Looking for some advice. I'm getting back into lifting,

>>40223287
Like I said, my lifts are really shit.

5RM:

>Squat: 195
>Bench Press: 145
>Overhead Press: 100
> Deadlift: 225

Your lifts are decent considering you took a year off, build up to 1/2/3/4 eat well and sleep, then switch programs according to your goals, I would say 2.5 months into the program add dips and BB curls,thats it pretty much.

>>40223627
That's pretty reassuring. I've already added curls to OP day and incline dumbell press to bench day as accessories, should I wait to do that or nah?

Building up to 1/2/3/4 sounds amazing. I'd love to end my bulk at around 225 or so.
I started at 130 a few years back, so I still have a long ways to go.

>>40223627
> build up to 1/2/3/4
what does this mean anyway? OHP 1plt/bench 2plt/squat 3plt/deadlift 4ply?

>>40223761
130 at 6'4???

>>40224324
Correct. A basic line to cross to get out of dyel stats.

>>40223287
Fellow 6'4 fag here. Props for getting back to lifting. When did you start back up?
I would just say from personal experience that you don't want to neglect your back or your shoulders man. Throw some rows and pull ups in there, and make sure you hit your rotator cuffs for maximum injury protection.

>>40224335
Yeah I used to be super fucking skinny. I used to think I couldn't gain weight because that's what everyone told me. I was still healthy and did sports and stuff, I just looked like fucking skeletor.

I decided to bulk as hard as I fucking could and made it up to 200 within a year and a half. I got a little fluffy at 15-16% body fat, but it was alright.

I then cut to 170, and now I've bulked up to 180.

>>40224371
I started back up about three weeks ago. I do rows the same day I do squats, bench press, and incline dumbell press.

I might start working in some pull-ups too. I appreciate the advice, I would rather avoid injury.