>19 >male >ass and thighs look like hairy version of

File: glute activation.png (46KB, 656x248px) Image search: [Google]

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>>40234583
How often do you lift and what leg exercises do you do?
Do lowbar squats and deadlifts if you don't already.
and hip thrusts, or glute ham raises i always mix them up, which ever one you do on a bench.

>>40234657
Mostly just dumbbell squats for legs. I haven't been lifting too long (I've been doing it on and off for years but never enough to make progress, now is my longest period of doing it) so I haven't seen a ton of difference yet. Resources online are of course only dedicated to women so I get shit like "try this cream it'll work" (it won't) which isn't very useful and not much info on if squatting helps or not. I'll try lowbar squats; do those target hamstrings?

File: squat.jpg (141KB, 1280x720px) Image search: [Google]

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high bar squats

>>40234583
Just squat and deadlift heavy, you're gonna make it

File: muscles engaged.jpg (668KB, 1224x1060px) Image search: [Google]

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>>40234785
Yeah, lowbar engages hams and glutes more than highbar does, which is more quad dominant.

>>40235181
>Deadlift
>doesn't engage abs

File: lowbar for ass, no ATG.png (22KB, 1267x171px) Image search: [Google]

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>>40235361
Yeah I think that for this chart it was talking about the fact that a deadlift doesn't actively engage the abdominals, instead the lifter does for addition support/balance.

>>40234807
This, dem glutes are gonna come man