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Will running with weights as an accessory to my distance running

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  3. Will running with weights as an accessory to my distance running
Thread replies: 6
Thread images: 2

Anonymous
2017-02-02 12:06:01 Post No. 40232347
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Anonymous 2017-02-02 12:06:01 Post No. 40232347 [Report]
Will running with weights as an accessory to my distance running help improve speed or is it just a meme? If so, weighted vest/back pack or dumbbells in hand?
>>
Anonymous 2017-02-02 12:25:27 Post No.40232598
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Anonymous 2017-02-02 12:25:27 Post No.40232598 [Report]
>>40232347
No, that's soccer mom tier bro science.
No good runners run with weights.
You'll fuck up your form, increase your chance for injury, and it actually slows you down.
Just do your speed work.
>>
Anonymous 2017-02-02 12:26:41 Post No.40232611
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Anonymous 2017-02-02 12:26:41 Post No.40232611 [Report]
>>40232347
This is how early back problems form
>>
Anonymous 2017-02-02 12:32:08 Post No.40232685
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Anonymous 2017-02-02 12:32:08 Post No.40232685 [Report]
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>>40232598
>>40232611
thx guys
>>
Anonymous 2017-02-02 12:39:07 Post No.40232763
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Anonymous 2017-02-02 12:39:07 Post No.40232763 [Report]
>>40232347
Hill sprints. Do them.
>>
Anonymous 2017-02-02 12:41:01 Post No.40232783
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Anonymous 2017-02-02 12:41:01 Post No.40232783 [Report]
>>40232347
I used a 25kg chest piece
All it does is compress your chest/lungs
Thread posts: 6
Thread images: 2
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