How do I lose my love handles? I've been lifting a lot

Just keep cutting. I'm literally you but a month ago. It takes time my dude, keep pinching every day and eventually you notice it starts to get smaller as you lose weight.

6' ~193 lb now. Can you see your adonis belt?

>>40223617

Stick to that routine for more than 3 days and it will work unless you are miscalculating your calories. It sounds like you're expecting instant results.

>>40223617
I thought it was as simple as calories in < calories out until you've lost as much weight as you like?

Adjust your diet to something more conducive to weight loss?

That last little bit is always gonna be stored somewhere bro. Some people have it lucky and its just kinda spread out, some guys are less so and have to deal with lovehandles or a flabby gut/thighs last. Just stick with it, there's no trick to it, you just got a little unlucky, but its nothing you can't manage.

>>40223634
not yet. I'm at ~19% bf.

>>40223653
Been doing this routine for weeks now, did a kris gethan 12 week routine before that (though my diet was shit through it so that's my own fault).

>>40223654
i have been

>>40223680
>tfw no perfect genetics

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>>40223617
Holy crap you are like my twin
Seriously we are identical
They only thing that got me really close to losing my love handles was doing Keto. But I spent a couple month with granny strength

>>40223731
I'm 16% and have pretty much all the fat in my trunk (171%) most other segments are 95-110%. Did a dexa scan a week or so ago

It's just unlucky genetics. I don't think my muffin top or love handles will go until I'm in the low teens.

It looks weird as I can see 2-4 abs in good lighting yet have huge hips

>>40224052
I see, i've never heard of a dexa scan, I'm gonna look that up.

But yea, I don't have abs showing, but my stomach is getting smaller. Let's hope the two of us can lose this annoying muffin top

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>>40223617
>yohimbe

Never take yohimbe. Always take yohyimbine.

Entirely different. Yohimbine will help you lose fat in your torso, yohimbe will help you have shitty side effects and fuck with your anxiety 10x worse than yohimbine ever will. It's also far less effective for what you're trying to accomplish.