This is the best lift. This is the only lift I've found

Thread replies: 21
Thread images: 5

Anonymous
2017-01-31 06:30:36 Post No. 40216969
[Report] Image search: [Google]

File: JeffersonLift.jpg (36KB, 357x408px) Image search: [Google]

Anonymous 2017-01-31 06:30:36 Post No. 40216969 [Report]

This is the best lift. This is the only lift I've found to beat the hex bar. And you don't need hex bar to do it. It works my whole leg hard -- calves, glutes, quads and hams. I can't squat or deadlift because I'm retarded and those lifts take more skill than I'm capable of and since you're going to make a snide reply stating as much here's your preemptive fuck (You). No matter because this lift is better in every way. The downside is you must double your reps because the optimal leg worked is different for each leg facing forward. Of course if you're not squatting or deadlifting the rep range works out perfectly. This lift solved left leg dominance in my squat. This lift is a miracle. Why won't you do it is because you're a pansy afraid of being made fun of.

Anonymous 2017-01-31 06:32:28 Post No.40216981
[Report]

Anonymous 2017-01-31 06:32:28 Post No.40216981 [Report]

>>40216969
>Put dildo on bar
>Insert into anus

Anonymous 2017-01-31 06:47:38 Post No.40217128
[Report]

Anonymous 2017-01-31 06:47:38 Post No.40217128 [Report]

>>40216981
lol haha ok very funny but enjoy your no asymmetrical strength routine while i'll be working out of an athletic stance with carry over to real life sports and not just powerlifting memes

Anonymous 2017-01-31 06:58:25 Post No.40217240
[Report]

Anonymous 2017-01-31 06:58:25 Post No.40217240 [Report]

>>40216969

https://www.youtube.com/watch?v=3VO_QHn1-tY&ab_channel=METALN%27IRON

ur right senpai

Anonymous 2017-01-31 08:18:48 Post No.40217984
[Report]

Anonymous 2017-01-31 08:18:48 Post No.40217984 [Report]

>>40217240
What a rube.

Only lift in silence or with background music. And no toddler tantrums when you fail.

Anonymous 2017-01-31 08:25:40 Post No.40218053
[Report]

Anonymous 2017-01-31 08:25:40 Post No.40218053 [Report]

>>40217984

https://www.youtube.com/watch?v=4KyERhqMjks&ab_channel=METALN%27IRON

t. a faggot with a sub 800lb jeferson deadlift

Anonymous 2017-01-31 08:29:33 Post No.40218090
[Report]

Anonymous 2017-01-31 08:29:33 Post No.40218090 [Report]

>>40217984
https://www.youtube.com/watch?v=A1wxJgB12SE

GTFO YOU'LL NEVER HAVE WHAT IT TAKES

Anonymous 2017-01-31 08:32:36 Post No.40218117
[Report]

Anonymous 2017-01-31 08:32:36 Post No.40218117 [Report]

>>40217984
he's in his own house, he can do whatever the fuck he wants to

also can you deadlift 800lbs?

Anonymous 2017-01-31 09:19:08 Post No.40218581
[Report]

Anonymous 2017-01-31 09:19:08 Post No.40218581 [Report]

>>40218053
this guy has a wife and kids

Anonymous 2017-01-31 09:34:58 Post No.40218737
[Report]

Anonymous 2017-01-31 09:34:58 Post No.40218737 [Report]

>>40216969
Wtf what is this lift even called, I saw someone doing this exact lift last week and I was just like what the fuck

Anonymous 2017-01-31 09:43:17 Post No.40218834
[Report] Image search: [Google]

Anonymous 2017-01-31 09:43:17 Post No.40218834 [Report]

File: 1483341289843.jpg (17KB, 540x527px) Image search: [Google]

17KB, 540x527px

>>40216969
>This is the only lift I've found to beat the hex bar

Anonymous 2017-01-31 09:47:18 Post No.40218881
[Report]

Anonymous 2017-01-31 09:47:18 Post No.40218881 [Report]

>>40216969
Hm may actually try. But could you have picked a gayer pic?

Anonymous 2017-01-31 09:58:18 Post No.40219000
[Report]

Anonymous 2017-01-31 09:58:18 Post No.40219000 [Report]

>>40218881
no man those underoos are hot on the street right now

Anonymous 2017-01-31 10:01:44 Post No.40219039
[Report] Image search: [Google]

Anonymous 2017-01-31 10:01:44 Post No.40219039 [Report]

File: jefferson_deadlift.gif (3MB, 360x268px) Image search: [Google]

3MB, 360x268px

>>40218737
Jefferson Squat

Anonymous 2017-01-31 10:14:36 Post No.40219153
[Report] Image search: [Google]

Anonymous 2017-01-31 10:14:36 Post No.40219153 [Report]

File: 14317382_10105723591269097_8073518343805236591_n.jpg (37KB, 640x640px) Image search: [Google]

37KB, 640x640px

>mfw those jefferson style bulgarian split squats

eric is da bes
https://www.youtube.com/watch?v=yzuavI4xAaU

Anonymous 2017-01-31 10:22:03 Post No.40219229
[Report]

Anonymous 2017-01-31 10:22:03 Post No.40219229 [Report]

i saw kai greene do ot and tried it myself and i agree. its killer

Anonymous 2017-01-31 11:40:45 Post No.40220082
[Report]

Anonymous 2017-01-31 11:40:45 Post No.40220082 [Report]

>>40216969
>This lift solved left leg dominance in my squat
I have this EXACT problem. What the fuck even causes it?

Anonymous 2017-02-01 02:01:28 Post No.40221500
[Report]

Anonymous 2017-02-01 02:01:28 Post No.40221500 [Report]

>>40217240
i wonder what the neighbours think he's doing

Anonymous 2017-02-01 02:02:31 Post No.40221513
[Report] Image search: [Google]

Anonymous 2017-02-01 02:02:31 Post No.40221513 [Report]

File: 11953241_10153462464140831_6859396579875739893_n.jpg (14KB, 279x342px) Image search: [Google]

14KB, 279x342px

>>40218581

Anonymous 2017-02-01 02:04:59 Post No.40221527
[Report]

Anonymous 2017-02-01 02:04:59 Post No.40221527 [Report]

>>40220082
i've heard this is due to asymmetrical limb lengths sometimes

Anonymous 2017-02-01 02:19:31 Post No.40221673
[Report]

Anonymous 2017-02-01 02:19:31 Post No.40221673 [Report]

>>40221527
>tfw I may have been deformed my entire life without even knowing it

Just fuck my shit up. Fuck.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/