Anyone here do Yoga? How do you find it helps with your /fit/ness?

Tried a couple free classes at my gym was juat relaxation though. But I feel it helped loosen up, would also like some online resource.

>>40219004
Balance lower back pain and flexibily have all been improved.
Idk about the stupid zen energy shit though. I just YouTubed a couple routines and started doing them at home.

Now I have an intermediate one memorized and do it on off days, also it kinda forces you to be more patient/conscious of time spent (relaxed AF even though I'm sweating balls)

>>40219004

Good for recovery and flexibility. The spiritual stuff is just confirmation bias horseshit.

helped my flexibility. helped my depression. i do 15 minutes a day.

Made a similar thread, someone recommended Do Yoga With Me on youtube. Havent tried yet though

I use Doyogawithme.com definitely helps with flexibility and injury prevention along with long term mobility

I do a quick 30 minutes every night to relax. Just some easy simple flow to get a good stretch. It'll keep you limber and prevent injury.

>>40219178
How can I sort out the bullshit though? I'm in desperate need of something to help with my severe lower back, hamstring and hip tightness and mobility issues. Can I just do something like
https://www.doyogawithme.com/content/deep-release-hips-hamstrings-and-lower-back
without thinking too much about it?

>>40219004
Is he flexing?

>>40219004
How do I get that V taper?

I do chins, lat pulldowns, rows, but I'm seeing fucking no lat growth.

Taking a yoga class in the second half of the semester. Hope there's women in it

>>40219454
BRRAAAAPPPPPP

yoga w adriene on youtube, go go go

>>40219444
the back needs OVERLOAD to grow

https://www.youtube.com/watch?v=I_DIifo-Cmc

This man is overloading his back with over 1000+ lbs. You need to up the weight and ditch the lifts that don't add size.

>>40219004
yoga is a mindset, doesn't really have anything to do with fitness, you are just thinking of stretching.