Gonna try preworkout for the first time. >pic related Should

Hey everybody it is the second wave of NYRers.

Mid February the gym and this board should be back to normal.

Go be fat somewhere else.

Take it at home first. It can give you the squirts if you aren't use to it

The routine I'll do at home is a pretty decent routine I learned joining the Marines btw.

A recent study at Northumbria University found that 30g of caffeine is the most effective amount to take.

>>40240462
How quick would that happen? Also had a protein shake for the first time ever this morning.

>>40240461
I know I seem like a NYRfag but I'm just used to body weight exercises and have always been anti-supplement.

Any other input?

>>40240484
>I know I seem like a NYRfag but I'm just used to body weight exercises
Doing a few push ups in your room still makes you a fucking dyel NYRfag

>>40240549
Bruh I'm in the Marine Corps. I'm plenty fit. When I say a routine I'm talking about this... let's see you do it.

Side Straddle Hops 30-4
Half Jacks 30-4
Trunk Rotations 10-4
Wind Mills 10-4
Push Ups 50-2
Chest Press Flings 15-4
Dive Bombers 20-2
Boat House Boogie 15-4
Wind Mills 10-4
Tricep Push Ups 25-2
Up Back and Over 10-4
Cherry Pickers 15-4
Push Ups 50-2
Bend Fore Aft 10-4
Sit Ups 200-2
Trunk Rotations 10-4
Push Ups 50-2
Leg Lifts 30-2
Half Sit Ups 50-2
Sun Gods 10-4
Quad Stretch 1 min
8 Count B Builders 50
V-Ups 20-2
Lunges 20-4
Trunk Rotations 10-4
Flutter Kicks 300-4
Hello Dollies 100-4
Bend Fore Aft 10-4
Push Ups 50-2
Press Chest Flings 15-4
UDT Flutter Kicks 50-2
Crunches 50-2
Inboard/Outboard 10-4
Up Back and Over 10-4
Trunk Rotations 10-4
Neck Rotations 10-4
Tricep Push Ups 25-2
Boat House Boogie 15-4
Dive Bombers 15-2
Steam Engines 30-4
Boot Slappers 20-4
Standing Hamstring Stretch 1 min
Squats 30-4
Calf Raisers 2 min
Calf Stretch 1 min
Star Jumpers 20-2
12 Count Bodybuilders 25
3 Mile Run

>>40240549
See above post^
I just don't lift, that's all.

>>40240644
You actually typed all that out?

>>40240684
No, copy and paste. It's the Marsoc long card.
>murican
>tfw you think I have the endurance to type that out

>>40240438
i get a horrible rash if i dont actually workout after taking it but you can try it anyways, btw the dosage is for pussies take like 3 scoops at least

>>40242057
kek

File: Spinning Spurdo.gif (646KB, 512x481px) Image search: [Google]

646KB, 512x481px

>>40240644
>>40240644
>Wind Mills
>Dive Bombers
>Sun Gods
>Inboard/Outboard
>Boat House Boogie
>Steam Engines
>Boot Slappers

This sounds like a grueling routine, but goddamn, do some of these exercises have funny names.

>>40240463
What is it? I'm looking for one to do between gym days.

OP here. I didn't really feel it much. Ended up taking a second scoop. Completed my workout minus the run. Muscle failure happened quicker than normal and I kinda moved slow. Feel more focused tho. Taking a shit now lol.

>>40242302
See
>>40240644
I love how the dude talking shit never came back.
>you don't need a gym or equipment to get slayed

this thread is too good

>taking preworkout to do jumping jacks at home

>>40240644
>Side Straddle Hops

stopped reading routine at first line due to sides leaving orbit

In all seriousness, you will never get over gym anxiety (and thus lift actual weights that will expedite strength and physique gains) until you actually go to a gym. Everyone was a newb once, that's no excuse. Ask for a tour from an employee if you have to, they're always super eager to demonstrate who much they know. Awaring new lifters on gym facilities/machines/routines is like masturbation for them.

>>40240644
You are a little brainwashed bitch. Don't take supplements, kys instead.