>bench 4x a week >ohp once a month >6 months later

Bench

>>40231818
>Not benching 8x per week
Honestly you're never going to make it get the fuck out

because bench is a shit tier exercise
just do weighted dips much better exercise than meme press

>>40231818
you have shit genetics for benching

don't look for a complex programming related answer, because it isn't there

embrace the long slow grind and maybe one day you can be mediocre at benching instead of a total embarrassment

>>40232744
It shuldnt be this way :-:

My wing span is 3" less than my height
My bench ROM isn't even bad (I use max with grip)

Reeeee