/CBT/ Thread- Noob Gainz

>>40238289
Keep it up buckaroo you will

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Good base OP, keep up the progress!

82kg, 6ft, 2 weeks into cut, lifting 3 years

>>40238365
>>40238341
Y-you too

Autism aside how do I burn the fat on hips and thighs the fastest? Just cut or is there anything I could do to target it specifically?

>>40238404
Just cut, can't spot burn fat.

>>40238407
Will do, I'm going to try 2000cal a day for my first cut

>>40238425
Sounds like a good plan mate, gotta be like 800kcal under at your weight or something?

>>40238436
Pretty much yea, before I started working out i was having 3500/4000cal a day and was in mad skinny fat leaning fat territory, luckily it balanced out with sport and such

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>>40238455
Yeah man, this was me 3 years ago, totally different now haha. Once you make that change and stick with it you'll never look back. Good luck
mate!

>>40238289
You should work on your core and lats. you look like you have klinefelters
Also, did you cycle a lot?

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>>40238365
Looks like you got half naked in the principals office while waiting to get in trouble for making out with your boyfriend in class

TWINKS OUT


God is here no fag rule will be enforced

6'4 242

>>40238482
To and from school everyday aince 5th grade, why?

>>40238502
Lol fat boy

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>>40238520
>fat
You see that serratus faggot?

>>40238504
Since*

>>40238552
Mate I literally couldn't give a fuck, I came here to give out good vibes, stop being a phat wannabie alpha cunt. You look like a bloated big mac

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5'8, 164

>>40238574
You made a wrong turn. Redd it and grinder are in the other direction. This place isnt for stroking your pathetic manlet ego. Go eat dirt

>>40238588
Haha, fucking shaking in my boots big man.

>>40238552
yeah but I'm not seein no chest

>>40238578
Fucking manlet gains are no joke. I'm 6'0" 185lbs and I don't look half as stronk as you. An extra 4" = you need 2000 more pounds of muscle to look stronk

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Am I dyel?

>>40238635
nah

>>40238635
Yeah but you have a high tier jawline so keep going

Also lose the retard hair

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6'0
200lbs

>>40238635
long hair only looks good on people with long faces

also no but can't really say anything besides that fully clothed

>>40238696
dam now that you mention my face is fucking short lmfao

>>40238741
yeah mine is too, it's a good thing

If I were you I would get the sides and back to a 2 and keep the top long, and then put the top in a topknot/manbun. It's the haircut I've always wanted but I'm white so I have to settle for a boring pseudo-undercut

>>40238783
Yea I think Id rock that cut since im chinky eyed, I imagine il look like a boot leg samurai

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6'1 feet 210 lbs
18 y/o
Natty
350 lbs bench
4 pl8 squat
6 pl8 dl
Am natty

>>40238365
are you legless and how far do you plan to cut? also feet and kilograms wat

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5'9" 160
Back relaxed, think I'm finally out of DYEL

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>>40239155
Front

>>40239145
Haha I have skipped my share of leg days if that's what you're asking, neglected the for the first two years, so they are a little on the small side. Probably cut another 1-2% bf or so

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5'10
170lbs
Need to find better lighting to hide dyel status

>40238365
>40238688
Chest and shoulders are my goal

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Bit flat from the T3 but getting lean.

>>40238482
Why would cycling affect the hips growing up? Any links? Can't find anything on this even though Sam Hyde has said it and many others.

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5'9 175
BF% estimate?

>>40239302
16%? I really have no idea though

>>40239089
Estats should try to be in the realm of possibility

>>40239316
This

>>40238473
This gives me immense hope. You look great now. Nice progress

>>40239166
Def not a dyel anymore. Bet you look sick with a pump

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i entered meme mode by skipping isolations and doing low reps

>>40239089
>those estats
>with those legs
>

>>40239316
>natty
>am natty
But he said he's natty. Twice!

>>40239737
He is natty he just doesnt do anything besides arms. Look at the pitiful size of his forearms, if you dead lift 6 pl8s your forearms are huge.
I doubt he can even bench 2 pl8 guy just has a shitty bro split and looks big relative to himself

>>40239820
Those traps and shoulders make me doubt his natty-ness, but /fit/ has got me questioning everyone who weighs more than 120lbs.

>>40239857
So are you gonna explain those marks?

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5'11 175
natty btw

>>40239527

For the love of god stop SS+gomad.

Hypertrophy training as a natty is a meme is a meme.

It's no coincidence that curlbros who curl 5 times a week look swole. Ite fucking works.

>>40239863
Hes shrugging and doesnt work out anything besides arms. Thats why it looks like that.

>>40239912

Sort your back out it looks like shit

>>40240268
Do you mean the skin, the muscles or both? :(

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>>40238289
been fighting like hell trying to get too one 190, what body fat % do you guys think I'm at?

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6'3"
173lbs
5.5 months

Bench 135x5
Squat 205x5
Ohp 95x5
Diddly 215x5(infrequent training due to time)

Just started SS last month.

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How did I do?

>>40240810
Doing well mate

>>40240810
Looks like you have some really good genetics and insertions. Keep going senpai.

>>40238688
>roiding for THIS

>>40238624
by my observations you need approx ~6 lbs per inch of height to look about the same. of course bodyfat and frame will play a large role but ive found this to be quite accurate when you control for other variables

>>40239912
Goal body man, what are your lifts looking like?

>>40239166
mirin dude,how old are you?

>>40240986
>Goal body man
not sure if srs

my 1rep max are pretty low desu
squat 320
dl 370
bench 240

but i dont really train for strength, more focused on speed and endurance because of muh soccer

>>40240279
It looks fine dude, people who have always had perfect skin think that you can get it by just "sorting it out".

>>40240961
thx brah

>>40240680
ay the good old noodle arms

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Feedback please
5'9 175 lb
176 cm, 80 kilo

>>40239302
17% is my guess

>>40241258
damn you look good
n-no homo

>>40239089
LOL when you sandwich your stats between 2 claims of being natty it makes me think you're anything but

>>40241092
Going to buy some 25lb dumbells and
Start doing bis/tris 5x a week 2x a day
I'm tired of them.

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6' 3"
197 lb
1 year into lifting, 4 months into rowing.

>>40241057
Nah 100% serious, especially since I have similar insertions to you, what's your ohp?

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6'4" ~8months into lifting, just started my cut this week
sorry the lighting is so shit in the last picture

>>40241410
170

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>>40238606
Dude, chill. Do you know who that is? He graduated top of his class...

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178 cm ~60 kg. Been lifting for about 4 months. Am I doing well?

>>40239912
Your ass is nonexistent. Start doing bb glute bridges.

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Forgot lats lads

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> 6'7" 245 lbs
> 3200 kcal, cutting to ~12%
> Hit 225x5, 235x3 easy on bench today in front of a bunch of qts
> feelsgoodmang

Rates? Lifts are slowly increasing despite cutting.

>>40242062
Aesthetic skelly mode. Slow bulk now and you'll look sick senpai. Do lots of chest and shoulder work

>>40242062
E A T M O R E
A
T
M
O
R
E

>>40239089
>small forearms

yup, natty

>>40242505
Forgot glutes too

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first year

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after beeing sick 4 days and first workout again

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Been getting posing lessons from CHAD lately. Also helping me with my diet too so I can eat PIZZA and just workout whenever I feel like it.

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Posted this a while ago. How am I doing? Body fat estimate?

>>40241258
nice meat

>>40243907
Oh also I'm 6'2 170lbs

>>40238552
Lookin' good but work on the chest

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u mirin

>>40243821
feedback pls

lifting for 4 years now
natty
1.87 m
at this moment i was around 85-86 kg

>>40243945
how is it possible to hide the entirety of dick and ballsack with half a hand?

>>40243945
u gay xD

>>40242505
Mirin'
Work on your neck

>>40243957
angle and leg m8, try the official /fit/ pose

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Month ago
lost a stone in 3 weeks
>lost 500g in the last week
hellodarknessmyoldfriend.mp3

>inb4 nyr dyel kill yurself etc

>>40239759
Mirin, steps to get solid waist?

>>40244069
shave. seriously, its something you can do immediately and youll look better

>>40241372
>overtraining
>getting rid of noodle arms
pick one

>>40238606
c-careful of that guy anon

>>40238635
haircut

>>40239912
>natty btw

thanks i never would have guessed

>>40240810
good

>>40241379
i can't really tell for sure because obviously i cant see it, but it looks like you have no lats, which leads me to think your back is under developed. need a strong back for rowing. nice physique for a year though.

erg time? what seat?

>>40243821
aesthetic as fuck bro mirin hard

>>40243864
>4 photos of the exact same image
>has a trip
>tells us about posing (read: dicksucking) with his lmaoCHAD for some reason

verified vain, vapid cunt detected

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>>40243864
bradley cooper mode

>>40244270
thanks brah now I can go to sleep. don't get lot of props nowadays cuz i'm not a typical flexer anymore. more focusing on myself than the attention..

>>40243606
Mirin, specially considering your height

Body fat estimate? 5'9" 145 pounds.
Down from 215 lbs

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5'9 around 170ish
Should I start cutting now or eating

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>>40244449
Forgot pic

>>40244484
depends on the goal in the summer. for my preferences you already have enough fat so cutting wouldn't be bad. or just eat healthier first and if that isn't working out to loose some weight start a cut 6-12 weeks before u want to show ur gains at the beach ;)

>>40243821
im glad you're not from my country

>>40244598
lol why mate?

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i dont know how but im getting stronger while i'm cutting. i'm really enjoying this. getting compliments alot lately.

>>40244603
>more focusing on myself than the attention..
>literally shirtless in a public street with a sik kunt adi phanny pack

>>40244624
knew this will come haha
this was a special "shoot" because I was at a holyday destination ;) don't hate bra

>>40244347
Eh, I've been lifting for 4 years on and off so it's not that great of progress. Injured all of last summer, just now getting back to where I was.

>>40244639
>it's a special "i just made it to dyel mode" HOLYDAY shoot

>>40244501
15%, you should start bulking pretty soon.

>>40244666
haha u mirin :(

>>40238552
Thicccc

>>40244682
lifting for 4 years and you look like that

were you even trying? or are you baiting

also im convinced that this person
>>40244270 is either you or some skelly mode retard

>>40243915
Grill?

>>40244886
Remember where you are

>>40243945
what am i doing with my life jfc

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>>40238289
5'7", 160, 20 y old
>Bench 225 x10
>Squat 405 x10
parallel you half rep lanks
>OHP 135 x10
I am manlet, I know. My gf is taller than me too, by 3 inches, which is actually pretty baller.
>don't DL heavy anymore
Back problems from ruck running in the army, trying not to agitate back. I usually do goodmornings 135 x10 for stretching and most I'll DL is 225 for reps just to get dat forearm strength and stay stronk

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Progress over 5 months.

Before you tell me to eat, let me tell you that I have no real desire to get big at this point. I just want a physique I can be proud of.

5'9
142 lbs

>>40244484
Cut breh

>>40245756
you need to eat more

>>40243817
We are progress twins. Made similar gains bulking for a year. If I had before pic I'd prove it. Nice work. I say cut for summer which is what I'm doing

>>40242062
I don't normally recommend dirty bulk but you need to eat a LOT more senpai

>>40240680
U have a naturally thick midsection and wide chest which is good and makes you look big. But man... you gotta get some big ass arms quick and you'd look good.

Trying to get all my lifts up. Starting to look ok in good light

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Any tips for this former smelly who bulked for a year and is now on week 4 of cutting? Any post cut hope for me?

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>>40246179
One more with more natural lighting. Haven't posted for like 7 months

>>40238552
>in a public bathroom

Fucking w h y

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6'2
196lbs , cutting
26yo

Focusing on leaning out like I never had in my life while keeping as much mass as possible.

Fasting 16:8

>>40246179
>>40246192
keep bulking

>>40246305
At peak bulk I had way too much fat. I bulked like a mf went from 135 to 180. I'm 168 now and looking better. Not gonna cut too low, just to ~12%

>>40246192
Nice hair mate

>>40246425
A-are you serious? Thank you :) usually hate my fine ass hair

>>40238578
What is your leg strat

>>40239221
Goal

>>40246698
Better pin up soon friend

>>40246702
Pls explain

>>40246754
That's unachievable natty. Not bein rude just sayin

>>40246754
>>40246771
Okay I looked again.. maybe achievable with a pump and good lighting and many years of lifting. Not a bad goal desu, if you're in this for the long haul

>>40246771
WHYYYY

Fuck it I'll do the best I can for the longest I can and I'll see where that takes me.

>>40246796
Best attitude to have desu, read above post

>>40245756
eet more fagget

>>40246803
Yeah that's the good and bad part about /fit/

You can have your dreams dash and repeatedly realize that it will take way longer than you expect, but everyone here wants everyone else to make it. Love all of you guys. I gotta get my sleep gains. Thanks buddy.

>>40246830
With the right attitude and some time, making it is inevitable. Night grandma love you :)

>>40239922

Is there any point of basic strength you should achieve before going into specific hypertrophy training? I was injured late in 2015, couldn't really do much lifting in 2016, and just got back into it a month ago. I'm weak as fuark and doing GSLP. Most recent lifts (in the 5, 5, 5+ rep scheme) are:

OHP 42.5kg x 5, 5, 14

Bench 62.5 x 5, 5, 12

Squat 70 x 5, 5, 21

Deadlift 130 x 13

I figure I might as well milk linear progression as much as possible. My best 5 rep sets ever pre-injury were OHP 66kg, bench 99kg, squat 122.5kg, and dead 172.5kg.

Right now it just feels like I'm way too weak for a hypertrophy split. Am I wrong?

>>40244069
that hair is so fucking bad. shave it off trust. it looks like pubes my dude

5'11", 208lbs (170 lean). Another week, another bit of improvement all around.

Bench went from 150/4 reps to 155/8 reps and 165/4 reps.

Squat increased dramatically, from 225/4 reps to 230/8 reps, and then 250/6 reps.

Deadlifts are still intimidating to me. Currently sitting at 250 for 6 reps.

>>40243606
Sick bro. You're a giant

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I probably post an updated progress pic once a week. One of these days I'll compile them all.
225 - 175
5 months

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5'9 turbo manlet 155lb lifting for 2 months

I got into a bad moto accident about 5 months ago and fucked up my shoulder, lost like 40 pounds went down to 140. Started lifting as soon as the doc gave the ok, was only able to start with the bar on almost any excercise and wasn't allowed to do ohp until start of January.
for reps

ohp 80lb
bench 115lb
squat 170lb
dl 220lb
doing greyskull atm how am i doing?

>>40247092

Looking thicker but fucking hell dude shave

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Ain't been here in a while (as you can tell)

I'm returning to /fit/ and returning to the gym. Dieting has begun and my life needs to get back together.

>>40247022
the face gains alone were worth it

>>40245776
>>40246812
oi you cheeky cunts

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19, 86kg trying to cut atm, am I gonna make it fit?

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Lifting 5 months

177 lbs 5'10.5"

Went to the hospital and they pumped me full of fluids and I gained 7 lbs of water weight

I BIG NOW


>>40239820

> if you dead lift 6 pl8s your forearms are huge.

Retard

>brosplit

100% odds he is on one seeing how fucking good he looks.

>>40243770

>those forearms
>small

Just because your 95% bodyfat form arms are bigger doesn't make his forearms small.

If you cut, your forearms will look like twizzelers, don't delude yourself into thinking there is any muscle

>>40239089

mirrin so hard, super suspicious natty claim but hey man that should just make you prouder right?

>>40245538
what the fuck is that bib looking shit

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My buddies in highschool always made fun of me for having girl hips. I was really self conscious about it.
Im curious now, did i have dysmorphia or am i actually cursed with child bearing hips?
If so i think maintaining low bf % is my only option

>>40247360

maintain low bf % plus do a lot of deltoid and lat isolation work to make your hips look smaller

>>40247313
dude you sound like a complete asshole every time you post in a thread. i hope you dont act like this in real life

>>40247360
Not that bad brah. Keep working lats and you will BTFO those faggots who made fun of you with your superior physique. Honestly you probably already look a lot better

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6'2", 187 inches
About 161 lbs, 73 kg
What's my bf% look like?
Should I cut or bulk? I really don't want to get fat though.


So I've been doing SS for the past week and a half or so. Haven't been able to hit 3000 calories in a day once though, and I generally only get just about a bit over 100g of protein per day.
Highest I can squat so far has been 90 lbs.
Bench press is only 55 lbs though but I also can't get the form right, my worst keep hurting and my chest doesn't do any work.
Can do like 1-2 chinups before I'm maxed out.

Anyway, someone give me tips or advice or something please.

>>40241258
Your stats and your pic do not match you faglord

>>40247373
>>40247411
Thanks for the advice. Honestly thats good motivation.
Cant help bone structure so ill do the most with what i have.

>tfw too ugly for these threads

in the future Ill post myself ;~;

>>40247466

Do push-ups every time you use the bathroom do about 5-10. When that gets too easy start doing diamond pushups. For chinups do the negative, so jump up and control your descent, it should take you about 5 seconds to go from chin above bar to dead hang. Go back to full chin ups when you can do a set of 10 negatives. Both of those will make you sore as fuck when you start but over time it will be a lot easier and will make you stronger. Try doing db press instead of BB until you can get your form down.

>>40244622
Twink mode. you have zero definition anywhere.

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6'5. 135 lbs

>>40247679
no way this is 135lb

>>40239759
good job dude. Your before is my current situation. Gives me hope. Thank you

>>40247360
>Tfw I not only have wide hips but also a wide core general
>6'2
I already accepted that my arms will have to be big as tree logs before they look good

>>40247681
Sorry meant 5'5

>>40247679
5'1 345 lbs

>>40247807
oh nice then

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6"2 180
How bad is it?

>>40238365
>>40238578
>>40238688
>>40239089
>>40239221
>>40239912
>>40241258
>>40243864
>>40243945
>>40247679
>>40247313
Get off the gear, fucking retards

to all the 5'9 - 5'10 guys

can you measure your shoulders and tell me how wide they are? Like, take some tape and a pencil. Stand against a wall and don't move your feet. mark opposite shoulders on the wall with opposite hands and then measure the distance.

I get 18 inches, is this bad
I think it really is.

Also pls tell me if you're /fit/ or not :(

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>>40247871
Why don't you join US?:)

>>40247313
Take a normal front on pic

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>>40247871

>gear

AHAHAHHA

AHAHAHHAHA

AHAHAHAH


Why don't you try actually going to the gym and actually lifting weights? And then you will see you can gain muscle without steroids?

>>40247890

u want a pic of me in a bad pose in bad lighting?

I will look bad, duh.

All my pics are just angle abuse and lighting abuse and being close to the mirror.

just 4 u

I'm a bodybuilder, cheating angles and lighting is part of the sport.

>>40247384

'mirrin'

'looking HUGE bro'

'Wow! u look great!'

>asshole

I only flame retarded 'can't post picture' faggots that flame people with great physiques AND THEN PROCEED TO post such great advice such as 'Size=Stength, if he had a 6pl8 deadlift his forearms would be bigger'

Nevermind that the guy's phsyique is fucking good he is obviously past natty limit, still, delusional retards flame him saying that he has "small forearms"?

Hilarious.

Guy is 18 and he has forearms like tree trunks and some fat kid on the internet is going to tell him they are small

ANd not posting a picture of himself

>>40247466

bulk u loo lean, just make sure to do it nice and slow and steady, like you said, don't get fat

>>40247504

you're welcome, it's all you can do bro, I have wide hips too, just do a lot of delt and late work to try to pull out your shoulders and lats!

>>40247869

Just cut bro

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5'10 about 199. Almost time to cut.

>>40247885
never, I lift because I like it and I am an autismo who likes seeing my numbers go up. Doing it just to get muscles while injecting yourself with crap is pure degeneracy.


>>40247947
>>40247947
Fuck you and your weak excuses. It's so obvious you're juicing. Faggot.

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>>40247947
>just 4 u

a-anon please... you're making me blush..

>>40247947
EDGE
D
G
E

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>>40248073

>Fuck you and your weak excuses. It's so obvious you're juicing. Faggot.

AHHAHAHAHAHAHAAHAHHAHA

STAY FUCKING STRENGTH ROUTINE AND PIZZA AND MCONDALDS DIET AND THINKING EVERYONE WITH EVEN 1 MOLECULE OF MUCLE IS ROIDING LAMOOOO

>>40248079

<3

>>40247884
5'10
18" soulders
looks perfectly fine for me, maybe bacause of narrow hips but dunno

i'm fit for normy standards

>>40238688
goal body right there, post legs

>>40248096
man your pics make me wanna cut so bad but i'm scared ill look small as fuck

>>4024787haha cheers senpai

>>40248096
>AHHAHAHAHAHAHAAHAHHAHA
>STAY FUCKING STRENGTH ROUTINE AND PIZZA AND MCONDALDS DIET AND THINKING EVERYONE WITH EVEN 1 MOLECULE OF MUCLE IS ROIDING LAMOOOO
> Posting another pic of himself

You are a narcissist faglord. No wonder you are on gear. Look at the way you type you inbred fucking imbecile. Have the roids started to rot your brain? Fuck you. You are a roiding faggot. kys.

>>40248053
Lookin thicc bro, hit that chest harder though

>>40248168
he mentioned in another thread one time that he legit has autism. now whenever i read his shit i just blame his verified autism.

>>40248073
>that physique
>roiding

Cheapest bait ever marketed on this site

>>40247884
Just over 20" if I'm doing it right.
>>40248053
Is me
>>40248172
I'll be benching for the 4th time this week tomorrow.

>>40248183
>4th time

Please tell me you're not flatbenching only

>>40248192
Nope. I vary between dumbells and barbell work, both incline and flat, normal and close grip.

>>40248144

I mean, you will look small IRL, because you're a natty and not fat, so next to a 300lb fat guy, he will be way bigger than you are.

There's really not much you can do, what are you gonna do, get to 300lbs natty and be bigger than him?

Even then fat is less dense than muscle, so a fat guy will just be physically bigger than ronnie coleman irl.

You will be bigger than skinny guys that don't lift, and that's about it frankly.

Welcome to body dysmorphia + natural bodybuilding.

>>40248174

my advice is sound though, people disregard it.

Everyone in CBT does shitloads of volume and watches their nutrition carefully, and they all look good.

Instead of watching nutrition and doing a shitload of volume, losers like this >>40248168

would rather just eat whatever random shit and do a strength routine and then wonder why on earth they haven't made hypertrophic gains in the size of their muscle mass

If you just scream 'roids roids' it is a lot easier to justify you not training for your real goals.

He clearly, clearly wants to get muscular, which is why he is so angtsy and mad that CBT anons have mucle mass on their body, even dyels like me with very little.

But it is too much effort to do it natty so he just tells himself 'it's impossible'

Don't be this lazy and weak willed, you only have one life so just fucking do what you want to do, I wanted to be a bodybuilder so I decided 'I should train for bodybuilding and monitor my diet closely'

I didn't decide 'I will convince myself I am training for strength and then flame people that look bigger than I do'

>>40248192
>>40248203
Oh, and slingshot work. Might start doing more of that, as it seems to help take the shoulders out of it a bit, which would be good for me. More tris/chest

>>40248217
I agree with you and I don't think your advice is bad. you look good so obviously you're doing something right.

you just fly off the handle at people a lot.

>>40238289
>18Y/O
>OHP 60kg 1rep :/
>bench 100kg 3reps :/
>squat 160kg 1rep :/
>Diddly 170kg :/
>BW 85kg
>184cm/6'0

Will I make it fit?

>>40248217
You're short and small. You're also weak. All of those things are fine, but the problem is you revel in them and annoy the fuck out of everyone else on this board doing so.

Volume is a good shout, nutrition is a good shout. No one is disagreeing with that. They're just pointing out how obnoxious you are.

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How does that look? bf%?

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>>40248237

Because lots of people to CBT for advice on bodybuilding, ie , increasing the size of the muscles in their body and looking muscular (read: low bf % + muscles)

It's pretty much the only safe haven for bodybuilders here on this board, other than /fraud/ where they bully natties for not frauding (meanies :( )

And this guy shitposts at people that look like this >>40238365

about how their 'stats are e-stats' '82kg? I'm 6ft 280kg' 'how much do u lift? I lift more so I have more muscle mass'

And of course they never can post a pic just shitpost shitpost shitpost

In their heads, they actually fucking believe that strength=size, and that once they cut, they will look like this >>40238365

Except not like that, 10 times bigger because they lift more weight, so duh, if they deadlift more, they have more muscle. Obviously.

Just fuck off back to /plg/ and discuss the best ways to lift a bigger number of weight off the floor

>>40248249

A bunch of useless meaningless numbers, what does it even mean?

/plg/ will help you, they will plug those meaningless numbers in their calculator and spit out an image of your body

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>>40248253

Alright, post your body?

I'm sure you're big, I mean, 900lbs is an impressive weight.

The funny thing is that NO ONE that looks decent has a problem with me.

I shit up every cbt, and no one with any sort of physique talk shit to me, just retards like you wth no picture.

No picture hmm, I wonder what you look like

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>>40238289
we all are going to make it in time.

>>40248271
i agree with everything you're saying.

i actually like seeing your posts now since you've grown on me but you've rubbed me the wrong way a lot of times and i also flamed you, so i understand where everyone else is coming from.

>>40248271
it's how much i can lift..
I guess you're amerifat if you aren't metric-system masterrrace

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>>40238289
this is me at 6'0 at 174lbs, i'm aiming to at least 190lbs but i can't fucking grow my arms should i lift arms 3x a week? i'm already doing it twice but i'm not seeing results

>>40248294

im trolling like half the time and stuff so it's lol

>>40248288

'women's ideal body mode'

GET BIGGER CMON senpai

mirrin'

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6'5
250

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/fit/ my BMI says I'm obese, have I gone too far with my bulk? What would my BF% be?

I'm at the point where it's too embarrassing to take my shirt off in public but my gains have been almost linear I don't know what to do.

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3 weeks lifting
21 yrs old, 5'10,155lbs
How am I doing? Never lifted before

>>40248454
BMI is usefull for FATTAS people and Normies. If you're trying to get ripped it pretty much goes out the window.

I seriously witnessed some bitch tell a school buddy of mine that he's obese according to BMI and that "The scale doesn't lie, BRIAN" (His name isn't brian but she said his name in an overly dramatic manner)

"Brian" just shrugged and went on his merry way. Dude was bulking and looked HUEG. Sure he had bodyfat, but he was almost at his cut phase. Most of it was muscle.

BMI doesn't know or take into account how much muslce you have. It just assumes you're not a lifter/bodybuilder, but a normie with excess weight in fat.

>>40248525

>be obese powerlifter
>be 90% bodyfat
>girl calls me fat
>m-muh deadlift
>i-it's all fat
>i-I'm big!
>m-most of it is muscle

>>40248454

u can cut if you want or keep bulking desu also BMI only applies to fat people and powerlifters

>>40248183
>>40248113
T-Thanks

BRB, kms cuz narrow clavicle

>>40248454
Υοu're close to the 20% range, you should start cutting down.

>>40248464

Well what do you think?? 3 weeks? Ask that question after 3 YEARS.

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Stopped lifting for almost a year, been back about 2~ months
5'10 67kgs
How am I doing?

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2months, 5'11 155lb

>>40248364
More pics ? :p

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>>40244886
>Grill?

>>40249108

>it takes years to make any progress in your physique

Strength training detected

>>40244294
>being new

that vain, vapid cunt has helped more newfags and encouraged more people than you ever will

>>40244069
shave that fucking mold looking hair for christ sake

>>40249344

Found the 1 year babby

I've been swimming 3 times a week and walking about 5 miles a day for about a month.

18
6 1
230 start

I can't tell how much I've lost but I am noticeably thinner ( my gut doesn't go over my belt anymore). Still have mantits though, even If they appear smaller.

I need to sit and write a diet really. While I have almost certainly been staying at my calorie recommendation, I should get something in order. I also need to get gym in order but I need to find the time when I can go with my friend so me going in doesn't look like a mr bean sketch.

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>>40244886

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>>40249357

5 months baby

Didn't fall for SS meme though so there have been actual noticeable improvements in my physique

U know, noob gains? I made noob gains?

Because I actually did a routine that would have a noteable change on my physique instead of making neurological gains without gaining lean mass?

>>40247884
>>40247884
>>40247884
>>40247884
>>40247884
>>40247884
>>40247884

>>40249411
What'd you do?

>>40249939

Starve self (-1000 deficiet of clean food, high protien, low carb) , do cardio, and lift.

Just an upper lower split 7 days a week.

Always try to feel you know, some 'burn' in whatever you are targeting, like if your abs are sore, then they've been trained.

you want that dull sore good feeling, not a sharp snap city pain

The last rep of your set should feel difficult or you need to add like 5lbs, and see if it does.

8-12 rep range confirmed best for hypertrophic growth.

People joke about 'eat clen tren hard' but roiding or not roiding, it works the same, just train hard and eat clean and you'll make progress

All the shit I spew I straight up parrot from bigger and better trips like lotus and MasT

It all worked for me

>>40247483
Honestly curious why you think that.

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how hard is it to regain str after a cut?

i've lost a ton of str despite this cut lasting twice as long as i thought it would

>>40247947
That disgusting ass face holy fuck if I saw you in public I'd burst out laughing

>>40241002
20

>>40250761
>'can't post picture' faggots that flame people

>>40250170
Please stop giving this awful advice

>>40250733
I have this body

how long lifting? height? weight? where did you start?

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>>40238365
Same height and I weight a bit more but im still small :/ mirin hard

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Posting again cause haven't got a lick of feedback.

Bulked for a year, happy with progress, have been cutting for a month down from ~180 to 168. Not trying to cut that fast but I'm assuming the first 10 lbs are easiest?

Should I continue with cut to around 11-12% or will I revert to skelly by doing so. I didn't like being fat but I was big at least :(

>>40240810
time between each pic?

>>40250806

>awful advice

>fat people should cut
>train for size if you want to be bigger
>don't eat mcdonalds
>lift with intensity

Can u post your body?

Let me guess no right?

No one with any kind of physique would disagree with such obvious and cookie cutter shit.

>>40250733

desu that's good why would you wanna cut super fast with your level of lean mass and lose some of it

>>40250808
3 years (pls don't judge, at least 1 year was a complete waste)
5'8
71kg (down from 83)
started from chubby dyel that could only bench the bar for 7 reps

>>40250938
I have question for you, is it Alex? Are you ever gonna train for strength or always hypertrophy? I did hypertrophy on a ppl but found i wasn't improving well on compounds unless I focused on 5 rep sets.

>>40250847
This is me btw I'm tryna cut but scared of losing all size

>>40250847

Cutting doesn't get hard as a natty until like 9-10%, then it becomes super grating and difficult and you just never seem to get any leaner

You're fine to keep cutting to 11-12 no you won't suddenly become a skeelton

You should do a 6-1 refeed schedule just bulk +250 one day out of 7.

You look good bro nice work

I am mirrin

>>40251011

Yep it's me.

I train deadlifts in sets of 5 just because they are so well, hard. Deadlift is a hard lift, I don't even want to do a set of 8-12, fuck that.

I actually as you know have no fucking life, and already replied to you (lol)

It makes a lot of sense that your numbers weren't going up as quickly when you were training for hypertrophy as they did when you started strength training, doesn't it?

I don't think this means you gained more lean muscle mass though, just that you got stronger faster.

But you look good dude, I mean, it's working.

Do you want to get stronger or bigger? YOu can switch to 8-12 rep range if you just care about size.

It will burn more calories and make cutting easier too

>>40251019

>>40251065
Oh for sure on SS I got stronger but I quit that after a month once I realized that it wouldn't fix my imbalances. I made really good noob gains doing hypertrophy PPL and a PHUL, just always felt bad cause my stats were so shit.

During my current cut I do 3 full body 2 hour workouts a week, focusing on hypertrophy but still at the heaviest weight I can manage. I do cardio on the other days (basketball). Do you think it'd be better to be in the gym more days a week or are those full body workouts good? I love them cause I blast every body part and get a great pump. Thanks for response breh

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>>40251019
Thank u mane I was just wondering cause it's been so easy to cut thanks to my former skelly habits. Gonna lean bulk for a year straight after this cut.

Me on the left is from before I started lifting

>>40251133

Yeah I'm still thinking what I want to do.

Part of me wants to cut one month bulk one month stay lean as fuck year round, part of me is thinking just lean bulk for a year,

>>40251108

So it depends on your goals, as much as I post about fat powerlifters and starting strength + mcdonalds, I am just shitposting, people have different goals.

I would say if you care about numbers, stick to 5 rep range, if you just want to get bigger, hypertrophy.

What do you care about? I want to get good pictures for CBT, this is why I lift (not kidding), so it's obvious to do a hypertrophy routine.

If I wanted I could just post 'deadlift 700 lbs, benchpress 1000 lbs' and no one could argue with me since we cannot go to a gym and prove me wrong.

>During my current cut I do 3 full body 2 hour workouts a week, focusing on hypertrophy but still at the heaviest weight I can manage.

Yeah, this is how you train, and your progress clearly and obviously proves my point. You look great man.

I wouldn't even be surprised if you had added lean mass during your cut, it is possible, not for guys like lotus, but for us, sure, it can be done.

> Do you think it'd be better to be in the gym more days a week

SO you're hitting full body 3 times a week, if you have the free time, you could maybe try some kind of upper/lower 6 day split like what I do.

The stuff that is trained every day from compounds (forearms, abs) is the muscles that you can train every day.

That stuff that is trained every other day (chest, quads, glutes), well, there is one day of 'rest' where your not training that muscle, since it's upper/lower

I really like upper lower, a brosplit, you only train the muscles 2x a week, this way, it's like a full body where you train muscles 3x a week, except you can spend more time training your upper and lower body, since you're in the gym for longer.

End of the day, if you're doing something and it works, just keep doing it.

That's the real test,

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>>40249210

I've been lifting for two years almost and I look like shit still. Then I check these threads and I see people surpassing me in less than a year of working out. I've plateaued hard and I'm not losing fat because of depression and just being a downright lazy asshole. I subconsciously binge sometimes but on some days I barely eat and this has been terrible for my physique. Don't mind me just letting out some frustration. Praise to zyzz.

>>40251244
I've kind of given up on numbers for now. Strength is relative to where you started and my bench is 125 lbs heavier than what it was so I'm happy with that. I think I'll stick with the 3 day a week till march and then move to a 4-5 day split. It's tough for me to get to the gym 5 days a week but I think focusing on one part of upper instead of having to do upper and lower on the same day would be beneficial. I definitely want to go back on PPL once I am lean bulking. Thanks for the tips man .

And you're honestly right about the mcdonalds shit. When I bulked I ate as much as I could including fast food often. It worked and I skyrocketed out of skelly mode and made gains but it caught up with me. After like 6 months I had too much fat to continue bulking like I wanted to so I kind of stagnated due to self confidence reasons. I would have made better overall gains lean bulking for a year but hey, live and learn. It was still fun. We're all gonna make it. I probs won't reach my goals for another 8 years and I'm okay with that.

>>40251277
Realy nice dude can i see your tattoo ?

>>40249210
He does gay porn.

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3 years, 32, 180cm, 90kg

>>40251333

Yeah, my thinking is, if you gain fat too quickly, it reduces the time you can spend bulking, or you have to cut more aggressively, both are bad.

So a +1000 """gomad""" surplus clearly no good, and in addition, the problem with fast food is nutrients, micro nutrients, and it's probably not the healthiest.

If we're going to totally disregard health, we can get real big real quick, so if you're going to be a natty at least do shit healthy as you can and have some justification for it right?

I never really cared about strength because I mean, I was pushing 1pl8 benchpress for reps and ohp like 75 pounds for reps on day one because I was fat, and DL nearly 2pl8, because fat, so I was never at the benching just the bar skele phase.

When you're a fatty you have some basic level of strength, as you body has gotten strong (compared to a skeleton) from having to haul your fat ass around all the time.

Yeah, I wanna see how big I can get natty, for those bragging rights, then I will probably roid up so I can chase this juciy motherfucker and his pics >>40251277

But it is a long term thing you can't expect to reach your goals in a year unless your goal was never worth a shit in the first place you know?

You made so much progress and I can't wait to see what you do with the next bulk, keep posting!

>>40251386
if you say ...

>>40241436
how tall were you in the first pic?

also, work on your chest & lats more.

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>>40251347
Just eyes and teeth and sinew.

>>40251411
Cool tattoo dude , thx :)

>>40251398
Thanks brah we're all gonna make it

>>40251389
Mm daddy

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>>40238289
3 weeks of gym(though really 2 since I was sick for most of the 2nd week) here.
Have never gone to the gym before now, am 174cm tall, and weigh 66kg.
I'll try to post progress reports every 2 weeks or so.
How am I looking so far?

>>40251389
Nice dong senpai

>>40250834
Looking good yourself man, you're a few inches taller which is probs the reason :)

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dyel life
ignore the hair really

>>40238635
wish i had hair like this.

>>40251828
Found a video of you
https://www.youtube.com/watch?v=GEEaNkZbJnE

>>40251828
a god amongst auschwitz survivors

>>40238635
you definitely aren't one of the bigger kids on the playground. cut the fucking hair too, kiddo.

>>40239166
lol, you're back is actually not great. keep working on it you ginger cuck

>>40239302
15% w/o the stupid pose but i can't really tell. weird fucking picture, sir?

>>40239759
thick fucking waist kid. better kill yourself now, maybe you're genes will allow you to do that instead.

>>40240523
36%bf

>>40248305
you look dumpy as fuck. get lean, and watch brandon carter on youtube he'll tell you everything you need to knowhttps://www.youtube.com/watch?v=I_UZpbLnp5Y

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I'm dyel right? Used to be Auschwitz mode

>>40251400
i was 6'4" in the first pic too i haven't grown

also i've been hitting chest hard the past couple of month as i wasn't see results and now i'm making progress evern if my bench is weak as sin, but duly noted on the latz i'll train them harder

>>40252499
yes and you need to work your delts because those high trap insertions look weird af in the context of the rest of your body

>>40251828
QT slut, post boipussi.

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5'10 175lbs Asian trying to bulk. How is my back looking so far?

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6'1 & 187lbs
Atm cutting.
Am I close to making it?

>>40253405
Side shot looks great man, maybe hit lats a little harder so you can get a bigger V taper

what happens if a fatty posts here
(I mean me)

>>40256041
Depends. If you're doing something about it, you might get some of the normal /fit trolling, but you'll probably get some encouragement/advice too

>>40238552
I see no serratus.

>>40248180
well you can look like shit by not eating like alex is doing desu

>>40251828
is your wrist big or your forearm small?

>>40251927
that was lame

>>40243945
have you tucked your dick into your ass? For your sake, I hope so.

>>40239759
Fair play fella. You've done good.

>>40244069
Stick to it man. Time, consistency and effort. You will rise and you will be happy.

>>40247326
hahaha

>>40247466
Don't worry about cutting for at least a few years man. You really need to bulk. That's not to say eat shit, but eat as much as you can, as cleanly as you can, and lift heavy shit. You may gain some fat, but the pay off will be worth it.

Also, don't focus so much on your weight or your looks or your bodyfat or any of that shit. Focus on improving key lifts like squats, deads, bench, pullups. If you eat and improve these the rest will follow.

>>40247313
>If you cut, your forearms will look like twizzelers,
what? Your whole arms look like twizzlers so how would you know?