>tfw someone stole the contents of my gym locker Dipping

They did you a favor memelord

>>40226744

>there are people on /fit/ right now which carry. micro plates and chalk to the gym.

literally kill yourself

File: Girls.png (490KB, 449x401px) Image search: [Google]

490KB, 449x401px

>>40226744
>Doing weighted dips with micro plates

File: 1481205051905.jpg (31KB, 682x600px) Image search: [Google]

31KB, 682x600px

>>40226744
>Dipping belt, liquid chalk, microplates.
>owning these items

Did you have a lock? If not, I'm glad someone stole your shit. Fuck all the assholes that don't use locks, you clearly don't care if your stuff gets stolen, you're wasting space for those of us who actually do.

>>40226779
microplates are autistic, brb extending novice linear progression and running myself into a wall instead of just switching to a program with higher volume and periodization

i would like to know how much you deadlift though, if you think chalk is not a necessity

>>40227202
this

I don't see myself doing my workloads without chalk
even with mixgrip the bar still slides out of my hands

>>40227179
Yes I had a lock. There are three possibilities:

>I forgot to lock it (highly unlikely)
>Someone saw my combination
>The gym staff emptied it (because apparently you're not supposed to leave stuff in the lockers overnight) and someone took my shit from lost and found

File: louiesim.jpg (18KB, 300x225px) Image search: [Google]

18KB, 300x225px

>>40227378

then you're using the wrong freakin' bar.
ROGUE bars have *amazing* knurl -- not too sharp, not too flat.
Texas Strength Systems' TX Bar has sharp knurl, but not cheese grater strength. It's also darn stiff and not good for d-lifts over 350 lbs.
The actual Okie Deadlift bar has knurling that will make you bleed --- but it flexes big time over 350 lbs.

>you gotta step up your game, sugar.

>>40227446
my bar at home has knurling pretty worn down, so it's not sharp and also rusted

the bars at my gym have very very shallow knurling, also worn down

i've never had the pleasure of deadlifting with a really good bar (or doing any lift with a really good bar), but any bar i've used i would not feel confident doing working sets without chalk

even if it's a 5% difference, i just want grip strength to not be a factor at all in any way while i'm doing my main sets