Is it all really so complicated? Why won't I see max gains

>>40218014
your muscles grow when you rest, not when you train

No it isn't complicated.

People on the internet over complicate lifting massively. Most people go to the gym and just fucking lift, meanwhile mongs on here stress about do I do 5 or 8 reps or do I do this or that routine. Just fucking lift.

you won't see max gains because you'll be doing too much, which means you have to wait a long time to recover. if you did less you would cause the same adaptation to occur, but you would recover much faster so you could do it again more frequently.

and remember that diet is just as important as what you do in the gym. you can have the perfect routine and make no gains if you don't eat enough food to grow.

>>40218032
>>40218048
train hard
rest hard
gain hard

>if you did less you would cause the same adaptation to occur,
But won't it occur at a much smaller rate?

>>40218048
>>40218048
>your muscles grow when you rest, not when you train
>you won't see max gains because you'll be doing too much, which means you have to wait a long time to recover.


which is why there is the upper lower body split routines, it gives your body 3 days to rest before working them again.

and then there's brosplits, which work push pull legs on an even shorter schedule.