No longer interested in benching What do fellas program I'm

Try neck hangs x F

Really helps

>>40214338
T. Dyel who benches 1pl8

>not benching

for what purpose

there's no reason why you'd ever not bench/squat/deadlift, dont even care if your goals are purely 100% aesthetics.

those 3 lifts should be part of everyones routine

>>40214335
Work a one arm push up progression. Eventually that will be ready, but it will take a while to get there, and by then you can get an adjustable weighted vest or find some resistance bands to make it easier.

>>40214335

If you do dips you'll be fine family, not sure why you bothered making a thread desu