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I think I might have almost snapped my shit. Just got back from

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  3. I think I might have almost snapped my shit. Just got back from
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Anonymous
2017-02-01 11:44:26 Post No. 40232127
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Anonymous 2017-02-01 11:44:26 Post No. 40232127 [Report]
I think I might have almost snapped my shit. Just got back from the chiropractor. I started with the Greyskull LP last month and I really enjoyed it, but it seems as though I might have compressed my spine. It really started to ache last week and it didn't improve. I have an old injury that might be aggravated by squats and deadlifts, so I'm supposed to avoid them for the foreseeable future.

I can still do things like OHP and bench, but nothing that strains the lower back. I'm really irritated to run into this shit right off the bat. Anyone have any advice? Can I cut the squats and just do body weight stuff instead? Help
>>
Anonymous 2017-02-01 11:48:43 Post No.40232162
[Report]
Anonymous 2017-02-01 11:48:43 Post No.40232162 [Report]
>>40232127
Pull-ups and hangs you rat
Saves your spine, don't forget form when lifting
>>
Anonymous 2017-02-02 12:00:01 Post No.40232282
[Report]
Anonymous 2017-02-02 12:00:01 Post No.40232282 [Report]
>>40232127
Get a bar of chocolate.
Grate bar of chocolate
Mix with milk 5choc to one milk
Drink constantly.
Faget
>>
Anonymous 2017-02-02 12:05:03 Post No.40232340
[Report]
Anonymous 2017-02-02 12:05:03 Post No.40232340 [Report]
>>40232162
Ty. I'll see what I can do.
>>
Anonymous 2017-02-02 01:07:46 Post No.40232980
[Report]
Anonymous 2017-02-02 01:07:46 Post No.40232980 [Report]
>fell for deadlift meme
>>
Anonymous 2017-02-02 01:18:25 Post No.40233060
[Report]
Anonymous 2017-02-02 01:18:25 Post No.40233060 [Report]
>>40232127
standing OHP is probably going to fuck your back too at high enough weight.
Thread posts: 6
Thread images: 1
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