First time posting I'm looking to improve my figure but

>>40230593
Read....

the...

sticky...

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That's why we're here OP. Just hold tight and one of our resident trainers will be along to give you a fully customized meal plan and exercise regimen for ya.

Are u one person who keeps posting threads where "noobs" ask the most infuriatingly ignorant questions or are u really just one of many actual noobs who don't care about learning and care even less about other peoples time

>>40230600
Kinda looking for specific stuff
I already read through the sticky, I was just wondering about specific things to do for the specific thing I want

>>40230694
>when u ask questions answered indirectly in the sticky but say u read the sticky

lying or horrible reading comprehension?

>>40230631
>>40230694
It's an open invitation, not really a demand for your time or effort.
It's like being mad about someone with a clipboard survey in the mall, "how dare they stand there, they aren't forcing me to take their survey but Damn they could be wasting my time"

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>>40230737