>cutting >stalling on lifts >binge eat one day >next

>>40231356

>did a refeed
>reset my hormone profiles
>have more energy
>stronger

Who would have thought

For every 6 days you cut -500 eat +250 for a day to give your body some time to relax

Wow, it's almost like Calories are a unit of energy or something.

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20KB, 590x421px

>>40231430

>>40231356
eat some carbs before workout
eat a banana or something

>>40231356
You are clueluess if you are not familiar with this 3rd grade knowledge, anon.

>>40231365
no need to refeed that often on such a small deficit unless you're cutting down to very low bf

what is not to understand ?

You are eating less than your body needs to keep its weight.

your liver & muscles can hold glycogen, when you binge ate, you refilled your muscles and liver's glycogen stores and then noticed all that extra energy you had during your workout.

It's the same reason that after a extended cut, if you have a binge day you will notice your muscles fill back out with glycogen and water.

>>40231469

I presume that everyone here is cutting from 15% to 10% and not some fat powerlifter cutting from 90% to 50%