>Haven't trained in four months due to injury, moving

>>40217692
so what ? if you lost all your gains so quickly you probably didnt have that many to begin with + you now have the muscle memory effect on your side and will be there in no time.

Go kill urself.....in the gym!! xP

>>40217692
Dont worry about it, once you're back in the gym youll get it all back hella fast

>losing all gains in 4 months
>no flesh eating bacteria, coma, or other insane medical condition
>not in a concentration camp

You never had any gains.

>>40217692
I haven't washed my balls in 4 months either, the smell is like half nice half pungent.

>>40217740
>>40217699

this level of stupidity

ever see people who have limbs in casts? after just a few weeks your muscle is going to be gone. muscle takes TONS of stressing to maintain, and your body will scrap them stat

>>40217692

They will come back in 4 months or even faster.

File: 1485668384379.jpg (203KB, 1241x1233px) Image search: [Google]

203KB, 1241x1233px

>>40217692
1.5months of intense workout will give you everything back.
I was in the same situation, about what worked for me