>lost 2 pounds last month >need to drop 180 more to get

How do you even allow yourself to get that fat?

>>40233367

Yes breh. Lost 4lbs last year, gonna get down to 290 this year.

>>40233367

that's a very small change mate, you could lose more than 4 a week if you tried hard

could just be waterweight

>>40233400
>tfw lost 92 pounds now
>still 77 to go until 210 (6'4.5") (just guessing I'll be there for about 15% body fat, literally never been not fat)

>>40233367
How the fuck do people lose weight so slow?

I fucking dropped 30 pounds like nothing in the span of about a month

>>40234652
No you didn't you fucking idiot

>>40234652
You lost 30pounds, but not 30 pounds of fat. Unless you're implying you were on a 3500 calorie daily defecit

>>40234690
Yes I did

I weighed 200 pounds at the end of December now I fluctuate between 160-165

Stop being a fat ass and apply yourself

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>>40233367

Got sick in November.
Dropped 12 lbs in 14 days.
Didn't eat for 3 days.
Lost a lot of my "slosh".
Sort of a good thing.
Working to break 195 as we speak.
Hello McDonald's breakfast.
Got some pro-hormones.
Ready to take my shirt off soon.

>nobody cares

>>40234742
>Hello McDonald's breakfast.
>Got some pro-hormones.
>Ready to take my shirt off soon

all of my kek, you will have the bloaty chad bod that frat cunts think is big but is soft and bloated...never going to make it.

>>40233367
>2 pounds in one month, especially considering how fucking fat you are
what the fuck? step it up dude you're slacking hard.

>>40234730
This. Easy to lose weight. Here's my fast pace weight loss in 8 easy steps.

Step 1; drink 2 liters of water
Step 2; weigh self
Step 3; empty pockets of phone, wallet, keys, etc
Step 4; take off clothes shirt, pants, shoes etc
Step 5; go to bed and have a good nights sleep at least 10 hours
Step 6; wake up
Step 7; morning dump and piss
Step 8; weigh self again

Bam you just lost like 10 pounds in a day maybe more.

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>>40234652
losing a pound everday