Hey /fit/ first time poster here, I've been going to the

>>40226974
dips

kill urself and restart life 30kg kid

>>40226974
> that hourglass figure

Become a trap

>>40227033
nah bro i aint gay and im 6 feet tall with a good bonestructure, aint gonna put that to waste when id ultimately kill myself

>>40226974
>I've just come out of being a skeleton
you're still a skeleton

>>40226974
Keep eating and doing heavy compound lifts

It'll come. You are way too much of a beginner to worry about filling out specific areas, your everything is too small and you need to get bigger overall

bench is a meme, do wide arm planks and barbell flies for chest

>>40226974

>(I've just come out of being a skeleton essentially

I think it's good that you're making changes to get big, but don't delude yourself kid.

>>40227705
my sides

>>40226974
Become a gay, you were made for dicks.

404 obliques not found

>>40227062
>with a good bonestructure
The photo that you posted of your perfect trap body says otherwise boyo :^)

>>40226974

>all the fucking sad cunts talking so much shit

Nice lives, he is in the gym making progress, you are not.

>>40226974

If you wan to increase your v taper work in lat pull downs and pull ups into your rooutine

wider lats will make you look more like a V

Do some work for deltoids too, google will help, that will make your shoulders look wider

You said chest, but then you ask questions about taper, chest flies and chest press, bench press, will make your pecs (tits) bigger but that will not help your taper

post progress as u make it and make all these faggots stfu

>>40227033
>>40227003
>>40228390
>>40228471

Torso thickness is mostly genetic (rib cage size) but having bigger lats, thicker erectors and pecs can help.

Back muscles will contribute to your chest measurement more than your pecs though.

>>40226974
In my opinion a strong back is essential for looking good and thick.

you have a small waist which is good, but your still a skelly, keep pushing yourself hard as fug I think might have potential to be aesthetic.

>>40226974
Up your calories, eat atleast 3.5k a day. Eating is more important than going hard in the gym for you, or else you will stay skelly and throw away gains