnapper

>>40243314
Shoo shoo bananaback backsnapper

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
>Shoo shoo banaback backsnapper

>>40243314
Shoo shoo banaback backsnapper

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
shoo shoo bananaback backsnapper

>>40243314
Shoo shoo banaback backsnapper

>>40243314
Shoo shoo banaback backsnapper

>>40243314
Shoo shoo banaback backsnapper

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243314
sigh.. shoo shoo banana snapper

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

SHOO SHOO BANANABACK BACKSNAPPER

>>40242979
I started at bar for all exercises, 6'1 135 lbs twig.

Now I'm 170, almost 1,2,3,4, about a year and a half later. We really are all gonna make it.

It felt really fucking good to hit that 1pl8 squat the first time, excited for you man! Keep at it! 2pl8 feels even better. I'm so close to 3pl8 I can taste it

>>40243314
Shoo shoo bananaback backsnapper

>>40243584
DEFEND OP

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40243584
Fuck off I guarantee I'm stronger than you and I don't feel the need to be an asshole to noobs

>>40243314
Shoo shoo banaback backsnapper

>>40243314
shoo shoo bananaback backsnapper

File: kirino.jpg (81KB, 1280x720px) Image search: [Google]

81KB, 1280x720px

>>40242979
I just squatted 95x5, hoping to get 100kg soon! We'll both make it OP!

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

>>40242979
shoo shoo bananaback backsnapper

Shoo shoo banaback backsnapper

>>40243314
SHOO SHOO BANANABACK BACKSNAPPER

SHOO SHOO BANANABACK BACKSNAPPER

i tried squatting 100 x 5 (up from 97.5 x 5 last week) and i fucked my knee up
;___;

>>40253710
Rest. I was sprinting to catch my train one day and took a wrong step and my knee swole up like a balloon. I also felt the urge to continue squatting and doing lower body but I just had to fight the urge and took about 3 weeks off. It might be over kill, but I'm not risking being unable to lift for longer because I jumped back in it too early. After you feel back to normal, I'd give it a week back on top of that.