How to get this kind of ratio shoulders to waist and while having muscular physique?
>recommend routines pls
>>40226781
>recommend routines to change my bone structure
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vacuums for thinner stomach and waist
>>40226781
Just b urself
>>40226781
Damn how to into lower glutes like this?
Start swimming competitively and follow the routine given to your by the coach.
>t. swimmer
>>40226781
gear or genetics
that's it
>>40226781
*BRRRRRAAAAAAAPPPPPPPPFFFFFFTTTHHPFPTPFFFFF*
>>40226781
GENETICS
REMINDER: Good genetics + average musculature >>> Bad genetics + Excellent musculature