Is taking vitamin d meme or is worth it for someone who

>>40214246

not a meme

10000iu daily baby

>>40214246
50,000 IU a day anon.

been taking 8kiu/day for a month now. literally might aswell be sugar pills. just another fitness industry jew

OP here. Why are tablets sold with a very high per pill dosage when the reccomended daily allowance is usually between 500 - 1000 units?

one million IU, 100 times per day op

DON'T STOP UNTIL SCALY SKIN

>>40214291
this.

vitamin D3 (or cholecalciferol) is just a jew when sold online or elsewhere.

https://www.youtube.com/watch?v=NRLok37KPd8

>>40214623
>as an alternative healthcare practitioner

>>40214676
lmao goy, just get sun please

>>40214246
apparently you need UV rays anyway, so it's partially a meme

Just take it, you got nothing to lose. I take 2 pills of 2ug daily, whatever the fuck that means. It lasts like half a year to a year for maybe 10 bucks

>>40214300
Because the he reccomended daily allowance is a lie to keep people from ascending to godhood

>>40214246
if you're white you don't need it