I don't have it in me to give it my best in the gym today.

the answer is forever and always sips

>>40216006

I dont believe I know what that means

>>40216002
Get your ass in the gym first THEN figure out whether or not you're able to lift. That's what I do when i'm depressed and I have bipolar.

go to the gym and attempt your usual workout, leave or do a lighter one if you cant handle it

I train at home. My barbells are in the living room. Im literally staring at them.

I woke up today feeling like shit, quite literally.

Super tired, nauseous, dizzy as fuck ate breakfast but it hasn't gotten better.

Wat do lads, should I rest today? I don't feel well tbqh but I stilp want to lift.

I'm motivated but I don't want to hurt myself.

Also been having trouble going to sleep/falling asleep so that might be it.

Im working shitty job and I know when I'm done with it I'm going to really kill it in the gym. What I recommend bro is never asscociate lifting with depression, sad thoughts. So if you don't feel like going in today at the gym don't go. Don't burn yourself out and make going to the gym torture.

>>40216002
just fucking go, the endorphans will kick in when you start

Try harder

>>40216408

shitty workout better than no workout

>>40216347
I am jelly as fuck anon. I just invested into those adjustable bowflex dumbbells. Its not as bad since I cant do heavy legs/back because of fucked up knee from childhood, but barbell still feels so much better.

>>40216489
>bowflex

>>40216543
Yeah, the gyms around here sucks and I live in small rented flat. Was about the best I could do.

>>40216002
>tfw no desire to go to gym
>go anyways
>this happens >>40216442
>happy I went

Usually works for me.