fat 5'10 anon here I was 263, started taking adderall and

currently 220*

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Calculate your TDEE
Eat -500 kCal of said TDEE
Readjust your TDEE every 10 lbs.
Repeat until you are no longer a fat piece of shit.

Also remember there is no cure for autism.

>>40219711
God damn
Name/source?

>>40219754
no idea
not even sure if she's a jew

>>40219742
only thing im worried about is losing weight to fast and getting loose skin

i think i might just lose 20lbs over the next 4 months while lifting

>>40219711
Don't go for ridiculous amounts of time with hard weight loss.

Try 12 weeks spurts then a few weeks of maintenance, then readjust based on your new TDEE, then start the cycle all over again. You'll have much better long term results.

>>40219711
What does adderall have to do with it?

>>40219950
Can I do introduceweight lifting while taking a month off for maintenance?

or how long do you suggest to take off for maintenance?

also is the reason to take time off because you're less likely to fail? theres zero chance of me breaking diet anon when im on adderrall

>>40219754

Reverse you inbred

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>>40219999
bump

>>40219754
>>40219851

morgan E. want

Anon, I went from 250 to 175 currently.
I also used to have an Adderall addiction.
GET OFF THAT SHIT.
It will fuck your brain chemistry and dopamine levels up and when you finally run out you'll wish you were dead. Trust me anon it's a very very bad path to go down.
You realise it's just speed in a pill right? Very very addictive.
If you're trying to get healthy taking speed is one of the worst things you can do trust me.

>>40219754
Image search before asking, source is Morgan Want.

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>>40221192
>>40220755
>she plays dark souls and isn't a whore
>you will never have her

>>40219711

..isnt adderall affecting you blood pressure, im sure being fucking 263 you have high blood pressure

>>40219974
Got to lift your brain.