Tell me how to hit a protein goal of 150-200g a day Cause right

if you're bulking - milk milk milk.

if you're cutting it's hard.

eggs is the only cheap source too

>>40240009
thats barely 2 litres of protein yoghurt

at least in yurop you can get this thick milk-ish crap in 1 litre servings that contain 65g brotein

supplement your normal food with 2-3 of those each day

>Skyr 50g
>2x protein whey + milk 90-100g

Easy

>>40240009
Meat bro...eat fuckin meat
Chicken, fish, eggs/egg whites, lean beef unless you're bulking you can get a fattier one...my personal favorite is ground turkey. Cheap, lean, tastes amazing and works just as well for beef for many dishes.
And of course if you can afford the calories, drink milk.

>>40240009

yo mah nigga, try some of dat dere greek yogurt

the kind i get is 100grams of protein in a tube and only 470 caloires, and get the rest from your die et bro

>>40240009
I'm vegan and I hit 110g easily on 1200kcals, not sure how much you have to be fucking up if you can't even get 60.

>>40240009
It's a fucking meme.

>>40240293
>skyr 50g
>not 450g
the fuck?

>>40240365

50g of protein

>>40240009
Are you serious? Wtf kind of faggot shit are you eating?

2 scoops of whey is fucking 50g alone.
A normal amount of chicken is 50g.
2 cheese sticks are 20g.

That's one meal with 120g.

Cottage cheese mixed with greek yogurt. Milk. Meat. Eggs. 2 scoops protein powder. Peanut butter. Erry day I get 150-200 no problem

Whey protein
Sardines
Tuna/salmon
Cottage cheese
Yogurt
Chicken
Eggs

These are my main sources of protein and combined with the small amounts in all the other stuff I eat I easily get 120g per day in 1500 calories. If I wanted 150g I'd have to eat less bread and stuff but I could do it.