Thread replies: 14
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Anons, I've been lifting 7 days straight. Today would make 8 but my body aches. Should I completely rest for an off day, or should I go do some cardio?
I've made some good progress from starting 4 months ago. My man tits are gone.
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just relax for a day you mad cunt
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>>40216646
you only grow on your days off.
food and rest produce results, not merely skeletal muscle stimulation.
as a beginner, you need to allow base muscle to grow,,, not break it down 24/365.
>sticky.
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>>40216655
f-fine!
A-are you guys proud of my that my pecs are actually existent now and that you aren't staring at man tits?
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>>40216670
Never understood why fat guys like him even lift. why lift if you're just going to be a ball of muscle/fat?
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>>40216700
you wont get gains on 1 week
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>lifting for more than 3 days in a week as a natty
>enjoy no gains
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>>40216700
Good job, keep going
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>>40217093
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>>40216700
We love u anon-kun
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>>40217093
at least nattys still have balls
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>>40216715
I feel like a lot of guys who are really big but with high bodyfat, have just accepted that they'll never look aesthetic even in the "bear" way and so just embrace their mass and go for the biggest lifts they can.
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you shouldn't lift this much non stop
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>>40217093
>there are actually people right now on /fit/ that believe this
Thread posts: 14
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Thread images: 5