I'm 5'7 and 220 lbs at around 30% bf,I want to get

Your weight should be a stronger source of embarrassment than your height.

Have you tried getting up, walking outside, and going to the gym?

>>40240042

I've been to the gym plenty of times but even I can't shake off the feeling of some of them looking at a fatass midget like me and not laugh

>>40240013
Your height is a bigger problem because you're a gluttonous slimeball.

You can either be an obese child, or you can make gains like crazy because you're the height of the average elementary school kid. Lose the fat and you'll actually be a somewhat acceptable human being

>>40240061
I would look even though I'm the same except shorter;-; 5'5 I'm eating at big deficit and jogging 2x out the week. I want to do more but I'm lazy and don't want to leave out of my bed.

Have you tried Fasting?

unless you wanna look big, cardio and fasting is enough to lose weight.

>>40240013
Unless you have been lifting consistently for 3+ years there's no way you're only 30%.

That being said just lift and cut. Height only matters as much as you let it.