Holy shit is oats the worst thing in the world? Like literally

Yeah, oats kinda suck.

>>40215186
>Not eating oats AND eggs and sausages
Never gonna make it

>>40215186
Your first mistake was not be lending them into a smoothie.

>>40215186
you need to eat at least 100gr of oats. if you mix it with peanut butter and a banana, you won't get hungry for 3-4 hours

>>40215273
By doing that you easily end up with a 600 Kcals meal , You would need to be extremely retarded to make 600 Kcals not satiating

>>40215280
I do a half cup of oats, a serving of PB and a banana which comes to 440 calories

>>40215301
Zero protein.

>>40215301
Half a cup is not 100 g of oatmeal it's 40 .

>>40215310
100gr oats = 14gr protein
30gr PB = 10gr protein
so, 24grams of protein, which should be enough for one meal

>>40215320
just get a bigger cup LMAO

>>40215310
7g in Jif extra chunky.
But that's aside from the fact I also eat 1/4lb turkey, 2 eggs, 1/2 cups egg whites, spinach, and 3 mini turkey sausages as my main breakfast around 7am, and my oatmeal as a snack around 11am

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>>40215328
No.
Also protein to carbs ratio.

>>40215280
>600 Kcals
>a lot
Are you a woman or a manlet?

>>40215338
>Jif
That has hydrogenated oil and transfats.

>>40215338
>having second breakfast
Manlets, when will they ever learn?

>>40215353
Oh no! My body is ruined!

Wait I thought transfats were people on tumblr

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>>40215186
I like to mix in cottage cheese and a few slices of banana. It helps.

>>40215370
that sounds disgusting. gonna try it

>>40215310
Just put half a cup in your protein shake

>>40215186
I add flax meal, banana. Steel cut oats take longer to cook but they're more filling imo.

>>40215186
>eating breakfast

kek